Frittatas de clara de huevo y vegetales
Common Food
48.32
% from protein16.72
% from carbs16.72
% from fatNutrition Facts
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Frittatas de clara de huevo y vegetales Nutrients FAQs
Nutrients
- Vitamin A:Frittatas de clara de huevo y vegetales has 129.3415 IU of Vitamin A.
- Vitamin B-12:Frittatas de clara de huevo y vegetales has 0.1188 UG of Vitamin B-12.
- Vitamin B-6:Frittatas de clara de huevo y vegetales has 0.1459 mg of Vitamin B-6.
- Vitamin C:Frittatas de clara de huevo y vegetales has 10.5763 mg of Vitamin C.
- Frittatas de clara de huevo y vegetales has 38.8839mg of Calcium.
- Frittatas de clara de huevo y vegetales has 814.5716mg of Sodium, Na.
- Frittatas de clara de huevo y vegetales has 394.8964mg of Potassium, K.
- Frittatas de clara de huevo y vegetales has 1.3801mg of Iron.
What is the calorie content of Frittatas de clara de huevo y vegetales?
A typical serving 1 frittata (200.53 grams) of Frittatas de clara de huevo y vegetales contains approximately 129 calories.
You can check the exact calorie content by logging Frittatas de clara de huevo y vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frittatas de clara de huevo y vegetales have?
The amount of fat in Frittatas de clara de huevo y vegetales depends on the ingredients and preparation method. On average, one serving 1 frittata (200.53 grams) of Frittatas de clara de huevo y vegetales contains approximately 4.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frittatas de clara de huevo y vegetales have?
The protein content in Frittatas de clara de huevo y vegetales depends on the ingredients exists in it. On average, 1 frittata (200.53 grams) of Frittatas de clara de huevo y vegetales contains approximately 15.43 grams of protein.
Know your exact protein requirement and how much protein you get from Frittatas de clara de huevo y vegetales, Download Nutribit app for healthier you!
How much sugar does a Frittatas de clara de huevo y vegetales have?
On average, 1 frittata (200.53 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittatas de clara de huevo y vegetales.
How Much carbohydrates (carbs) is in Frittatas de clara de huevo y vegetales?
The amount of carbohydrates (carbs) in Frittatas de clara de huevo y vegetales depends on its serving size and preparation. On average, 1 frittata (200.53 grams) contains about 5.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frittatas de clara de huevo y vegetales.
How Much Fiber is in Frittatas de clara de huevo y vegetales?
Frittatas de clara de huevo y vegetales contains approximately 1.19 grams of fiber in 1 frittata (200.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frittatas de clara de huevo y vegetales for healthier you!
What vitamins and minerals are in a Frittatas de clara de huevo y vegetales?
Vitamins in Frittatas de clara de huevo y vegetales:
Frittatas de clara de huevo y vegetales contains following minerals:
General
Does Frittatas de clara de huevo y vegetales contain caffeine?
Frittatas de clara de huevo y vegetales does not contain any caffeine.
Does Frittatas de clara de huevo y vegetales contain alcohol?
Frittatas de clara de huevo y vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frittatas de clara de huevo y vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittatas de clara de huevo y vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frittatas de clara de huevo y vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frittatas de clara de huevo y vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittatas de clara de huevo y vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frittatas de clara de huevo y vegetales for free?
Yes! Since Frittatas de clara de huevo y vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frittatas de clara de huevo y vegetales with water tracking feature?
Nutribit automatically calculates the water content of Frittatas de clara de huevo y vegetales and adds it to your daily hydration log. Simply log Frittatas de clara de huevo y vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frittatas de clara de huevo y vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frittatas de clara de huevo y vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frittatas de clara de huevo y vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frittatas de clara de huevo y vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frittatas de clara de huevo y vegetales
Protein in Frittatas de clara de huevo y vegetales supports building and repairing tissues.
Builds and repairs tissues in Frittatas de clara de huevo y vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frittatas de clara de huevo y vegetales supports immune function.
Supports immune function in Frittatas de clara de huevo y vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frittatas de clara de huevo y vegetales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frittatas de clara de huevo y vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frittatas de clara de huevo y vegetales provides energy.
Provides energy in Frittatas de clara de huevo y vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frittatas de clara de huevo y vegetales supports muscle growth and strength.
Supports muscle growth and strength in Frittatas de clara de huevo y vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frittatas de clara de huevo y vegetales helps in weight management.
Helps in weight management in Frittatas de clara de huevo y vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frittatas de clara de huevo y vegetales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frittatas de clara de huevo y vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frittatas de clara de huevo y vegetales supports bone health.
Supports bone health in Frittatas de clara de huevo y vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frittatas de clara de huevo y vegetales improves skin, hair, and nails.
Improves skin, hair, and nails in Frittatas de clara de huevo y vegetales is essential for the health and growth of hair, skin, and nails.
Protein in Frittatas de clara de huevo y vegetales regulates blood sugar levels.
Regulates blood sugar levels in Frittatas de clara de huevo y vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Frittatas de clara de huevo y vegetales supports antioxidant protection.
Antioxidant Protection in Frittatas de clara de huevo y vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frittatas de clara de huevo y vegetales supports thyroid function.
Thyroid Function in Frittatas de clara de huevo y vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frittatas de clara de huevo y vegetales supports immune system health.
Immune System Support in Frittatas de clara de huevo y vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frittatas de clara de huevo y vegetales supports heart health.
Heart Health in Frittatas de clara de huevo y vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frittatas de clara de huevo y vegetales supports cancer prevention.
Cancer Prevention in Frittatas de clara de huevo y vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frittatas de clara de huevo y vegetales supports cognitive function.
Cognitive Function in Frittatas de clara de huevo y vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frittatas de clara de huevo y vegetales supports skin health.
Skin Health in Frittatas de clara de huevo y vegetales helps protect the skin from UV damage and supports wound healing.
Selenium in Frittatas de clara de huevo y vegetales supports reproductive health.
Reproductive Health in Frittatas de clara de huevo y vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frittatas de clara de huevo y vegetales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frittatas de clara de huevo y vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Frittatas de clara de huevo y vegetales supports fluid balance.
Maintains Fluid Balance in Frittatas de clara de huevo y vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frittatas de clara de huevo y vegetales supports nerve function.
Supports Nerve Function in Frittatas de clara de huevo y vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frittatas de clara de huevo y vegetales helps regulate blood pressure.
Regulates Blood Pressure in Frittatas de clara de huevo y vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frittatas de clara de huevo y vegetales supports muscle function.
Aids Muscle Function in Frittatas de clara de huevo y vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frittatas de clara de huevo y vegetales aids nutrient absorption.
Improves Nutrient Absorption in Frittatas de clara de huevo y vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frittatas de clara de huevo y vegetales helps balance pH levels.
Balances pH Levels in Frittatas de clara de huevo y vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frittatas de clara de huevo y vegetales supports bone health.
Supports Bone Health in Frittatas de clara de huevo y vegetales helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 1 frittata Frittatas de clara de huevo y vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.