Muslos de pavo

Common Food

52.37

% from protein

0.9

% from carbs

0.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 348 g(348g)
Amount per serving
Calories
636.8
% Daily value*

Total Fat 33.1 g
50.9%

Saturated 10.3 g
51.5%

Trans Fats 0.5 g

Polyunsaturated 10.3 g

Monounsaturated 12.5 g

Cholesterol 403.7 mg
134.6%

Sodium, Na 351.5 mg
15.3%

Potassium, K 950 mg
20.2%

Total Carbohydrates 1.4 g
0.5%

Protein 83.3 g
166.7%

Water 226.6 g

Vitamin A 160.1 IU

Retinol 48.7 UG

Vitamin A, RAE 48.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 45.2 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 1 mg

Niacin 22.4 mg

Pantothenic acid 3.9 mg

Vitamin B-6 1.5 mg

Folate 27.8 UG

Folic acid 0 UG

Folate, food 27.8 UG

Folate, DFE 27.8 UG

Vitamin B-12 5.8 UG

Choline, total 336.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 13.9 mg

Iron 5.2 mg

Magnesium 73.1 mg

Phosphorus, P 650.8 mg

Zinc 10.4 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 95 UG

Ash 3.8 g

Theobromine 0 mg

Energy 2662.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 7.1 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 10.8 g

PUFA 18:2 9.1 g

PUFA 18:3 0.6 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0.1 g

Betaine 24 mg

Tryptophan 1 g

Threonine 3.5 g

Isoleucine 2.9 g

Leucine 6.7 g

Lysine 8.3 g

Methionine 2.2 g

Cystine 0.8 g

Phenylalanine 2.9 g

Tyrosine 2.8 g

Valine 3.1 g

Arginine 5.3 g

Histidine 2.5 g

Alanine 5.1 g

Aspartic acid 7.7 g

Glutamic acid 12.5 g

Glycine 4.4 g

Proline 4.3 g

Serine 3.5 g

Hydroxyproline 1 g

Muslos de pavo Nutrients FAQs

Nutrients

What is the calorie content of Muslos de pavo?

A typical serving 1 thigh (348 grams) of Muslos de pavo contains approximately 637 calories.

You can check the exact calorie content by logging Muslos de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muslos de pavo have?

The amount of fat in Muslos de pavo depends on the ingredients and preparation method. On average, one serving 1 thigh (348 grams) of Muslos de pavo contains approximately 33.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muslos de pavo have?

The protein content in Muslos de pavo depends on the ingredients exists in it. On average, 1 thigh (348 grams) of Muslos de pavo contains approximately 83.35 grams of protein.

Know your exact protein requirement and how much protein you get from Muslos de pavo, Download Nutribit app for healthier you!

How much sugar does a Muslos de pavo have?

On average, 1 thigh (348 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muslos de pavo.

How Much carbohydrates (carbs) is in Muslos de pavo?

The amount of carbohydrates (carbs) in Muslos de pavo depends on its serving size and preparation. On average, 1 thigh (348 grams) contains about 1.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muslos de pavo.

How Much Fiber is in Muslos de pavo?

Muslos de pavo contains approximately 0 grams of fiber in 1 thigh (348 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muslos de pavo for healthier you!

What vitamins and minerals are in a Muslos de pavo?

Vitamins in Muslos de pavo:

  • Vitamin A:Muslos de pavo has 160.08 IU of Vitamin A.
  • Vitamin B-12:Muslos de pavo has 5.8116 UG of Vitamin B-12.
  • Vitamin B-6:Muslos de pavo has 1.5451 mg of Vitamin B-6.
  • Vitamin D:Muslos de pavo has 45.24 IU of Vitamin D.

Muslos de pavo contains following minerals:

  • Muslos de pavo has 13.92mg of Calcium.
  • Muslos de pavo has 351.48mg of Sodium, Na.
  • Muslos de pavo has 950.04mg of Potassium, K.
  • Muslos de pavo has 5.22mg of Iron.

General

Does Muslos de pavo contain caffeine?

Muslos de pavo does not contain any caffeine.

Does Muslos de pavo contain alcohol?

Muslos de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muslos de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muslos de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muslos de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muslos de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muslos de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muslos de pavo for free?

Yes absolutely, Since Muslos de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muslos de pavo with water tracking feature?

Muslos de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Muslos de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muslos de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muslos de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muslos de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muslos de pavo

Protein and Vitamin B-12 in Muslos de pavo supports bone health.

  • Protein in Muslos de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Muslos de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Muslos de pavo supports bone health.

  • Magnesium in Muslos de pavo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Muslos de pavo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Muslos de pavo aids muscle function.

  • Magnesium in Muslos de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Muslos de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Muslos de pavo supports building and repairing tissues.

Builds and repairs tissues in Muslos de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muslos de pavo supports immune function.

Supports immune function in Muslos de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muslos de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muslos de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muslos de pavo provides energy.

Provides energy in Muslos de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muslos de pavo supports muscle growth and strength.

Supports muscle growth and strength in Muslos de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muslos de pavo helps in weight management.

Helps in weight management in Muslos de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muslos de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muslos de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muslos de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Muslos de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Muslos de pavo regulates blood sugar levels.

