Omelet tailandés con cangrejo
Common Food
29.43
% from protein3.81
% from carbs3.81
% from fatNutrition Facts
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Omelet tailandés con cangrejo Nutrients FAQs
Nutrients
- Vitamin A:Omelet tailandés con cangrejo has 840.5937 IU of Vitamin A.
- Vitamin B-12:Omelet tailandés con cangrejo has 2.792 UG of Vitamin B-12.
- Vitamin B-6:Omelet tailandés con cangrejo has 0.2886 mg of Vitamin B-6.
- Vitamin C:Omelet tailandés con cangrejo has 7.5256 mg of Vitamin C.
- Vitamin D:Omelet tailandés con cangrejo has 82 IU of Vitamin D.
- Omelet tailandés con cangrejo has 130.4718mg of Calcium.
- Omelet tailandés con cangrejo has 606.2292mg of Sodium, Na.
- Omelet tailandés con cangrejo has 376.2498mg of Potassium, K.
- Omelet tailandés con cangrejo has 2.5035mg of Iron.
What is the calorie content of Omelet tailandés con cangrejo?
A typical serving 1 omelet (203.28 grams) of Omelet tailandés con cangrejo contains approximately 321 calories.
You can check the exact calorie content by logging Omelet tailandés con cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelet tailandés con cangrejo have?
The amount of fat in Omelet tailandés con cangrejo depends on the ingredients and preparation method. On average, one serving 1 omelet (203.28 grams) of Omelet tailandés con cangrejo contains approximately 23.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelet tailandés con cangrejo have?
The protein content in Omelet tailandés con cangrejo depends on the ingredients exists in it. On average, 1 omelet (203.28 grams) of Omelet tailandés con cangrejo contains approximately 23.4 grams of protein.
Know your exact protein requirement and how much protein you get from Omelet tailandés con cangrejo, Download Nutribit app for healthier you!
How much sugar does a Omelet tailandés con cangrejo have?
On average, 1 omelet (203.28 grams) contains about 1.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet tailandés con cangrejo.
How Much carbohydrates (carbs) is in Omelet tailandés con cangrejo?
The amount of carbohydrates (carbs) in Omelet tailandés con cangrejo depends on its serving size and preparation. On average, 1 omelet (203.28 grams) contains about 3.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelet tailandés con cangrejo.
How Much Fiber is in Omelet tailandés con cangrejo?
Omelet tailandés con cangrejo contains approximately 0.78 grams of fiber in 1 omelet (203.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet tailandés con cangrejo for healthier you!
What vitamins and minerals are in a Omelet tailandés con cangrejo?
Vitamins in Omelet tailandés con cangrejo:
Omelet tailandés con cangrejo contains following minerals:
General
Does Omelet tailandés con cangrejo contain caffeine?
Omelet tailandés con cangrejo does not contain any caffeine.
Does Omelet tailandés con cangrejo contain alcohol?
Omelet tailandés con cangrejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelet tailandés con cangrejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet tailandés con cangrejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelet tailandés con cangrejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelet tailandés con cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet tailandés con cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelet tailandés con cangrejo for free?
Yes! Since Omelet tailandés con cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelet tailandés con cangrejo with water tracking feature?
Nutribit automatically calculates the water content of Omelet tailandés con cangrejo and adds it to your daily hydration log. Simply log Omelet tailandés con cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelet tailandés con cangrejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelet tailandés con cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelet tailandés con cangrejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelet tailandés con cangrejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelet tailandés con cangrejo
Protein, Vitamin A and Vitamin B-12 in Omelet tailandés con cangrejo supports bone health.
Protein in Omelet tailandés con cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelet tailandés con cangrejo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelet tailandés con cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Omelet tailandés con cangrejo boosts immune function.
Vitamin A in Omelet tailandés con cangrejo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Omelet tailandés con cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Omelet tailandés con cangrejo promotes healthy skin.
Vitamin A in Omelet tailandés con cangrejo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Omelet tailandés con cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Omelet tailandés con cangrejo supports building and repairing tissues.
Builds and repairs tissues in Omelet tailandés con cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelet tailandés con cangrejo supports immune function.
Supports immune function in Omelet tailandés con cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelet tailandés con cangrejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelet tailandés con cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelet tailandés con cangrejo provides energy.
Provides energy in Omelet tailandés con cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelet tailandés con cangrejo supports muscle growth and strength.
Supports muscle growth and strength in Omelet tailandés con cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelet tailandés con cangrejo helps in weight management.
Helps in weight management in Omelet tailandés con cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelet tailandés con cangrejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelet tailandés con cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelet tailandés con cangrejo improves skin, hair, and nails.
Improves skin, hair, and nails in Omelet tailandés con cangrejo is essential for the health and growth of hair, skin, and nails.
Protein in Omelet tailandés con cangrejo regulates blood sugar levels.
Regulates blood sugar levels in Omelet tailandés con cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelet tailandés con cangrejo supports eye health.
Vitamin A in Omelet tailandés con cangrejo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelet tailandés con cangrejo enhances reproductive health.
Vitamin A in Omelet tailandés con cangrejo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelet tailandés con cangrejo reduces the risk of certain cancers.
Vitamin A in Omelet tailandés con cangrejo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelet tailandés con cangrejo promotes healthy development during pregnancy.
Vitamin A in Omelet tailandés con cangrejo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelet tailandés con cangrejo maintains healthy mucous membranes.
Vitamin A in Omelet tailandés con cangrejo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelet tailandés con cangrejo improves wound healing.
Vitamin A in Omelet tailandés con cangrejo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelet tailandés con cangrejo may reduce the risk of macular degeneration.
