Omelet de pollo

Common Food

34.44

% from protein

1.35

% from carbs

1.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 247.1 g(247g)
Amount per serving
Calories
511.2
% Daily value*

Total Fat 35.8 g
55.1%

Saturated 16.4 g
81.8%

Trans Fats 0.4 g

Polyunsaturated 4.5 g

Monounsaturated 11.7 g

Cholesterol 657.2 mg
219.1%

Sodium, Na 613.1 mg
26.7%

Potassium, K 371 mg
7.9%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.1 g
0.3%

Sugars 0.6 g
1.1%

Protein 43.2 g
86.5%

Water 163.1 g

Vitamin A 1405.3 IU

Retinol 401 UG

Vitamin A, RAE 403.8 UG

Carotene, beta 35 UG

Carotene, alpha 0.3 UG

Vitamin E 2.1 mg

Vitamin D 125.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 3.1 UG

Vitamin D (D2 + D3) 3.1 UG

Cryptoxanthin, beta 14.2 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 758.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.9 mg

Niacin 5.3 mg

Pantothenic acid 3 mg

Vitamin B-6 0.5 mg

Folate 77.2 UG

Folic acid 0 UG

Folate, food 77.2 UG

Folate, DFE 77.2 UG

Vitamin B-12 2.5 UG

Choline, total 491.4 mg

Vitamin K 1.9 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 363.3 mg

Iron 3.4 mg

Magnesium 42.6 mg

Phosphorus, P 581.3 mg

Zinc 4.4 mg

Copper 0.2 mg

Fluoride, F 2 UG

Manganese, Mn 0.1 mg

Selenium 67.5 UG

Ash 3.8 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2140.1 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 8.8 g

SFA 18:0 3.5 g

SFA 20:0 0 g

MUFA 18:1 10.5 g

PUFA 18:2 3.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 8.7 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.6 g

Threonine 1.8 g

Isoleucine 2.3 g

Leucine 3.7 g

Lysine 3.5 g

Methionine 1.3 g

Cystine 0.7 g

Phenylalanine 2.2 g

Tyrosine 1.8 g

Valine 2.7 g

Arginine 2.5 g

Histidine 1.3 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 6.7 g

Glycine 1.6 g

Proline 2.6 g

Serine 2.5 g

Hydroxyproline 0 g

Omelet de pollo Nutrients FAQs

Nutrients

What is the calorie content of Omelet de pollo?

A typical serving 1 3-egg omelet (247.05 grams) of Omelet de pollo contains approximately 511 calories.

You can check the exact calorie content by logging Omelet de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelet de pollo have?

The amount of fat in Omelet de pollo depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (247.05 grams) of Omelet de pollo contains approximately 35.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelet de pollo have?

The protein content in Omelet de pollo depends on the ingredients exists in it. On average, 1 3-egg omelet (247.05 grams) of Omelet de pollo contains approximately 43.24 grams of protein.

Know your exact protein requirement and how much protein you get from Omelet de pollo, Download Nutribit app for healthier you!

How much sugar does a Omelet de pollo have?

On average, 1 3-egg omelet (247.05 grams) contains about 0.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet de pollo.

How Much carbohydrates (carbs) is in Omelet de pollo?

The amount of carbohydrates (carbs) in Omelet de pollo depends on its serving size and preparation. On average, 1 3-egg omelet (247.05 grams) contains about 1.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelet de pollo.

How Much Fiber is in Omelet de pollo?

Omelet de pollo contains approximately 0.07 grams of fiber in 1 3-egg omelet (247.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet de pollo for healthier you!

What vitamins and minerals are in a Omelet de pollo?

Vitamins in Omelet de pollo:

  • Vitamin A:Omelet de pollo has 1405.2527 IU of Vitamin A.
  • Vitamin B-12:Omelet de pollo has 2.4548 UG of Vitamin B-12.
  • Vitamin B-6:Omelet de pollo has 0.5406 mg of Vitamin B-6.
  • Vitamin D:Omelet de pollo has 125.8 IU of Vitamin D.
  • Vitamin K:Omelet de pollo has 1.89 UG of Vitamin K.

