Clara de huevo

Common Food

Total Energy

17.2

kcal

4.97

% from carbs

89.44

% from protein

5.59

% from fats

In 33 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

54.8mg

2.4%

Potassium, K

53.8mg

1.1%

Total Carbohydrates

0.2g

0.1%

Sugars

0.2g

0.5%

Protein

3.6g

7.2%

Water

28.9g

Ash

0.2g

Glucose

0.1g

Energy

71.3kJ

Calcium, Ca

2.3mg

Magnesium, Mg

3.6mg

Phosphorus, P

5mg

Selenium, Se

6.6UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.3UG

Choline, total

0.4mg

Folate, food

1.3UG

Folate, DFE

1.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clara de huevo

A typical serving 1 grande of Clara de huevo (33 grams) contains approximately 17.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clara de huevo depends on the ingredients and preparation method. On average, one serving 1 grande (33 grams) of Clara de huevo contains approximately 0.0561 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clara de huevo depends on the ingredients exists in it. On average, 1 grande of Clara de huevo (about 33 grams) contains approximately 3.597 grams of protein.

On average, 1 grande (about 33 grams) contains about 0.2343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 grande (about 33 grams) contains about 0.2409 grams of carbohydrates.

Clara de huevo contains approximately 0 grams of fiber in 1 grande (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 1 grande Clara de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.