Muslos de pavo

Common Food

Total Energy

636.8

kcal

0.88

% from carbs

52.33

% from protein

46.79

% from fats

In 348 g

% daily value

Total Fat

33.1g

50.9%

Saturated

10.3g

51.5%

Trans Fats

0.5g

Polyunsaturated

10.3g

Monounsaturated

12.5g

Cholesterol

403.7mg

134.6%

Sodium, Na

351.5mg

15.3%

Potassium, K

950mg

20.2%

Total Carbohydrates

1.4g

0.5%

Protein

83.3g

166.7%

Water

226.6g

Ash

3.8g

Energy

2662.2kJ

Calcium, Ca

13.9mg

Iron, Fe

5.2mg

Magnesium, Mg

73.1mg

Phosphorus, P

650.8mg

Zinc, Zn

10.4mg

Copper, Cu

0.3mg

Selenium, Se

95UG

Vitamin A, IU

160.1IU

Retinol

48.7UG

Vitamin A, RAE

48.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

45.2IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

7UG

Thiamin

0.2mg

Riboflavin

1mg

Niacin

22.4mg

Pantothenic acid

3.9mg

Vitamin B-6

1.5mg

Folate, total

27.8UG

Vitamin B-12

5.8UG

Choline, total

336.9mg

Folate, food

27.8UG

Folate, DFE

27.8UG

Betaine

24mg

Tryptophan

1g

Threonine

3.5g

Isoleucine

2.9g

Leucine

6.7g

Lysine

8.3g

Methionine

2.2g

Cystine

0.8g

Phenylalanine

2.9g

Tyrosine

2.8g

Valine

3.1g

Arginine

5.3g

Histidine

2.5g

Alanine

5.1g

Aspartic acid

7.7g

Glutamic acid

12.5g

Glycine

4.4g

Proline

4.3g

Serine

3.5g

Hydroxyproline

1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

7.1g

SFA 18:0

2.6g

MUFA 18:1

10.8g

PUFA 18:2

9.1g

PUFA 18:3

0.6g

PUFA 20:4

0.4g

MUFA 14:1

0.1g

MUFA 16:1

1.4g

MUFA 20:1

0.2g

SFA 17:0

0.1g

PUFA 20:2 n-6 c,c

0.1g

PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muslos de pavo

A typical serving 1 thigh of Muslos de pavo (348 grams) contains approximately 636.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muslos de pavo depends on the ingredients and preparation method. On average, one serving 1 thigh (348 grams) of Muslos de pavo contains approximately 33.06 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muslos de pavo depends on the ingredients exists in it. On average, 1 thigh of Muslos de pavo (about 348 grams) contains approximately 83.346 grams of protein.

On average, 1 thigh (about 348 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thigh (about 348 grams) contains about 1.4268 grams of carbohydrates.

Muslos de pavo contains approximately 0 grams of fiber in 1 thigh (about 348 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 637 calories?

The amount of exercise required to burn off 1 thigh Muslos de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.