Omelet de pollo contains following minerals:

  • Omelet de pollo has 363.2562mg of Calcium.
  • Omelet de pollo has 613.1457mg of Sodium, Na.
  • Omelet de pollo has 370.9618mg of Potassium, K.
  • Omelet de pollo has 3.374mg of Iron.

General

Does Omelet de pollo contain caffeine?

Omelet de pollo does not contain any caffeine.

Does Omelet de pollo contain alcohol?

Omelet de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelet de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelet de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelet de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelet de pollo for free?

Yes! Since Omelet de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelet de pollo with water tracking feature?

Nutribit automatically calculates the water content of Omelet de pollo and adds it to your daily hydration log. Simply log Omelet de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelet de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelet de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelet de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelet de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelet de pollo

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelet de pollo supports bone health.

  • Protein in Omelet de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omelet de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Omelet de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Omelet de pollo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Omelet de pollo supports heart health.

  • Calcium in Omelet de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Omelet de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Omelet de pollo supports building and repairing tissues.

Builds and repairs tissues in Omelet de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelet de pollo supports immune function.

Supports immune function in Omelet de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelet de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelet de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelet de pollo provides energy.

Provides energy in Omelet de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelet de pollo supports muscle growth and strength.

Supports muscle growth and strength in Omelet de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelet de pollo helps in weight management.

Helps in weight management in Omelet de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelet de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelet de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelet de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Omelet de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Omelet de pollo regulates blood sugar levels.

Regulates blood sugar levels in Omelet de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Omelet de pollo supports eye health.

Vitamin A in Omelet de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omelet de pollo boosts immune function.

Vitamin A in Omelet de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Omelet de pollo promotes healthy skin.

Vitamin A in Omelet de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Omelet de pollo enhances reproductive health.

Vitamin A in Omelet de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omelet de pollo reduces the risk of certain cancers.

Vitamin A in Omelet de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omelet de pollo promotes healthy development during pregnancy.

Vitamin A in Omelet de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omelet de pollo maintains healthy mucous membranes.

Vitamin A in Omelet de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omelet de pollo improves wound healing.

Vitamin A in Omelet de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omelet de pollo may reduce the risk of macular degeneration.

Vitamin A in Omelet de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Omelet de pollo supports brain health

{{vitamin}} in Omelet de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Omelet de pollo boosts immune function

{{vitamin}} in Omelet de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Omelet de pollo promotes red blood cell production

{{vitamin}} in Omelet de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Omelet de pollo reduces symptoms of PMS

{{vitamin}} in Omelet de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Omelet de pollo supports heart health

{{vitamin}} in Omelet de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Omelet de pollo aids in protein metabolism

{{vitamin}} in Omelet de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Omelet de pollo improves mood and reduces depression

{{vitamin}} in Omelet de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Omelet de pollo supports healthy pregnancy

{{vitamin}} in Omelet de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Omelet de pollo helps prevent anemia

{{vitamin}} in Omelet de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Omelet de pollo reduces nausea during pregnancy

{{vitamin}} in Omelet de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Omelet de pollo supports DNA synthesis.

Vitamin B9 in Omelet de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Omelet de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Omelet de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Omelet de pollo helps prevent anemia.

Folate in Omelet de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Omelet de pollo supports heart health.

Vitamin B9 in Omelet de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Omelet de pollo improves brain function.

Folate in Omelet de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Omelet de pollo boosts immune function.

Adequate Boosts Immune Function in Omelet de pollo supports immune function by helping in the production of white blood cells.

Folate in Omelet de pollo promotes healthy skin and hair.

Vitamin B9 in Omelet de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Omelet de pollo regulates mood and mental health.

Folate in Omelet de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Omelet de pollo supports digestive health.

