Chapati de mantequilla

Common Food

10.51

% from protein

61.77

% from carbs

61.77

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
119.6
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 1.3 g
6.6%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.8 g

Sodium, Na 119.2 mg
5.2%

Potassium, K 78.4 mg
1.7%

Total Carbohydrates 18.5 g
6.7%

Fiber 3.9 g
13.9%

Sugars 1.2 g
2.3%

Starch 13.5 g

Protein 3.1 g
6.3%

Water 14.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 18 UG

Folic acid 0 UG

Folate, food 18 UG

Folate, DFE 18 UG

Vitamin B-12 0 UG

Choline, total 3.1 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 14.4 mg

Iron 0.9 mg

Magnesium 22.4 mg

Phosphorus, P 63.2 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 10.6 UG

Ash 0.6 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 500 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Chapati de mantequilla Nutrients FAQs

Nutrients

What is the calorie content of Chapati de mantequilla?

A typical serving 1 medio (40 grams) of Chapati de mantequilla contains approximately 120 calories.

You can check the exact calorie content by logging Chapati de mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chapati de mantequilla have?

The amount of fat in Chapati de mantequilla depends on the ingredients and preparation method. On average, one serving 1 medio (40 grams) of Chapati de mantequilla contains approximately 3.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chapati de mantequilla have?

The protein content in Chapati de mantequilla depends on the ingredients exists in it. On average, 1 medio (40 grams) of Chapati de mantequilla contains approximately 3.14 grams of protein.

Know your exact protein requirement and how much protein you get from Chapati de mantequilla, Download Nutribit app for healthier you!

How much sugar does a Chapati de mantequilla have?

On average, 1 medio (40 grams) contains about 1.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chapati de mantequilla.

How Much carbohydrates (carbs) is in Chapati de mantequilla?

The amount of carbohydrates (carbs) in Chapati de mantequilla depends on its serving size and preparation. On average, 1 medio (40 grams) contains about 18.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chapati de mantequilla.

How Much Fiber is in Chapati de mantequilla?

Chapati de mantequilla contains approximately 3.88 grams of fiber in 1 medio (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chapati de mantequilla for healthier you!

What vitamins and minerals are in a Chapati de mantequilla?

Vitamins in Chapati de mantequilla:

  • Vitamin B-6:Chapati de mantequilla has 0.112 mg of Vitamin B-6.

Chapati de mantequilla contains following minerals:

  • Chapati de mantequilla has 14.4mg of Calcium.
  • Chapati de mantequilla has 119.2mg of Sodium, Na.
  • Chapati de mantequilla has 78.4mg of Potassium, K.
  • Chapati de mantequilla has 0.88mg of Iron.

General

Does Chapati de mantequilla contain caffeine?

Chapati de mantequilla does not contain any caffeine.

Does Chapati de mantequilla contain alcohol?

Chapati de mantequilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chapati de mantequilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chapati de mantequilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chapati de mantequilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chapati de mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chapati de mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chapati de mantequilla for free?

Yes! Since Chapati de mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chapati de mantequilla with water tracking feature?

Nutribit automatically calculates the water content of Chapati de mantequilla and adds it to your daily hydration log. Simply log Chapati de mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chapati de mantequilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chapati de mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chapati de mantequilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chapati de mantequilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chapati de mantequilla

Selenium in Chapati de mantequilla supports antioxidant protection.

Antioxidant Protection in Chapati de mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chapati de mantequilla supports thyroid function.

Thyroid Function in Chapati de mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chapati de mantequilla supports immune system health.

Immune System Support in Chapati de mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chapati de mantequilla supports heart health.

Heart Health in Chapati de mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chapati de mantequilla supports cancer prevention.

Cancer Prevention in Chapati de mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chapati de mantequilla supports cognitive function.

Cognitive Function in Chapati de mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chapati de mantequilla supports skin health.

Skin Health in Chapati de mantequilla helps protect the skin from UV damage and supports wound healing.

Selenium in Chapati de mantequilla supports reproductive health.

Reproductive Health in Chapati de mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chapati de mantequilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chapati de mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 1 medio Chapati de mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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