Brócoli con ajo tailandés

Common Food

10.53

% from protein

36.42

% from carbs

36.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153.7 g(154g)
Amount per serving
Calories
134.1
% Daily value*

Total Fat 8.5 g
13.2%

Saturated 0.6 g
3.1%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 5.8 g

Sodium, Na 861.3 mg
37.4%

Potassium, K 423.1 mg
9%

Total Carbohydrates 13.2 g
4.8%

Fiber 4.3 g
15.5%

Sugars 4.6 g
9.2%

Protein 3.8 g
7.6%

Water 125 g

Vitamin A 2007.7 IU

Retinol 0.4 UG

Vitamin A, RAE 100.2 UG

Carotene, beta 1204.1 UG

Carotene, alpha 0 UG

Vitamin E 3.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1400.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 85.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 145.3 UG

Folic acid 0 UG

Folate, food 145.3 UG

Folate, DFE 145.3 UG

Vitamin B-12 0 UG

Choline, total 54.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 182.9 UG

Calcium 62.5 mg

Iron 1 mg

Magnesium 46.1 mg

Phosphorus, P 92.8 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 5.2 UG

Manganese, Mn 0.3 mg

Selenium 3.5 UG

Ash 3.1 g

Sucrose 2.5 g

Glucose 0.6 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 560.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 5.6 g

PUFA 18:2 1.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Campesterol 16.2 mg

Beta-sitosterol 34.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.6 g

PUFA 18:2 n-6 c,c 1.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Brócoli con ajo tailandés Nutrients FAQs

Nutrients

What is the calorie content of Brócoli con ajo tailandés?

A typical serving 1 taza (153.71 grams) of Brócoli con ajo tailandés contains approximately 134 calories.

You can check the exact calorie content by logging Brócoli con ajo tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brócoli con ajo tailandés have?

The amount of fat in Brócoli con ajo tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (153.71 grams) of Brócoli con ajo tailandés contains approximately 8.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brócoli con ajo tailandés have?

The protein content in Brócoli con ajo tailandés depends on the ingredients exists in it. On average, 1 taza (153.71 grams) of Brócoli con ajo tailandés contains approximately 3.82 grams of protein.

Know your exact protein requirement and how much protein you get from Brócoli con ajo tailandés, Download Nutribit app for healthier you!

How much sugar does a Brócoli con ajo tailandés have?

On average, 1 taza (153.71 grams) contains about 4.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli con ajo tailandés.

How Much carbohydrates (carbs) is in Brócoli con ajo tailandés?

The amount of carbohydrates (carbs) in Brócoli con ajo tailandés depends on its serving size and preparation. On average, 1 taza (153.71 grams) contains about 13.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brócoli con ajo tailandés.

How Much Fiber is in Brócoli con ajo tailandés?

Brócoli con ajo tailandés contains approximately 4.35 grams of fiber in 1 taza (153.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli con ajo tailandés for healthier you!

What vitamins and minerals are in a Brócoli con ajo tailandés?

Vitamins in Brócoli con ajo tailandés:

  • Vitamin A:Brócoli con ajo tailandés has 2007.7155 IU of Vitamin A.
  • Vitamin B-12:Brócoli con ajo tailandés has 0.0494 UG of Vitamin B-12.
  • Vitamin B-6:Brócoli con ajo tailandés has 0.3423 mg of Vitamin B-6.
  • Vitamin C:Brócoli con ajo tailandés has 85.2301 mg of Vitamin C.

Brócoli con ajo tailandés contains following minerals:

  • Brócoli con ajo tailandés has 62.4917mg of Calcium.
  • Brócoli con ajo tailandés has 861.2733mg of Sodium, Na.
  • Brócoli con ajo tailandés has 423.1407mg of Potassium, K.
  • Brócoli con ajo tailandés has 1.008mg of Iron.

General

Does Brócoli con ajo tailandés contain caffeine?

Brócoli con ajo tailandés does not contain any caffeine.

Does Brócoli con ajo tailandés contain alcohol?

Brócoli con ajo tailandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brócoli con ajo tailandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli con ajo tailandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brócoli con ajo tailandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brócoli con ajo tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli con ajo tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brócoli con ajo tailandés for free?

Yes! Since Brócoli con ajo tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brócoli con ajo tailandés with water tracking feature?

Nutribit automatically calculates the water content of Brócoli con ajo tailandés and adds it to your daily hydration log. Simply log Brócoli con ajo tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brócoli con ajo tailandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brócoli con ajo tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brócoli con ajo tailandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brócoli con ajo tailandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brócoli con ajo tailandés

Fiber and Folate in Brócoli con ajo tailandés supports heart health.

  • Soluble fiber in Brócoli con ajo tailandés can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Brócoli con ajo tailandés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Brócoli con ajo tailandés boosts immune function.

  • Fiber in Brócoli con ajo tailandés supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Brócoli con ajo tailandés supports immune function by helping in the production of white blood cells.

