Arroz frito tailandés con albahaca

Common Food

14.05

% from protein

66.97

% from carbs

66.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198.3 g(198g)
Amount per serving
Calories
273.1
% Daily value*

Total Fat 5.6 g
8.7%

Saturated 0.6 g
2.8%

Trans Fats 0.1 g

Polyunsaturated 3.5 g

Monounsaturated 1.3 g

Cholesterol 43.5 mg
14.5%

Sodium, Na 926.8 mg
40.3%

Potassium, K 138.5 mg
2.9%

Total Carbohydrates 44.9 g
16.3%

Fiber 0.4 g
1.4%

Sugars 0.7 g
1.3%

Protein 9.4 g
18.8%

Water 135.3 g

Vitamin A 390.1 IU

Retinol 18.7 UG

Vitamin A, RAE 35.1 UG

Carotene, beta 194.2 UG

Carotene, alpha 0.7 UG

Vitamin E 1 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 298.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 17.9 UG

Folic acid 0 UG

Folate, food 17.9 UG

Folate, DFE 17.9 UG

Vitamin B-12 0.4 UG

Choline, total 32.2 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.7 UG

Calcium 36.5 mg

Iron 0.8 mg

Magnesium 32.4 mg

Phosphorus, P 128.1 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.7 mg

Selenium 10.8 UG

Ash 3.2 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1142.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Arroz frito tailandés con albahaca Nutrients FAQs

Nutrients

What is the calorie content of Arroz frito tailandés con albahaca?

A typical serving 1 taza (198.29 grams) of Arroz frito tailandés con albahaca contains approximately 273 calories.

You can check the exact calorie content by logging Arroz frito tailandés con albahaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz frito tailandés con albahaca have?

The amount of fat in Arroz frito tailandés con albahaca depends on the ingredients and preparation method. On average, one serving 1 taza (198.29 grams) of Arroz frito tailandés con albahaca contains approximately 5.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz frito tailandés con albahaca have?

The protein content in Arroz frito tailandés con albahaca depends on the ingredients exists in it. On average, 1 taza (198.29 grams) of Arroz frito tailandés con albahaca contains approximately 9.41 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz frito tailandés con albahaca, Download Nutribit app for healthier you!

How much sugar does a Arroz frito tailandés con albahaca have?

On average, 1 taza (198.29 grams) contains about 0.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz frito tailandés con albahaca.

How Much carbohydrates (carbs) is in Arroz frito tailandés con albahaca?

The amount of carbohydrates (carbs) in Arroz frito tailandés con albahaca depends on its serving size and preparation. On average, 1 taza (198.29 grams) contains about 44.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz frito tailandés con albahaca.

How Much Fiber is in Arroz frito tailandés con albahaca?

Arroz frito tailandés con albahaca contains approximately 0.38 grams of fiber in 1 taza (198.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz frito tailandés con albahaca for healthier you!

What vitamins and minerals are in a Arroz frito tailandés con albahaca?

Vitamins in Arroz frito tailandés con albahaca:

  • Vitamin A:Arroz frito tailandés con albahaca has 390.1204 IU of Vitamin A.
  • Vitamin B-12:Arroz frito tailandés con albahaca has 0.358 UG of Vitamin B-12.
  • Vitamin B-6:Arroz frito tailandés con albahaca has 0.199 mg of Vitamin B-6.
  • Vitamin C:Arroz frito tailandés con albahaca has 3.2683 mg of Vitamin C.
  • Vitamin D:Arroz frito tailandés con albahaca has 0.8247 IU of Vitamin D.
  • Vitamin K:Arroz frito tailandés con albahaca has 0.0825 UG of Vitamin K.

Arroz frito tailandés con albahaca contains following minerals:

  • Arroz frito tailandés con albahaca has 36.4934mg of Calcium.
  • Arroz frito tailandés con albahaca has 926.7659mg of Sodium, Na.
  • Arroz frito tailandés con albahaca has 138.4962mg of Potassium, K.
  • Arroz frito tailandés con albahaca has 0.8009mg of Iron.

General

Does Arroz frito tailandés con albahaca contain caffeine?

Arroz frito tailandés con albahaca does not contain any caffeine.

Does Arroz frito tailandés con albahaca contain alcohol?

Arroz frito tailandés con albahaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz frito tailandés con albahaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz frito tailandés con albahaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz frito tailandés con albahaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz frito tailandés con albahaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz frito tailandés con albahaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz frito tailandés con albahaca for free?

