Tarta de mantequilla

Common Food

Total Energy

453.5 kcal

52.1

% from carbs

5.04

% from protein

42.86

% from fats

Quantity

Unit

In 143.8 g

% daily value

Total Fat

21.9g

33.6%

Saturated

11.3g

56.3%

Trans Fats

0.5g

Polyunsaturated

1.7g

Monounsaturated

7.3g

Cholesterol

116mg

38.7%

Sodium, Na

305mg

13.3%

Potassium, K

119.6mg

2.5%

Total Carbohydrates

59.9g

21.8%

Fiber

0.9g

3.1%

Sugars

45.6g

91.2%

Starch

10.6g

Alcohol

0.2g

Protein

5.8g

11.6%

Water

54.8g

Ash

1.2g

Sucrose

42.8g

Glucose

0.1g

Energy

1897.9kJ

Calcium, Ca

62.6mg

Iron, Fe

1.2mg

Magnesium, Mg

11.7mg

Phosphorus, P

99.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.1UG

Selenium, Se

10.3UG

Vitamin A, IU

538.2IU

Retinol

147.6UG

Vitamin A, RAE

150.1UG

Carotene, beta

26UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

17.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

108.8UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

33.7UG

Vitamin B-12

0.3UG

Choline, total

75.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

7.5UG

Vitamin K (phylloquinone)

3UG

Folic acid

15.9UG

Folate, food

17.7UG

Folate, DFE

44.8UG

Betaine

11.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

5.3g

SFA 18:0

2.6g

MUFA 18:1

6.9g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de mantequilla

How Many Calories Are in Tarta de mantequilla?

A typical serving 1 trozo of Tarta de mantequilla (143.77 grams) contains approximately 453.5134 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tarta de mantequilla?

The amount of fat in Tarta de mantequilla depends on the ingredients and preparation method. On average, one serving 1 trozo (143.77 grams) of Tarta de mantequilla contains approximately 21.8672 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tarta de mantequilla?

The protein content in Tarta de mantequilla depends on the ingredients exists in it. On average, 1 trozo of Tarta de mantequilla (about 143.77 grams) contains approximately 5.7811 grams of protein.

How Much Sugar is in Tarta de mantequilla?

On average, 1 trozo (about 143.77 grams) contains about 45.592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta de mantequilla?

On average, 1 trozo (about 143.77 grams) contains about 59.8793 grams of carbohydrates.

How Much Fiber is in Tarta de mantequilla?

Tarta de mantequilla contains approximately 0.8577 grams of fiber in 1 trozo (about 143.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 trozo Tarta de mantequilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.