Vitamin A in Omelet tailandés con cangrejo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Omelet tailandés con cangrejo supports DNA synthesis.
Vitamin B9 in Omelet tailandés con cangrejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelet tailandés con cangrejo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelet tailandés con cangrejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelet tailandés con cangrejo helps prevent anemia.
Folate in Omelet tailandés con cangrejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelet tailandés con cangrejo supports heart health.
Vitamin B9 in Omelet tailandés con cangrejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Omelet tailandés con cangrejo improves brain function.
Folate in Omelet tailandés con cangrejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelet tailandés con cangrejo boosts immune function.
Adequate Boosts Immune Function in Omelet tailandés con cangrejo supports immune function by helping in the production of white blood cells.
Folate in Omelet tailandés con cangrejo promotes healthy skin and hair.
Vitamin B9 in Omelet tailandés con cangrejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelet tailandés con cangrejo regulates mood and mental health.
Folate in Omelet tailandés con cangrejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelet tailandés con cangrejo supports digestive health.
Folate in Omelet tailandés con cangrejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelet tailandés con cangrejo supports red blood cell production
Vitamin B12 in Omelet tailandés con cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelet tailandés con cangrejo boosts energy levels
Vitamin B12 in Omelet tailandés con cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelet tailandés con cangrejo promotes brain health
Vitamin B12 in Omelet tailandés con cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelet tailandés con cangrejo aids in DNA synthesis
Vitamin B12 in Omelet tailandés con cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelet tailandés con cangrejo improves mood and mental health
Vitamin B12 in Omelet tailandés con cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelet tailandés con cangrejo maintains healthy skin, hair, and nails
Vitamin B12 in Omelet tailandés con cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelet tailandés con cangrejo prevents birth defects
Vitamin B12 in Omelet tailandés con cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelet tailandés con cangrejo reduces risk of macular degeneration
Vitamin B12 in Omelet tailandés con cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelet tailandés con cangrejo supports cardiovascular health
Vitamin B12 in Omelet tailandés con cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omelet tailandés con cangrejo supports antioxidant protection.
Antioxidant Protection in Omelet tailandés con cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelet tailandés con cangrejo supports thyroid function.
Thyroid Function in Omelet tailandés con cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelet tailandés con cangrejo supports immune system health.
Immune System Support in Omelet tailandés con cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelet tailandés con cangrejo supports heart health.
Heart Health in Omelet tailandés con cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelet tailandés con cangrejo supports cancer prevention.
Cancer Prevention in Omelet tailandés con cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelet tailandés con cangrejo supports cognitive function.
Cognitive Function in Omelet tailandés con cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelet tailandés con cangrejo supports skin health.
Skin Health in Omelet tailandés con cangrejo helps protect the skin from UV damage and supports wound healing.
Selenium in Omelet tailandés con cangrejo supports reproductive health.
Reproductive Health in Omelet tailandés con cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelet tailandés con cangrejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelet tailandés con cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelet tailandés con cangrejo supports fluid balance.
Maintains Fluid Balance in Omelet tailandés con cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelet tailandés con cangrejo supports nerve function.
Supports Nerve Function in Omelet tailandés con cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelet tailandés con cangrejo helps regulate blood pressure.
Regulates Blood Pressure in Omelet tailandés con cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelet tailandés con cangrejo supports muscle function.
Aids Muscle Function in Omelet tailandés con cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelet tailandés con cangrejo aids nutrient absorption.
Improves Nutrient Absorption in Omelet tailandés con cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelet tailandés con cangrejo helps balance pH levels.
Balances pH Levels in Omelet tailandés con cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelet tailandés con cangrejo supports bone health.
Supports Bone Health in Omelet tailandés con cangrejo helps retain calcium and prevent the loss of bone density over time.
Copper in Omelet tailandés con cangrejo supports red blood cell formation.
Copper in Omelet tailandés con cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Omelet tailandés con cangrejo promotes healthy bones and connective tissues.
Copper in Omelet tailandés con cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Omelet tailandés con cangrejo supports nervous system health.
Copper in Omelet tailandés con cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Omelet tailandés con cangrejo acts as an antioxidant.
Copper in Omelet tailandés con cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Omelet tailandés con cangrejo enhances iron absorption.
Copper in Omelet tailandés con cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Omelet tailandés con cangrejo maintains cardiovascular health.
Copper in Omelet tailandés con cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Omelet tailandés con cangrejo supports energy production.
Copper in Omelet tailandés con cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Omelet tailandés con cangrejo regulates blood pressure.
Copper in Omelet tailandés con cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Omelet tailandés con cangrejo boosts immune system
Boosts Immune System in Omelet tailandés con cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelet tailandés con cangrejo promotes wound healing
Promotes Wound Healing in Omelet tailandés con cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelet tailandés con cangrejo supports growth and development
Supports Growth and Development in Omelet tailandés con cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelet tailandés con cangrejo improves skin health
Improves Skin Health in Omelet tailandés con cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelet tailandés con cangrejo enhances brain function
Enhances Brain Function in Omelet tailandés con cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelet tailandés con cangrejo regulates hormonal balance
Regulates Hormonal Balance in Omelet tailandés con cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelet tailandés con cangrejo supports healthy vision
Supports Healthy Vision in Omelet tailandés con cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelet tailandés con cangrejo improves digestive health
Improves Digestive Health in Omelet tailandés con cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelet tailandés con cangrejo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelet tailandés con cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelet tailandés con cangrejo reduces inflammation
Reduces Inflammation in Omelet tailandés con cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 321 calories?
The amount of exercise required to burn off 1 omelet Omelet tailandés con cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.