Omelet con espinaca

Common Food

Total Energy

362.7

kcal

6.2

% from carbs

27.25

% from protein

66.55

% from fats

In 258 g

% daily value

Total Fat

26.7g

41%

Saturated

7.4g

36.8%

Trans Fats

0.1g

Polyunsaturated

4.3g

Monounsaturated

13.1g

Cholesterol

629.8mg

209.9%

Sodium, Na

956.9mg

41.6%

Potassium, K

594.4mg

12.6%

Total Carbohydrates

5.6g

2%

Fiber

1.3g

4.7%

Sugars

0.9g

1.8%

Protein

24.6g

49.3%

Water

196.3g

Ash

4.7g

Glucose

0.7g

Fructose

0.1g

Energy

1519kJ

Galactose

0.1g

Calcium, Ca

211.5mg

Iron, Fe

4.6mg

Magnesium, Mg

69.5mg

Phosphorus, P

406.6mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

1.9UG

Manganese, Mn

0.6mg

Selenium, Se

54.4UG

Vitamin A, IU

6324.2IU

Retinol

287.8UG

Vitamin A, RAE

555.6UG

Carotene, beta

3210UG

Vitamin E (alpha-tocopherol)

4.2mg

Vitamin D (D2 + D3), International Units

144.8IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.5UG

Cryptoxanthin, beta

15.1UG

Lutein + zeaxanthin

7798.4UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

17.1mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

0.6mg

Pantothenic acid

2.7mg

Vitamin B-6

0.4mg

Folate, total

190.6UG

Vitamin B-12

1.6UG

Choline, total

505.9mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

281.3UG

Folate, food

190.6UG

Folate, DFE

190.6UG

Betaine

59mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

1.8g

Methionine

0.7g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.7g

Arginine

1.6g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

3.4g

Glycine

0.8g

Proline

1.1g

Serine

1.8g

SFA 14:0

0.2g

SFA 16:0

5.2g

SFA 18:0

1.7g

MUFA 18:1

12.5g

PUFA 18:2

3.6g

PUFA 18:3

0.2g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

25mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet con espinaca

A typical serving 1 3-egg omelet of Omelet con espinaca (258 grams) contains approximately 362.6915 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelet con espinaca depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (258 grams) of Omelet con espinaca contains approximately 26.6683 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelet con espinaca depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelet con espinaca (about 258 grams) contains approximately 24.6389 grams of protein.

On average, 1 3-egg omelet (about 258 grams) contains about 0.8939 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-egg omelet (about 258 grams) contains about 5.6111 grams of carbohydrates.

Omelet con espinaca contains approximately 1.317 grams of fiber in 1 3-egg omelet (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 363 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelet con espinaca

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.