Nature valley barra dulce y salada

Common Food

Total Energy

170.5

kcal

50.23

% from carbs

7.51

% from protein

42.25

% from fats

In 35 g

% daily value

Total Fat

8g

12.3%

Saturated

2.4g

12%

Polyunsaturated

1.8g

Monounsaturated

3.2g

Sodium, Na

144.9mg

6.3%

Potassium, K

136.5mg

2.9%

Total Carbohydrates

21.4g

7.8%

Fiber

1g

3.6%

Sugars

11.6g

23.2%

Protein

3.2g

6.4%

Water

1.3g

Ash

1g

Energy

713kJ

Calcium, Ca

20mg

Iron, Fe

0.5mg

Magnesium, Mg

35.7mg

Phosphorus, P

95.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

3.5UG

Vitamin A, IU

165.6IU

Retinol

49.7UG

Vitamin A, RAE

49.7UG

Vitamin E (alpha-tocopherol)

2.4mg

Lutein + zeaxanthin

3.2UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

19.3UG

Vitamin B-12

0.1UG

Choline, total

17.2mg

Vitamin K (phylloquinone)

4.1UG

Folic acid

11.6UG

Folate, food

7.4UG

Folate, DFE

27.3UG

Betaine

1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.8g

SFA 18:0

0.5g

MUFA 18:1

3.1g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nature valley barra dulce y salada

A typical serving 1 bar of Nature valley barra dulce y salada (35 grams) contains approximately 170.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nature valley barra dulce y salada depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Nature valley barra dulce y salada contains approximately 8.001 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nature valley barra dulce y salada depends on the ingredients exists in it. On average, 1 bar of Nature valley barra dulce y salada (about 35 grams) contains approximately 3.199 grams of protein.

On average, 1 bar (about 35 grams) contains about 11.599 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 35 grams) contains about 21.399 grams of carbohydrates.

Nature valley barra dulce y salada contains approximately 1.015 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 171 calories?

The amount of exercise required to burn off 1 bar Nature valley barra dulce y salada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.