Sándwich de omelet español

Common Food

Total Energy

688.4

kcal

30.15

% from carbs

13.46

% from protein

56.4

% from fats

In 345.2 g

% daily value


Total Fat

43.4g

66.8%


Saturated

8g

39.9%


Polyunsaturated

6.1g


Monounsaturated

27g


Cholesterol

372mg

124%


Sodium, Na

969.6mg

42.2%


Potassium, K

535.2mg

11.4%


Total Carbohydrates

52.2g

19%


Fiber

3.5g

12.3%


Sugars

7.8g

15.5%


Starch

39.8g


Protein

23.3g

46.6%


Water

222.1g





Ash

4.2g



Glucose

2.3g


Fructose

2.1g



Maltose

3.3g



Energy

2880.3kJ



Calcium, Ca

115.6mg


Iron, Fe

5.8mg


Magnesium, Mg

54.3mg


Phosphorus, P

322mg


Zinc, Zn

2.4mg


Copper, Cu

0.3mg


Fluoride, F

3.9UG


Manganese, Mn

0.7mg


Selenium, Se

56.4UG


Vitamin A, IU

1565.5IU


Retinol

160UG


Vitamin A, RAE

211.7UG


Carotene, beta

552.3UG


Carotene, alpha

124.2UG


Vitamin E (alpha-tocopherol)

6.4mg


Vitamin D (D2 + D3), International Units

82IU


Vitamin D3 (cholecalciferol)

2UG


Vitamin D (D2 + D3)

2UG


Cryptoxanthin, beta

9UG


Lycopene

3164.8UG


Lutein + zeaxanthin

694.8UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.2mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.5mg




Vitamin C, total ascorbic acid

16.9mg


Thiamin

0.7mg


Riboflavin

0.9mg


Niacin

5.1mg


Pantothenic acid

2.1mg


Vitamin B-6

0.4mg


Folate, total

176.2UG


Vitamin B-12

0.9UG


Choline, total

309.3mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

29.6UG


Folic acid

60.3UG


Folate, food

115.9UG


Folate, DFE

218.5UG


Betaine

0.5mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.1g


Lysine

0.9g


Methionine

0.4g


Cystine

0.3g


Phenylalanine

0.7g


Tyrosine

0.5g


Valine

0.9g


Arginine

0.8g


Histidine

0.3g


Alanine

0.8g


Aspartic acid

1.5g


Glutamic acid

2.2g


Glycine

0.5g


Proline

0.5g


Serine

1g








SFA 16:0

6.1g


SFA 18:0

1.6g


SFA 20:0

0.1g


MUFA 18:1

26.2g


PUFA 18:2

5.4g


PUFA 18:3

0.3g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.6g



MUFA 20:1

0.1g





Phytosterols

78.2mg











MUFA 16:1 c

0.2g


MUFA 18:1 c

3.7g


PUFA 18:2 n-6 c,c

2.2g




MUFA 17:1

0.1g






PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de omelet español

A typical serving 1 sandwich of Sándwich de omelet español (345.22 grams) contains approximately 688.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de omelet español depends on the ingredients and preparation method. On average, one serving 1 sandwich (345.22 grams) of Sándwich de omelet español contains approximately 43.434 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de omelet español depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de omelet español (about 345.22 grams) contains approximately 23.3174 grams of protein.

On average, 1 sandwich (about 345.22 grams) contains about 7.7629 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 345.22 grams) contains about 52.1967 grams of carbohydrates.

Sándwich de omelet español contains approximately 3.456 grams of fiber in 1 sandwich (about 345.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 688 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de omelet español

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.