Folate in Omelet de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Omelet de pollo supports red blood cell production

Vitamin B12 in Omelet de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelet de pollo boosts energy levels

Vitamin B12 in Omelet de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelet de pollo promotes brain health

Vitamin B12 in Omelet de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelet de pollo aids in DNA synthesis

Vitamin B12 in Omelet de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelet de pollo improves mood and mental health

Vitamin B12 in Omelet de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelet de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Omelet de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelet de pollo prevents birth defects

Vitamin B12 in Omelet de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelet de pollo reduces risk of macular degeneration

Vitamin B12 in Omelet de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelet de pollo supports cardiovascular health

Vitamin B12 in Omelet de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Omelet de pollo boosts the immune system

Vitamin D in Omelet de pollo enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Omelet de pollo improves muscle function

Vitamin D in Omelet de pollo is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Omelet de pollo promotes cardiovascular health

Vitamin D in Omelet de pollo may help regulate blood pressure and support overall heart health.

Vitamin D in Omelet de pollo reduces the risk of certain diseases

Adequate levels of Vitamin D in Omelet de pollo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Omelet de pollo supports mental health

Vitamin D in Omelet de pollo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Omelet de pollo aids in weight management

Studies suggest Vitamin D in Omelet de pollo may help regulate body weight and reduce fat accumulation.

Vitamin D in Omelet de pollo improves insulin sensitivity

Vitamin D in Omelet de pollo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Omelet de pollo supports prenatal health

Vitamin D in Omelet de pollo is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Omelet de pollo supports bone health.

Calcium in Omelet de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Omelet de pollo supports muscle function.

Calcium in Omelet de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Omelet de pollo supports nerve transmission.

Calcium in Omelet de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Omelet de pollo supports blood clotting.

Calcium in Omelet de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Omelet de pollo supports hormonal secretion.

Calcium in Omelet de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Omelet de pollo supports weight management.

Calcium in Omelet de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Omelet de pollo supports dental health.

Calcium in Omelet de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Omelet de pollo supports blood pressure regulation.

Calcium in Omelet de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Omelet de pollo supports antioxidant protection.

Antioxidant Protection in Omelet de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelet de pollo supports thyroid function.

Thyroid Function in Omelet de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelet de pollo supports immune system health.

Immune System Support in Omelet de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelet de pollo supports cancer prevention.

Cancer Prevention in Omelet de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelet de pollo supports cognitive function.

Cognitive Function in Omelet de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelet de pollo supports skin health.

Skin Health in Omelet de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Omelet de pollo supports reproductive health.

Reproductive Health in Omelet de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelet de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelet de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Omelet de pollo supports fluid balance.

Maintains Fluid Balance in Omelet de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelet de pollo supports nerve function.

Supports Nerve Function in Omelet de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelet de pollo helps regulate blood pressure.

Regulates Blood Pressure in Omelet de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelet de pollo supports muscle function.

Aids Muscle Function in Omelet de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelet de pollo aids nutrient absorption.

Improves Nutrient Absorption in Omelet de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelet de pollo helps balance pH levels.

Balances pH Levels in Omelet de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelet de pollo supports bone health.

Supports Bone Health in Omelet de pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Omelet de pollo boosts immune system

Boosts Immune System in Omelet de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelet de pollo promotes wound healing

Promotes Wound Healing in Omelet de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelet de pollo supports growth and development

Supports Growth and Development in Omelet de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelet de pollo improves skin health

Improves Skin Health in Omelet de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelet de pollo enhances brain function

Enhances Brain Function in Omelet de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelet de pollo regulates hormonal balance

Regulates Hormonal Balance in Omelet de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelet de pollo supports healthy vision

Supports Healthy Vision in Omelet de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelet de pollo improves digestive health

Improves Digestive Health in Omelet de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelet de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelet de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelet de pollo reduces inflammation

Reduces Inflammation in Omelet de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 511 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelet de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP