Omelet de 1 huevo

Common Food

Total Energy

110.6

kcal

1.83

% from carbs

26.4

% from protein

71.77

% from fats

In 61 g

% daily value

Total Fat

8.7g

13.3%

Saturated

2g

10%

Polyunsaturated

1.6g

Monounsaturated

4.4g

Cholesterol

213.7mg

71.2%

Sodium, Na

182.4mg

7.9%

Potassium, K

80.6mg

1.7%

Total Carbohydrates

0.5g

0.2%

Sugars

0.2g

0.4%

Protein

7.2g

14.5%

Water

43.8g

Ash

0.9g

Glucose

0.2g

Energy

463.2kJ

Calcium, Ca

32.7mg

Iron, Fe

1mg

Magnesium, Mg

7.1mg

Phosphorus, P

113.9mg

Zinc, Zn

0.7mg

Fluoride, F

0.7UG

Selenium, Se

17.6UG

Vitamin A, IU

310.8IU

Retinol

91.9UG

Vitamin A, RAE

91.9UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

47.1IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

5.2UG

Lutein + zeaxanthin

289.4UG

Tocopherol, gamma

1mg

Riboflavin

0.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

27UG

Vitamin B-12

0.5UG

Choline, total

168.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

27UG

Folate, DFE

27UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.6g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

4.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Campesterol

6.4mg

Beta-sitosterol

13.6mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet de 1 huevo

A typical serving 1 1-egg omelet of Omelet de 1 huevo (61 grams) contains approximately 110.6159 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelet de 1 huevo depends on the ingredients and preparation method. On average, one serving 1 1-egg omelet (61 grams) of Omelet de 1 huevo contains approximately 8.6585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelet de 1 huevo depends on the ingredients exists in it. On average, 1 1-egg omelet of Omelet de 1 huevo (about 61 grams) contains approximately 7.226 grams of protein.

On average, 1 1-egg omelet (about 61 grams) contains about 0.2132 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 1-egg omelet (about 61 grams) contains about 0.4765 grams of carbohydrates.

Omelet de 1 huevo contains approximately 0.0249 grams of fiber in 1 1-egg omelet (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 1-egg omelet Omelet de 1 huevo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.