Clara de huevo revuelta

Common Food

42.39

% from protein

2.81

% from carbs

2.81

% from fat
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Nutrition Facts

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Serving size
In 35.5 g(36g)
Amount per serving
Calories
35.1
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 1.3 g
6.4%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 5.4 mg
1.8%

Sodium, Na 70.9 mg
3.1%

Potassium, K 54.4 mg
1.2%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.5%

Protein 3.6 g
7.2%

Water 29.3 g

Vitamin A 62.5 IU

Retinol 16.8 UG

Vitamin A, RAE 17.1 UG

Carotene, beta 4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 2.9 mg

Iron 0 mg

Magnesium 3.7 mg

Phosphorus, P 5.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 6.6 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 146.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 17:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.3 g

Clara de huevo revuelta Nutrients FAQs

Nutrients

What is the calorie content of Clara de huevo revuelta?

A typical serving 1 large egg white (35.5 grams) of Clara de huevo revuelta contains approximately 35 calories.

You can check the exact calorie content by logging Clara de huevo revuelta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Clara de huevo revuelta have?

The amount of fat in Clara de huevo revuelta depends on the ingredients and preparation method. On average, one serving 1 large egg white (35.5 grams) of Clara de huevo revuelta contains approximately 2.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Clara de huevo revuelta have?

The protein content in Clara de huevo revuelta depends on the ingredients exists in it. On average, 1 large egg white (35.5 grams) of Clara de huevo revuelta contains approximately 3.62 grams of protein.

Know your exact protein requirement and how much protein you get from Clara de huevo revuelta, Download Nutribit app for healthier you!

How much sugar does a Clara de huevo revuelta have?

On average, 1 large egg white (35.5 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clara de huevo revuelta.

How Much carbohydrates (carbs) is in Clara de huevo revuelta?

The amount of carbohydrates (carbs) in Clara de huevo revuelta depends on its serving size and preparation. On average, 1 large egg white (35.5 grams) contains about 0.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Clara de huevo revuelta.

How Much Fiber is in Clara de huevo revuelta?

Clara de huevo revuelta contains approximately 0 grams of fiber in 1 large egg white (35.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Clara de huevo revuelta for healthier you!

What vitamins and minerals are in a Clara de huevo revuelta?

Vitamins in Clara de huevo revuelta:

  • Vitamin A:Clara de huevo revuelta has 62.475 IU of Vitamin A.
  • Vitamin B-12:Clara de huevo revuelta has 0.034 UG of Vitamin B-12.
  • Vitamin B-6:Clara de huevo revuelta has 0.0017 mg of Vitamin B-6.

Clara de huevo revuelta contains following minerals:

  • Clara de huevo revuelta has 2.91mg of Calcium.
  • Clara de huevo revuelta has 70.855mg of Sodium, Na.
  • Clara de huevo revuelta has 54.39mg of Potassium, K.
  • Clara de huevo revuelta has 0.0269mg of Iron.

General

Does Clara de huevo revuelta contain caffeine?

Clara de huevo revuelta does not contain any caffeine.

Does Clara de huevo revuelta contain alcohol?

Clara de huevo revuelta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Clara de huevo revuelta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clara de huevo revuelta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Clara de huevo revuelta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Clara de huevo revuelta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clara de huevo revuelta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Clara de huevo revuelta for free?

Yes! Since Clara de huevo revuelta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Clara de huevo revuelta with water tracking feature?

Nutribit automatically calculates the water content of Clara de huevo revuelta and adds it to your daily hydration log. Simply log Clara de huevo revuelta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Clara de huevo revuelta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Clara de huevo revuelta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Clara de huevo revuelta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Clara de huevo revuelta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Clara de huevo revuelta

How to burn 35 calories?

The amount of exercise required to burn off 1 large egg white Clara de huevo revuelta

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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