Omelet con pan

Common Food

20.83

% from protein

37.79

% from carbs

37.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 omelette
Amount per serving
Calories
355.6
% Daily value*

Total Fat 16.3 g
25%

Saturated 3.9 g
19.6%

Trans Fats 0.2 g

Polyunsaturated 5.9 g

Monounsaturated 5.1 g

Cholesterol 372 mg
124%

Sodium, Na 608.1 mg
26.4%

Potassium, K 364 mg
7.7%

Total Carbohydrates 33.4 g
12.2%

Fiber 2.9 g
10.2%

Sugars 5.7 g
11.4%

Starch 21.1 g

Protein 18.4 g
36.8%

Water 149.3 g

Vitamin A 1251.7 IU

Retinol 160 UG

Vitamin A, RAE 195.6 UG

Carotene, beta 371.2 UG

Carotene, alpha 60.7 UG

Vitamin E 2.4 mg

Vitamin D 82 IU

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 59 UG

Lycopene 791.5 UG

Lutein + zeaxanthin 595.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.4 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 3.2 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.3 mg

Folate 119.5 UG

Folic acid 48.8 UG

Folate, food 70.7 UG

Folate, DFE 153.5 UG

Vitamin B-12 0.9 UG

Choline, total 307.1 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 15.4 UG

Calcium 151.7 mg

Iron 4.4 mg

Magnesium 34.3 mg

Phosphorus, P 275.2 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 29.5 UG

Manganese, Mn 0.5 mg

Selenium 43.6 UG

Ash 3 g

Sucrose 0.3 g

Glucose 2.2 g

Fructose 2.3 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1488.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.7 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 5.1 g

PUFA 18:3 0.5 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 4.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 58.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 1.9 g

Glycine 0.5 g

Proline 0.5 g

Serine 1 g

Hydroxyproline 0 g

Omelet con pan Nutrients FAQs

Nutrients

What is the calorie content of Omelet con pan?

A typical serving 1 omelette (220.46 grams) of Omelet con pan contains approximately 356 calories.

You can check the exact calorie content by logging Omelet con pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelet con pan have?

The amount of fat in Omelet con pan depends on the ingredients and preparation method. On average, one serving 1 omelette (220.46 grams) of Omelet con pan contains approximately 16.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelet con pan have?

The protein content in Omelet con pan depends on the ingredients exists in it. On average, 1 omelette (220.46 grams) of Omelet con pan contains approximately 18.42 grams of protein.

Know your exact protein requirement and how much protein you get from Omelet con pan, Download Nutribit app for healthier you!

How much sugar does a Omelet con pan have?

On average, 1 omelette (220.46 grams) contains about 5.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet con pan.

How Much carbohydrates (carbs) is in Omelet con pan?

The amount of carbohydrates (carbs) in Omelet con pan depends on its serving size and preparation. On average, 1 omelette (220.46 grams) contains about 33.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelet con pan.

How Much Fiber is in Omelet con pan?

Omelet con pan contains approximately 2.86 grams of fiber in 1 omelette (220.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet con pan for healthier you!

What vitamins and minerals are in a Omelet con pan?

Vitamins in Omelet con pan:

  • Vitamin A:Omelet con pan has 1251.7347 IU of Vitamin A.
  • Vitamin B-12:Omelet con pan has 0.89 UG of Vitamin B-12.
  • Vitamin B-6:Omelet con pan has 0.3132 mg of Vitamin B-6.
  • Vitamin C:Omelet con pan has 8.3838 mg of Vitamin C.
  • Vitamin D:Omelet con pan has 82 IU of Vitamin D.

Omelet con pan contains following minerals:

  • Omelet con pan has 151.6609mg of Calcium.
  • Omelet con pan has 608.0707mg of Sodium, Na.
  • Omelet con pan has 363.9714mg of Potassium, K.
  • Omelet con pan has 4.3993mg of Iron.

General

Does Omelet con pan contain caffeine?

Omelet con pan does not contain any caffeine.

Does Omelet con pan contain alcohol?

Omelet con pan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelet con pan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet con pan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelet con pan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelet con pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet con pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelet con pan for free?

Yes! Since Omelet con pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelet con pan with water tracking feature?

Nutribit automatically calculates the water content of Omelet con pan and adds it to your daily hydration log. Simply log Omelet con pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelet con pan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelet con pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelet con pan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelet con pan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelet con pan

Protein, Vitamin A and Vitamin B-12 in Omelet con pan supports bone health.

  • Protein in Omelet con pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omelet con pan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Omelet con pan is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Omelet con pan supports heart health.

  • Calcium in Omelet con pan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Omelet con pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Omelet con pan supports building and repairing tissues.

Builds and repairs tissues in Omelet con pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelet con pan supports immune function.

Supports immune function in Omelet con pan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelet con pan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelet con pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelet con pan provides energy.

Provides energy in Omelet con pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelet con pan supports muscle growth and strength.

Supports muscle growth and strength in Omelet con pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelet con pan helps in weight management.

Helps in weight management in Omelet con pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelet con pan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelet con pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelet con pan improves skin, hair, and nails.

Improves skin, hair, and nails in Omelet con pan is essential for the health and growth of hair, skin, and nails.

Protein in Omelet con pan regulates blood sugar levels.

Regulates blood sugar levels in Omelet con pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Omelet con pan supports eye health.

Vitamin A in Omelet con pan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omelet con pan boosts immune function.

Vitamin A in Omelet con pan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Omelet con pan promotes healthy skin.

