Champiñón relleno con cangrejo
Common Food
Total Energy
56.3
kcal
% from carbs
% from protein
% from fats
In 31.2 g
% daily value
Total Fat
3.9g
6%
Saturated
2.3g
11.5%
Trans Fats
0.1g
Polyunsaturated
0.2g
Monounsaturated
1g
Cholesterol
22.9mg
7.6%
Sodium, Na
79.9mg
3.5%
Potassium, K
70.7mg
1.5%
Total Carbohydrates
2.4g
0.9%
Fiber
0.4g
1.4%
Sugars
0.5g
1%
Starch
1.3g
Alcohol
0.3g
Protein
2.6g
5.3%
Water
21.5g
Ash
0.5g
Glucose
0.1g
Fructose
0.1g
Energy
235.5kJ
Calcium, Ca
38.7mg
Iron, Fe
0.4mg
Magnesium, Mg
5.9mg
Phosphorus, P
47.4mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
5.1UG
Selenium, Se
5.4UG
Vitamin A, IU
120IU
Retinol
30.4UG
Vitamin A, RAE
31.3UG
Carotene, beta
10.4UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
3.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
17.4UG
Vitamin C, total ascorbic acid
0.8mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.4mg
Folate, total
9.3UG
Vitamin B-12
0.2UG
Choline, total
14.9mg
Vitamin K (phylloquinone)
1.5UG
Folic acid
1.8UG
Folate, food
7.4UG
Folate, DFE
10.5UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1g
SFA 18:0
0.5g
MUFA 18:1
1g
PUFA 18:2
0.2g
MUFA 16:1
0.1g
Phytosterols
0.2mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.