Clara de huevo duro

Common Food

90.57

% from protein

6.04

% from carbs

6.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
17.2
% Daily value*

Total Fat 0.1 g
0.1%

Sodium, Na 54.8 mg
2.4%

Potassium, K 53.8 mg
1.1%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.5%

Protein 3.6 g
7.2%

Water 28.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.3 mg

Iron 0 mg

Magnesium 3.6 mg

Phosphorus, P 5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.6 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 71.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.3 g

Clara de huevo duro Nutrients FAQs

Nutrients

What is the calorie content of Clara de huevo duro?

A typical serving 1 grande (33 grams) of Clara de huevo duro contains approximately 17 calories.

You can check the exact calorie content by logging Clara de huevo duro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Clara de huevo duro have?

The amount of fat in Clara de huevo duro depends on the ingredients and preparation method. On average, one serving 1 grande (33 grams) of Clara de huevo duro contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Clara de huevo duro have?

The protein content in Clara de huevo duro depends on the ingredients exists in it. On average, 1 grande (33 grams) of Clara de huevo duro contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Clara de huevo duro, Download Nutribit app for healthier you!

How much sugar does a Clara de huevo duro have?

On average, 1 grande (33 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clara de huevo duro.

How Much carbohydrates (carbs) is in Clara de huevo duro?

The amount of carbohydrates (carbs) in Clara de huevo duro depends on its serving size and preparation. On average, 1 grande (33 grams) contains about 0.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Clara de huevo duro.

How Much Fiber is in Clara de huevo duro?

Clara de huevo duro contains approximately 0 grams of fiber in 1 grande (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Clara de huevo duro for healthier you!

What vitamins and minerals are in a Clara de huevo duro?

Vitamins in Clara de huevo duro:

  • Vitamin B-12:Clara de huevo duro has 0.0297 UG of Vitamin B-12.
  • Vitamin B-6:Clara de huevo duro has 0.0017 mg of Vitamin B-6.

Clara de huevo duro contains following minerals:

  • Clara de huevo duro has 2.31mg of Calcium.
  • Clara de huevo duro has 54.78mg of Sodium, Na.
  • Clara de huevo duro has 53.79mg of Potassium, K.
  • Clara de huevo duro has 0.0264mg of Iron.

General

Does Clara de huevo duro contain caffeine?

Clara de huevo duro does not contain any caffeine.

Does Clara de huevo duro contain alcohol?

Clara de huevo duro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Clara de huevo duro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clara de huevo duro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Clara de huevo duro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Clara de huevo duro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clara de huevo duro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Clara de huevo duro for free?

Yes! Since Clara de huevo duro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Clara de huevo duro with water tracking feature?

Nutribit automatically calculates the water content of Clara de huevo duro and adds it to your daily hydration log. Simply log Clara de huevo duro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Clara de huevo duro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Clara de huevo duro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Clara de huevo duro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Clara de huevo duro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Clara de huevo duro

How to burn 17 calories?

The amount of exercise required to burn off 1 grande Clara de huevo duro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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