Omelet de 1 huevo
Common Food
26.59
% from protein1.77
% from carbs1.77
% from fatNutrition Facts
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Omelet de 1 huevo Nutrients FAQs
Nutrients
- Vitamin A:Omelet de 1 huevo has 310.7699 IU of Vitamin A.
- Vitamin B-12:Omelet de 1 huevo has 0.5113 UG of Vitamin B-12.
- Vitamin B-6:Omelet de 1 huevo has 0.098 mg of Vitamin B-6.
- Vitamin D:Omelet de 1 huevo has 47.1093 IU of Vitamin D.
- Omelet de 1 huevo has 32.6702mg of Calcium.
- Omelet de 1 huevo has 182.3864mg of Sodium, Na.
- Omelet de 1 huevo has 80.609mg of Potassium, K.
- Omelet de 1 huevo has 1.0158mg of Iron.
What is the calorie content of Omelet de 1 huevo?
A typical serving 1 1-egg omelet (61 grams) of Omelet de 1 huevo contains approximately 111 calories.
You can check the exact calorie content by logging Omelet de 1 huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelet de 1 huevo have?
The amount of fat in Omelet de 1 huevo depends on the ingredients and preparation method. On average, one serving 1 1-egg omelet (61 grams) of Omelet de 1 huevo contains approximately 8.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelet de 1 huevo have?
The protein content in Omelet de 1 huevo depends on the ingredients exists in it. On average, 1 1-egg omelet (61 grams) of Omelet de 1 huevo contains approximately 7.23 grams of protein.
Know your exact protein requirement and how much protein you get from Omelet de 1 huevo, Download Nutribit app for healthier you!
How much sugar does a Omelet de 1 huevo have?
On average, 1 1-egg omelet (61 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet de 1 huevo.
How Much carbohydrates (carbs) is in Omelet de 1 huevo?
The amount of carbohydrates (carbs) in Omelet de 1 huevo depends on its serving size and preparation. On average, 1 1-egg omelet (61 grams) contains about 0.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelet de 1 huevo.
How Much Fiber is in Omelet de 1 huevo?
Omelet de 1 huevo contains approximately 0.02 grams of fiber in 1 1-egg omelet (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet de 1 huevo for healthier you!
What vitamins and minerals are in a Omelet de 1 huevo?
Vitamins in Omelet de 1 huevo:
Omelet de 1 huevo contains following minerals:
General
Does Omelet de 1 huevo contain caffeine?
Omelet de 1 huevo does not contain any caffeine.
Does Omelet de 1 huevo contain alcohol?
Omelet de 1 huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelet de 1 huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet de 1 huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelet de 1 huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelet de 1 huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet de 1 huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelet de 1 huevo for free?
Yes! Since Omelet de 1 huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelet de 1 huevo with water tracking feature?
Nutribit automatically calculates the water content of Omelet de 1 huevo and adds it to your daily hydration log. Simply log Omelet de 1 huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelet de 1 huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelet de 1 huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelet de 1 huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelet de 1 huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelet de 1 huevo
Vitamin B-12 in Omelet de 1 huevo supports red blood cell production
Vitamin B12 in Omelet de 1 huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelet de 1 huevo boosts energy levels
Vitamin B12 in Omelet de 1 huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelet de 1 huevo promotes brain health
Vitamin B12 in Omelet de 1 huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelet de 1 huevo aids in DNA synthesis
Vitamin B12 in Omelet de 1 huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelet de 1 huevo improves mood and mental health
Vitamin B12 in Omelet de 1 huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelet de 1 huevo supports bone health
Vitamin B12 in Omelet de 1 huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Omelet de 1 huevo maintains healthy skin, hair, and nails
Vitamin B12 in Omelet de 1 huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelet de 1 huevo prevents birth defects
Vitamin B12 in Omelet de 1 huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelet de 1 huevo reduces risk of macular degeneration
Vitamin B12 in Omelet de 1 huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelet de 1 huevo supports cardiovascular health
Vitamin B12 in Omelet de 1 huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omelet de 1 huevo supports antioxidant protection.
Antioxidant Protection in Omelet de 1 huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelet de 1 huevo supports thyroid function.
Thyroid Function in Omelet de 1 huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelet de 1 huevo supports immune system health.
Immune System Support in Omelet de 1 huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelet de 1 huevo supports heart health.
Heart Health in Omelet de 1 huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelet de 1 huevo supports cancer prevention.
Cancer Prevention in Omelet de 1 huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelet de 1 huevo supports cognitive function.
Cognitive Function in Omelet de 1 huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelet de 1 huevo supports skin health.
Skin Health in Omelet de 1 huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Omelet de 1 huevo supports reproductive health.
Reproductive Health in Omelet de 1 huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelet de 1 huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelet de 1 huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 1 1-egg omelet Omelet de 1 huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.