Yes! Since Arroz frito tailandés con albahaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz frito tailandés con albahaca with water tracking feature?

Nutribit automatically calculates the water content of Arroz frito tailandés con albahaca and adds it to your daily hydration log. Simply log Arroz frito tailandés con albahaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz frito tailandés con albahaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz frito tailandés con albahaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz frito tailandés con albahaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz frito tailandés con albahaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz frito tailandés con albahaca

Total Carbohydrates in Arroz frito tailandés con albahaca provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz frito tailandés con albahaca are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz frito tailandés con albahaca supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz frito tailandés con albahaca aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz frito tailandés con albahaca helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz frito tailandés con albahaca help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz frito tailandés con albahaca helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz frito tailandés con albahaca can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz frito tailandés con albahaca aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz frito tailandés con albahaca help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz frito tailandés con albahaca enhances brain function and helps improve memory and focus.

Glucose from Arroz frito tailandés con albahaca is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz frito tailandés con albahaca boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz frito tailandés con albahaca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz frito tailandés con albahaca promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz frito tailandés con albahaca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz frito tailandés con albahaca improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz frito tailandés con albahaca support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz frito tailandés con albahaca helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz frito tailandés con albahaca, help regulate blood pressure and reduce hypertension risk.

Protein in Arroz frito tailandés con albahaca supports building and repairing tissues.

Builds and repairs tissues in Arroz frito tailandés con albahaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz frito tailandés con albahaca supports immune function.

Supports immune function in Arroz frito tailandés con albahaca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz frito tailandés con albahaca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz frito tailandés con albahaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz frito tailandés con albahaca provides energy.

Provides energy in Arroz frito tailandés con albahaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz frito tailandés con albahaca supports muscle growth and strength.

Supports muscle growth and strength in Arroz frito tailandés con albahaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz frito tailandés con albahaca helps in weight management.

Helps in weight management in Arroz frito tailandés con albahaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz frito tailandés con albahaca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz frito tailandés con albahaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz frito tailandés con albahaca supports bone health.

Supports bone health in Arroz frito tailandés con albahaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arroz frito tailandés con albahaca improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz frito tailandés con albahaca is essential for the health and growth of hair, skin, and nails.

Protein in Arroz frito tailandés con albahaca regulates blood sugar levels.

Regulates blood sugar levels in Arroz frito tailandés con albahaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Arroz frito tailandés con albahaca supports antioxidant protection.

Antioxidant Protection in Arroz frito tailandés con albahaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz frito tailandés con albahaca supports thyroid function.

Thyroid Function in Arroz frito tailandés con albahaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz frito tailandés con albahaca supports immune system health.

Immune System Support in Arroz frito tailandés con albahaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz frito tailandés con albahaca supports heart health.

Heart Health in Arroz frito tailandés con albahaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz frito tailandés con albahaca supports cancer prevention.

Cancer Prevention in Arroz frito tailandés con albahaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz frito tailandés con albahaca supports cognitive function.

Cognitive Function in Arroz frito tailandés con albahaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz frito tailandés con albahaca supports skin health.

Skin Health in Arroz frito tailandés con albahaca helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz frito tailandés con albahaca supports reproductive health.

Reproductive Health in Arroz frito tailandés con albahaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz frito tailandés con albahaca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz frito tailandés con albahaca helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arroz frito tailandés con albahaca supports fluid balance.

Maintains Fluid Balance in Arroz frito tailandés con albahaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz frito tailandés con albahaca supports nerve function.

Supports Nerve Function in Arroz frito tailandés con albahaca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz frito tailandés con albahaca helps regulate blood pressure.

Regulates Blood Pressure in Arroz frito tailandés con albahaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz frito tailandés con albahaca supports muscle function.

Aids Muscle Function in Arroz frito tailandés con albahaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz frito tailandés con albahaca aids nutrient absorption.

Improves Nutrient Absorption in Arroz frito tailandés con albahaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz frito tailandés con albahaca helps balance pH levels.

Balances pH Levels in Arroz frito tailandés con albahaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz frito tailandés con albahaca supports bone health.

Supports Bone Health in Arroz frito tailandés con albahaca helps retain calcium and prevent the loss of bone density over time.

How to burn 273 calories?

The amount of exercise required to burn off 1 taza Arroz frito tailandés con albahaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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