Sándwich de omelet español
Common Food
Total Energy
688.4
kcal
% from carbs
% from protein
% from fats
In 345.2 g
% daily value
Total Fat
43.4g
66.8%
Saturated
8g
39.9%
Polyunsaturated
6.1g
Monounsaturated
27g
Cholesterol
372mg
124%
Sodium, Na
969.6mg
42.2%
Potassium, K
535.2mg
11.4%
Total Carbohydrates
52.2g
19%
Fiber
3.5g
12.3%
Sugars
7.8g
15.5%
Starch
39.8g
Protein
23.3g
46.6%
Water
222.1g
Ash
4.2g
Glucose
2.3g
Fructose
2.1g
Maltose
3.3g
Energy
2880.3kJ
Calcium, Ca
115.6mg
Iron, Fe
5.8mg
Magnesium, Mg
54.3mg
Phosphorus, P
322mg
Zinc, Zn
2.4mg
Copper, Cu
0.3mg
Fluoride, F
3.9UG
Manganese, Mn
0.7mg
Selenium, Se
56.4UG
Vitamin A, IU
1565.5IU
Retinol
160UG
Vitamin A, RAE
211.7UG
Carotene, beta
552.3UG
Carotene, alpha
124.2UG
Vitamin E (alpha-tocopherol)
6.4mg
Vitamin D (D2 + D3), International Units
82IU
Vitamin D3 (cholecalciferol)
2UG
Vitamin D (D2 + D3)
2UG
Cryptoxanthin, beta
9UG
Lycopene
3164.8UG
Lutein + zeaxanthin
694.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
16.9mg
Thiamin
0.7mg
Riboflavin
0.9mg
Niacin
5.1mg
Pantothenic acid
2.1mg
Vitamin B-6
0.4mg
Folate, total
176.2UG
Vitamin B-12
0.9UG
Choline, total
309.3mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
29.6UG
Folic acid
60.3UG
Folate, food
115.9UG
Folate, DFE
218.5UG
Betaine
0.5mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.1g
Lysine
0.9g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.9g
Arginine
0.8g
Histidine
0.3g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
2.2g
Glycine
0.5g
Proline
0.5g
Serine
1g
SFA 16:0
6.1g
SFA 18:0
1.6g
SFA 20:0
0.1g
MUFA 18:1
26.2g
PUFA 18:2
5.4g
PUFA 18:3
0.3g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
78.2mg
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.7g
PUFA 18:2 n-6 c,c
2.2g
MUFA 17:1
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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