Vitamin A in Omelet con pan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Omelet con pan enhances reproductive health.

Vitamin A in Omelet con pan plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omelet con pan reduces the risk of certain cancers.

Vitamin A in Omelet con pan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omelet con pan promotes healthy development during pregnancy.

Vitamin A in Omelet con pan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omelet con pan maintains healthy mucous membranes.

Vitamin A in Omelet con pan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omelet con pan improves wound healing.

Vitamin A in Omelet con pan promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omelet con pan may reduce the risk of macular degeneration.

Vitamin A in Omelet con pan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Omelet con pan supports brain health

{{vitamin}} in Omelet con pan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Omelet con pan boosts immune function

{{vitamin}} in Omelet con pan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Omelet con pan promotes red blood cell production

{{vitamin}} in Omelet con pan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Omelet con pan reduces symptoms of PMS

{{vitamin}} in Omelet con pan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Omelet con pan supports heart health

{{vitamin}} in Omelet con pan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Omelet con pan aids in protein metabolism

{{vitamin}} in Omelet con pan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Omelet con pan improves mood and reduces depression

{{vitamin}} in Omelet con pan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Omelet con pan supports healthy pregnancy

{{vitamin}} in Omelet con pan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Omelet con pan helps prevent anemia

{{vitamin}} in Omelet con pan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Omelet con pan reduces nausea during pregnancy

{{vitamin}} in Omelet con pan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Omelet con pan supports DNA synthesis.

Vitamin B9 in Omelet con pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Omelet con pan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Omelet con pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Omelet con pan helps prevent anemia.

Folate in Omelet con pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Omelet con pan supports heart health.

Vitamin B9 in Omelet con pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Omelet con pan improves brain function.

Folate in Omelet con pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Omelet con pan boosts immune function.

Adequate Boosts Immune Function in Omelet con pan supports immune function by helping in the production of white blood cells.

Folate in Omelet con pan promotes healthy skin and hair.

Vitamin B9 in Omelet con pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Omelet con pan regulates mood and mental health.

Folate in Omelet con pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Omelet con pan supports digestive health.

Folate in Omelet con pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Omelet con pan supports red blood cell production

Vitamin B12 in Omelet con pan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelet con pan boosts energy levels

Vitamin B12 in Omelet con pan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelet con pan promotes brain health

Vitamin B12 in Omelet con pan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelet con pan aids in DNA synthesis

Vitamin B12 in Omelet con pan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelet con pan improves mood and mental health

Vitamin B12 in Omelet con pan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelet con pan maintains healthy skin, hair, and nails

Vitamin B12 in Omelet con pan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelet con pan prevents birth defects

Vitamin B12 in Omelet con pan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelet con pan reduces risk of macular degeneration

Vitamin B12 in Omelet con pan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelet con pan supports cardiovascular health

Vitamin B12 in Omelet con pan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Omelet con pan supports bone health.

Calcium in Omelet con pan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Omelet con pan supports muscle function.

Calcium in Omelet con pan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Omelet con pan supports nerve transmission.

Calcium in Omelet con pan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Omelet con pan supports blood clotting.

Calcium in Omelet con pan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Omelet con pan supports hormonal secretion.

Calcium in Omelet con pan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Omelet con pan supports weight management.

Calcium in Omelet con pan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Omelet con pan supports dental health.

Calcium in Omelet con pan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Omelet con pan supports blood pressure regulation.

Calcium in Omelet con pan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Omelet con pan supports antioxidant protection.

Antioxidant Protection in Omelet con pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelet con pan supports thyroid function.

Thyroid Function in Omelet con pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelet con pan supports immune system health.

Immune System Support in Omelet con pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelet con pan supports cancer prevention.

Cancer Prevention in Omelet con pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelet con pan supports cognitive function.

Cognitive Function in Omelet con pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelet con pan supports skin health.

Skin Health in Omelet con pan helps protect the skin from UV damage and supports wound healing.

Selenium in Omelet con pan supports reproductive health.

Reproductive Health in Omelet con pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelet con pan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelet con pan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Omelet con pan supports fluid balance.

Maintains Fluid Balance in Omelet con pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelet con pan supports nerve function.

Supports Nerve Function in Omelet con pan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelet con pan helps regulate blood pressure.

Regulates Blood Pressure in Omelet con pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelet con pan supports muscle function.

Aids Muscle Function in Omelet con pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelet con pan aids nutrient absorption.

Improves Nutrient Absorption in Omelet con pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelet con pan helps balance pH levels.

Balances pH Levels in Omelet con pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelet con pan supports bone health.

Supports Bone Health in Omelet con pan helps retain calcium and prevent the loss of bone density over time.

Zinc in Omelet con pan boosts immune system

Boosts Immune System in Omelet con pan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelet con pan promotes wound healing

Promotes Wound Healing in Omelet con pan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelet con pan supports growth and development

Supports Growth and Development in Omelet con pan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelet con pan improves skin health

Improves Skin Health in Omelet con pan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelet con pan enhances brain function

Enhances Brain Function in Omelet con pan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelet con pan regulates hormonal balance

Regulates Hormonal Balance in Omelet con pan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelet con pan supports healthy vision

Supports Healthy Vision in Omelet con pan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelet con pan improves digestive health

Improves Digestive Health in Omelet con pan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelet con pan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelet con pan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelet con pan reduces inflammation

Reduces Inflammation in Omelet con pan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 356 calories?

The amount of exercise required to burn off 1 omelette Omelet con pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP