Omelet de clara de huevo y espinaca

Common Food

Total Energy

173.9 kcal

11.85

% from carbs

32.8

% from protein

55.35

% from fats

Quantity

Unit

In 189 g

% daily value

Total Fat

10.8g

16.6%

Saturated

2.1g

10.5%

Polyunsaturated

1.1g

Monounsaturated

7g

Cholesterol

4.8mg

1.6%

Sodium, Na

877.5mg

38.2%

Potassium, K

471.5mg

10%

Total Carbohydrates

5.2g

1.9%

Fiber

1.4g

5.1%

Sugars

1g

Protein

14.4g

28.8%

Water

155g

Ash

3.6g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.1g

Lactose

0.1g

Maltose

0.1g

Energy

726kJ

Galactose

0.1g

Calcium, Ca

145.5mg

Iron, Fe

2.2mg

Magnesium, Mg

64.8mg

Phosphorus, P

92.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

21.6UG

Manganese, Mn

0.6mg

Selenium, Se

22.9UG

Vitamin A, IU

6046.3IU

Retinol

19UG

Vitamin A, RAE

318.2UG

Carotene, beta

3587.4UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

6446UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.7mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

88.3UG

Vitamin B-12

0.2UG

Choline, total

13.6mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

286.9UG

Folate, food

88.3UG

Folate, DFE

88.3UG

Betaine

51mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.1g

Glycine

0.5g

Proline

0.7g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.3g

MUFA 18:1

6.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

19.9mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet de clara de huevo y espinaca

How Many Calories Are in Omelet de clara de huevo y espinaca?

A typical serving 1 3-egg omelet of Omelet de clara de huevo y espinaca (189 grams) contains approximately 173.9315 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Omelet de clara de huevo y espinaca?

The amount of fat in Omelet de clara de huevo y espinaca depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (189 grams) of Omelet de clara de huevo y espinaca contains approximately 10.7857 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Omelet de clara de huevo y espinaca?

The protein content in Omelet de clara de huevo y espinaca depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelet de clara de huevo y espinaca (about 189 grams) contains approximately 14.3918 grams of protein.

How Much Sugar is in Omelet de clara de huevo y espinaca?

On average, 1 3-egg omelet (about 189 grams) contains about 0.9809 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelet de clara de huevo y espinaca?

35 kcal

How to burn 174 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelet de clara de huevo y espinaca

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.