Sueros de mantequilla
Common Food
32.82
% from protein47.51
% from carbs47.51
% from fatNutrition Facts
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Sueros de mantequilla Nutrients FAQs
Nutrients
- Vitamin A:Sueros de mantequilla has 115.15 IU of Vitamin A.
- Vitamin B-12:Sueros de mantequilla has 0.539 UG of Vitamin B-12.
- Vitamin B-6:Sueros de mantequilla has 0.0833 mg of Vitamin B-6.
- Vitamin C:Sueros de mantequilla has 2.45 mg of Vitamin C.
- Vitamin D:Sueros de mantequilla has 2.45 IU of Vitamin D.
- Sueros de mantequilla has 284.2mg of Calcium.
- Sueros de mantequilla has 465.5mg of Sodium, Na.
- Sueros de mantequilla has 369.95mg of Potassium, K.
- Sueros de mantequilla has 0.1225mg of Iron.
What is the calorie content of Sueros de mantequilla?
A typical serving 1 taza (245 grams) of Sueros de mantequilla contains approximately 98 calories.
You can check the exact calorie content by logging Sueros de mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sueros de mantequilla have?
The amount of fat in Sueros de mantequilla depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Sueros de mantequilla contains approximately 2.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sueros de mantequilla have?
The protein content in Sueros de mantequilla depends on the ingredients exists in it. On average, 1 taza (245 grams) of Sueros de mantequilla contains approximately 8.11 grams of protein.
Know your exact protein requirement and how much protein you get from Sueros de mantequilla, Download Nutribit app for healthier you!
How much sugar does a Sueros de mantequilla have?
On average, 1 taza (245 grams) contains about 11.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sueros de mantequilla.
How Much carbohydrates (carbs) is in Sueros de mantequilla?
The amount of carbohydrates (carbs) in Sueros de mantequilla depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 11.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sueros de mantequilla.
How Much Fiber is in Sueros de mantequilla?
Sueros de mantequilla contains approximately 0 grams of fiber in 1 taza (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sueros de mantequilla for healthier you!
What vitamins and minerals are in a Sueros de mantequilla?
Vitamins in Sueros de mantequilla:
Sueros de mantequilla contains following minerals:
General
Does Sueros de mantequilla contain caffeine?
Sueros de mantequilla does not contain any caffeine.
Does Sueros de mantequilla contain alcohol?
Sueros de mantequilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sueros de mantequilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sueros de mantequilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sueros de mantequilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sueros de mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sueros de mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sueros de mantequilla for free?
Yes! Since Sueros de mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sueros de mantequilla with water tracking feature?
Nutribit automatically calculates the water content of Sueros de mantequilla and adds it to your daily hydration log. Simply log Sueros de mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sueros de mantequilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sueros de mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sueros de mantequilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sueros de mantequilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sueros de mantequilla
Protein and Vitamin B-12 in Sueros de mantequilla supports bone health.
Protein in Sueros de mantequilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sueros de mantequilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sueros de mantequilla supports building and repairing tissues.
Builds and repairs tissues in Sueros de mantequilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sueros de mantequilla supports immune function.
Supports immune function in Sueros de mantequilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sueros de mantequilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sueros de mantequilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sueros de mantequilla provides energy.
Provides energy in Sueros de mantequilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sueros de mantequilla supports muscle growth and strength.
Supports muscle growth and strength in Sueros de mantequilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sueros de mantequilla helps in weight management.
Helps in weight management in Sueros de mantequilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sueros de mantequilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sueros de mantequilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sueros de mantequilla improves skin, hair, and nails.
Improves skin, hair, and nails in Sueros de mantequilla is essential for the health and growth of hair, skin, and nails.
Protein in Sueros de mantequilla regulates blood sugar levels.
Regulates blood sugar levels in Sueros de mantequilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sueros de mantequilla supports red blood cell production
Vitamin B12 in Sueros de mantequilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sueros de mantequilla boosts energy levels
Vitamin B12 in Sueros de mantequilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sueros de mantequilla promotes brain health
Vitamin B12 in Sueros de mantequilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sueros de mantequilla aids in DNA synthesis
Vitamin B12 in Sueros de mantequilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sueros de mantequilla improves mood and mental health
Vitamin B12 in Sueros de mantequilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sueros de mantequilla maintains healthy skin, hair, and nails
Vitamin B12 in Sueros de mantequilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sueros de mantequilla prevents birth defects
Vitamin B12 in Sueros de mantequilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sueros de mantequilla reduces risk of macular degeneration
Vitamin B12 in Sueros de mantequilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sueros de mantequilla supports cardiovascular health
Vitamin B12 in Sueros de mantequilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sueros de mantequilla supports bone health.
Calcium in Sueros de mantequilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sueros de mantequilla supports muscle function.
Calcium in Sueros de mantequilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sueros de mantequilla supports heart health.
Calcium in Sueros de mantequilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sueros de mantequilla supports nerve transmission.
Calcium in Sueros de mantequilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sueros de mantequilla supports blood clotting.
Calcium in Sueros de mantequilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sueros de mantequilla supports hormonal secretion.
Calcium in Sueros de mantequilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sueros de mantequilla supports weight management.
Calcium in Sueros de mantequilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sueros de mantequilla supports dental health.
Calcium in Sueros de mantequilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sueros de mantequilla supports blood pressure regulation.
Calcium in Sueros de mantequilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sueros de mantequilla supports fluid balance.
Maintains Fluid Balance in Sueros de mantequilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sueros de mantequilla supports nerve function.
Supports Nerve Function in Sueros de mantequilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sueros de mantequilla helps regulate blood pressure.
Regulates Blood Pressure in Sueros de mantequilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sueros de mantequilla supports muscle function.
Aids Muscle Function in Sueros de mantequilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sueros de mantequilla aids nutrient absorption.
Improves Nutrient Absorption in Sueros de mantequilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sueros de mantequilla helps balance pH levels.
Balances pH Levels in Sueros de mantequilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sueros de mantequilla supports bone health.
Supports Bone Health in Sueros de mantequilla helps retain calcium and prevent the loss of bone density over time.
How to burn 98 calories?
The amount of exercise required to burn off 1 taza Sueros de mantequilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.