Omelet con pan

Common Food

Total Energy

355.6

kcal

37.75

% from carbs

20.8

% from protein

41.45

% from fats

In 220.5 g

% daily value

Total Fat

16.3g

25%

Saturated

3.9g

19.6%

Trans Fats

0.2g

Polyunsaturated

5.9g

Monounsaturated

5.1g

Cholesterol

372mg

124%

Sodium, Na

608.1mg

26.4%

Potassium, K

364mg

7.7%

Total Carbohydrates

33.4g

12.2%

Fiber

2.9g

10.2%

Sugars

5.7g

11.4%

Starch

21.1g

Protein

18.4g

36.8%

Water

149.3g

Ash

3g

Sucrose

0.3g

Glucose

2.2g

Fructose

2.3g

Maltose

0.9g

Energy

1488.2kJ

Calcium, Ca

151.7mg

Iron, Fe

4.4mg

Magnesium, Mg

34.3mg

Phosphorus, P

275.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

29.5UG

Manganese, Mn

0.5mg

Selenium, Se

43.6UG

Vitamin A, IU

1251.7IU

Retinol

160UG

Vitamin A, RAE

195.6UG

Carotene, beta

371.2UG

Carotene, alpha

60.7UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

82IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

59UG

Lycopene

791.5UG

Lutein + zeaxanthin

595.5UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

3.2mg

Pantothenic acid

1.9mg

Vitamin B-6

0.3mg

Folate, total

119.5UG

Vitamin B-12

0.9UG

Choline, total

307.1mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

15.4UG

Folic acid

48.8UG

Folate, food

70.7UG

Folate, DFE

153.5UG

Betaine

58.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.9g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.5g

Serine

1g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

4.8g

PUFA 18:2

5.1g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

18.9mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet con pan

A typical serving 1 omelette of Omelet con pan (220.46 grams) contains approximately 355.6284 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelet con pan depends on the ingredients and preparation method. On average, one serving 1 omelette (220.46 grams) of Omelet con pan contains approximately 16.2605 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelet con pan depends on the ingredients exists in it. On average, 1 omelette of Omelet con pan (about 220.46 grams) contains approximately 18.4177 grams of protein.

On average, 1 omelette (about 220.46 grams) contains about 5.7153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelette (about 220.46 grams) contains about 33.4201 grams of carbohydrates.

Omelet con pan contains approximately 2.862 grams of fiber in 1 omelette (about 220.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 356 calories?

The amount of exercise required to burn off 1 omelette Omelet con pan

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.