Fiber in Brócoli con ajo tailandés supports digestion.

Fiber in Brócoli con ajo tailandés aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brócoli con ajo tailandés aids in weight management.

Fiber-rich foods in Brócoli con ajo tailandés increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brócoli con ajo tailandés regulates blood sugar.

Fiber in Brócoli con ajo tailandés helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brócoli con ajo tailandés promotes gut health.

Fiber in Brócoli con ajo tailandés acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brócoli con ajo tailandés lowers the risk of colon cancer.

A high-fiber diet from Brócoli con ajo tailandés is linked to a reduced risk of colon cancer.

Fiber in Brócoli con ajo tailandés improves skin health.

Fiber in Brócoli con ajo tailandés helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brócoli con ajo tailandés helps lower blood pressure.

Adequate fiber in Brócoli con ajo tailandés may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brócoli con ajo tailandés reduces the risk of type 2 diabetes.

Fiber in Brócoli con ajo tailandés can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Brócoli con ajo tailandés supports eye health.

Vitamin A in Brócoli con ajo tailandés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brócoli con ajo tailandés boosts immune function.

Vitamin A in Brócoli con ajo tailandés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brócoli con ajo tailandés promotes healthy skin.

Vitamin A in Brócoli con ajo tailandés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brócoli con ajo tailandés enhances reproductive health.

Vitamin A in Brócoli con ajo tailandés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brócoli con ajo tailandés supports bone health.

Vitamin A in Brócoli con ajo tailandés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Brócoli con ajo tailandés reduces the risk of certain cancers.

Vitamin A in Brócoli con ajo tailandés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brócoli con ajo tailandés promotes healthy development during pregnancy.

Vitamin A in Brócoli con ajo tailandés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brócoli con ajo tailandés maintains healthy mucous membranes.

Vitamin A in Brócoli con ajo tailandés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brócoli con ajo tailandés improves wound healing.

Vitamin A in Brócoli con ajo tailandés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brócoli con ajo tailandés may reduce the risk of macular degeneration.

Vitamin A in Brócoli con ajo tailandés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Brócoli con ajo tailandés supports brain health

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Vitamin B-6 in Brócoli con ajo tailandés boosts immune function

{{vitamin}} in Brócoli con ajo tailandés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Brócoli con ajo tailandés promotes red blood cell production

{{vitamin}} in Brócoli con ajo tailandés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Brócoli con ajo tailandés reduces symptoms of PMS

{{vitamin}} in Brócoli con ajo tailandés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Brócoli con ajo tailandés supports heart health

{{vitamin}} in Brócoli con ajo tailandés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Brócoli con ajo tailandés aids in protein metabolism

{{vitamin}} in Brócoli con ajo tailandés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Brócoli con ajo tailandés improves mood and reduces depression

{{vitamin}} in Brócoli con ajo tailandés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Brócoli con ajo tailandés supports healthy pregnancy

{{vitamin}} in Brócoli con ajo tailandés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Brócoli con ajo tailandés helps prevent anemia

{{vitamin}} in Brócoli con ajo tailandés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Brócoli con ajo tailandés reduces nausea during pregnancy

{{vitamin}} in Brócoli con ajo tailandés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Brócoli con ajo tailandés supports DNA synthesis.

Vitamin B9 in Brócoli con ajo tailandés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brócoli con ajo tailandés promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brócoli con ajo tailandés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brócoli con ajo tailandés helps prevent anemia.

Folate in Brócoli con ajo tailandés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brócoli con ajo tailandés improves brain function.

Folate in Brócoli con ajo tailandés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brócoli con ajo tailandés promotes healthy skin and hair.

Vitamin B9 in Brócoli con ajo tailandés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brócoli con ajo tailandés regulates mood and mental health.

Folate in Brócoli con ajo tailandés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brócoli con ajo tailandés supports digestive health.

Folate in Brócoli con ajo tailandés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Brócoli con ajo tailandés supports fluid balance.

Maintains Fluid Balance in Brócoli con ajo tailandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brócoli con ajo tailandés supports nerve function.

Supports Nerve Function in Brócoli con ajo tailandés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brócoli con ajo tailandés helps regulate blood pressure.

Regulates Blood Pressure in Brócoli con ajo tailandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brócoli con ajo tailandés supports muscle function.

Aids Muscle Function in Brócoli con ajo tailandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brócoli con ajo tailandés aids nutrient absorption.

Improves Nutrient Absorption in Brócoli con ajo tailandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brócoli con ajo tailandés helps balance pH levels.

Balances pH Levels in Brócoli con ajo tailandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brócoli con ajo tailandés supports bone health.

Supports Bone Health in Brócoli con ajo tailandés helps retain calcium and prevent the loss of bone density over time.

How to burn 134 calories?

The amount of exercise required to burn off 1 taza Brócoli con ajo tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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