Regulates blood sugar levels in Muslos de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Muslos de pavo supports brain health

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Vitamin B-6 in Muslos de pavo boosts immune function

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Vitamin B-6 in Muslos de pavo promotes red blood cell production

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Vitamin B-6 in Muslos de pavo reduces symptoms of PMS

{{vitamin}} in Muslos de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Muslos de pavo supports heart health

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Vitamin B-6 in Muslos de pavo aids in protein metabolism

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Vitamin B-6 in Muslos de pavo improves mood and reduces depression

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Vitamin B-6 in Muslos de pavo supports healthy pregnancy

{{vitamin}} in Muslos de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Muslos de pavo helps prevent anemia

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Vitamin B-6 in Muslos de pavo reduces nausea during pregnancy

{{vitamin}} in Muslos de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Muslos de pavo supports red blood cell production

Vitamin B12 in Muslos de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Muslos de pavo boosts energy levels

Vitamin B12 in Muslos de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Muslos de pavo promotes brain health

Vitamin B12 in Muslos de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Muslos de pavo aids in DNA synthesis

Vitamin B12 in Muslos de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Muslos de pavo improves mood and mental health

Vitamin B12 in Muslos de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Muslos de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Muslos de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Muslos de pavo prevents birth defects

Vitamin B12 in Muslos de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Muslos de pavo reduces risk of macular degeneration

Vitamin B12 in Muslos de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Muslos de pavo supports cardiovascular health

Vitamin B12 in Muslos de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Muslos de pavo supports antioxidant protection.

Antioxidant Protection in Muslos de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muslos de pavo supports thyroid function.

Thyroid Function in Muslos de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muslos de pavo supports immune system health.

Immune System Support in Muslos de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muslos de pavo supports heart health.

Heart Health in Muslos de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muslos de pavo supports cancer prevention.

Cancer Prevention in Muslos de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muslos de pavo supports cognitive function.

Cognitive Function in Muslos de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muslos de pavo supports skin health.

Skin Health in Muslos de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Muslos de pavo supports reproductive health.

Reproductive Health in Muslos de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muslos de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muslos de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Muslos de pavo promotes heart health.

Promotes Heart Health in Muslos de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Muslos de pavo enhances nerve function.

Enhances Nerve Function in Muslos de pavo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Muslos de pavo improves sleep quality.

Improves Sleep Quality in Muslos de pavo regulates sleep patterns by supporting melatonin production.

Magnesium in Muslos de pavo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Muslos de pavo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Muslos de pavo reduces migraine frequency.

Reduces Migraine Frequency in Muslos de pavo may help reduce the frequency and severity of migraines.

Magnesium in Muslos de pavo promotes digestive health.

Promotes Digestive Health in Muslos de pavo supports bowel function and helps prevent constipation.

Magnesium in Muslos de pavo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Muslos de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Muslos de pavo boosts protein synthesis.

Boosts Protein Synthesis in Muslos de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Muslos de pavo supports fluid balance.

Maintains Fluid Balance in Muslos de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muslos de pavo supports nerve function.

Supports Nerve Function in Muslos de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muslos de pavo helps regulate blood pressure.

Regulates Blood Pressure in Muslos de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muslos de pavo aids nutrient absorption.

Improves Nutrient Absorption in Muslos de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muslos de pavo helps balance pH levels.

Balances pH Levels in Muslos de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Muslos de pavo supports heart health.

Supports Heart Health in Muslos de pavo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Muslos de pavo supports muscle function.

Muscle Function in Muslos de pavo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Muslos de pavo supports bone health.

Bone Health in Muslos de pavo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Muslos de pavo supports fluid balance.

Fluid Balance in Muslos de pavo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Muslos de pavo supports nerve function.

Nerve Function in Muslos de pavo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Muslos de pavo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Muslos de pavo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Muslos de pavo helps regulate blood sugar.

Regulates Blood Sugar in Muslos de pavo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Muslos de pavo reduces water retention.

Reduces Water Retention in Muslos de pavo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Muslos de pavo helps reduce hypertension.

Adequate Reduces Hypertension in Muslos de pavo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Muslos de pavo supports red blood cell formation.

Copper in Muslos de pavo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Muslos de pavo boosts immune function.

Copper in Muslos de pavo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Muslos de pavo promotes healthy bones and connective tissues.

Copper in Muslos de pavo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Muslos de pavo supports nervous system health.

Copper in Muslos de pavo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Muslos de pavo acts as an antioxidant.

Copper in Muslos de pavo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Muslos de pavo enhances iron absorption.

Copper in Muslos de pavo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Muslos de pavo maintains cardiovascular health.

Copper in Muslos de pavo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Muslos de pavo promotes healthy skin.

Copper in Muslos de pavo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Muslos de pavo supports energy production.

Copper in Muslos de pavo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Muslos de pavo regulates blood pressure.

Copper in Muslos de pavo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Muslos de pavo boosts immune system

Boosts Immune System in Muslos de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muslos de pavo promotes wound healing

Promotes Wound Healing in Muslos de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muslos de pavo supports growth and development

Supports Growth and Development in Muslos de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muslos de pavo improves skin health

Improves Skin Health in Muslos de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Muslos de pavo enhances brain function

Enhances Brain Function in Muslos de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muslos de pavo regulates hormonal balance

Regulates Hormonal Balance in Muslos de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muslos de pavo supports healthy vision

Supports Healthy Vision in Muslos de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muslos de pavo improves digestive health

Improves Digestive Health in Muslos de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muslos de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muslos de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muslos de pavo reduces inflammation

Reduces Inflammation in Muslos de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 637 calories?

The amount of exercise required to burn off 1 thigh Muslos de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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