Tortilla de clara de huevo y verduras

Common Food

Total Energy

136.9 kcal

22.38

% from carbs

35.76

% from protein

41.86

% from fats

Quantity

Unit

In 218.2 g

% daily value

Total Fat

6.4g

9.8%

Saturated

3.9g

19.4%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.6g

Cholesterol

16.5mg

5.5%

Sodium, Na

810.6mg

35.2%

Potassium, K

347.9mg

7.4%

Total Carbohydrates

7.7g

2.8%

Fiber

1.7g

Sugars

3.6g

7.3%

Protein

12.3g

24.6%

Water

189g

Ash

2.8g

Sucrose

0.5g

Glucose

1.7g

Fructose

1.2g

Lactose

0.1g

Maltose

0.1g

Energy

570.7kJ

Galactose

0.1g

Calcium, Ca

43.9mg

Iron, Fe

0.4mg

Magnesium, Mg

23.2mg

Phosphorus, P

54.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.2mg

Selenium, Se

20.4UG

Vitamin A, IU

432.8IU

Retinol

56UG

Vitamin A, RAE

68UG

Carotene, beta

137.2UG

Carotene, alpha

12.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

4.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

207.3UG

Vitamin C, total ascorbic acid

51mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

17.6UG

Vitamin B-12

0.2UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

5.5UG

Folate, food

17.6UG

Folate, DFE

17.6UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.5g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

10.9mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla de clara de huevo y verduras

How Many Calories Are in Tortilla de clara de huevo y verduras?

A typical serving 1 omelet of Tortilla de clara de huevo y verduras (218.21 grams) contains approximately 136.8732 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tortilla de clara de huevo y verduras?

The amount of fat in Tortilla de clara de huevo y verduras depends on the ingredients and preparation method. On average, one serving 1 omelet (218.21 grams) of Tortilla de clara de huevo y verduras contains approximately 6.3624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tortilla de clara de huevo y verduras?

The protein content in Tortilla de clara de huevo y verduras depends on the ingredients exists in it. On average, 1 omelet of Tortilla de clara de huevo y verduras (about 218.21 grams) contains approximately 12.315 grams of protein.

How Much Sugar is in Tortilla de clara de huevo y verduras?

On average, 1 omelet (about 218.21 grams) contains about 3.633 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tortilla de clara de huevo y verduras?

290 kcal

How to burn 137 calories?

The amount of exercise required to burn off 1 omelet Tortilla de clara de huevo y verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.