Omelette de claras de huevo y queso
Common Food
34.08
% from protein3.16
% from carbs3.16
% from fatNutrition Facts
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Omelette de claras de huevo y queso Nutrients FAQs
Nutrients
- Vitamin A:Omelette de claras de huevo y queso has 350.865 IU of Vitamin A.
- Vitamin B-12:Omelette de claras de huevo y queso has 0.3999 UG of Vitamin B-12.
- Vitamin B-6:Omelette de claras de huevo y queso has 0.0236 mg of Vitamin B-6.
- Vitamin D:Omelette de claras de huevo y queso has 6.78 IU of Vitamin D.
- Vitamin K:Omelette de claras de huevo y queso has 2.4295 UG of Vitamin K.
- Omelette de claras de huevo y queso has 207.505mg of Calcium.
- Omelette de claras de huevo y queso has 348.8125mg of Sodium, Na.
- Omelette de claras de huevo y queso has 182.84mg of Potassium, K.
- Omelette de claras de huevo y queso has 0.1197mg of Iron.
What is the calorie content of Omelette de claras de huevo y queso?
A typical serving 1 3-egg omelet (131.79 grams) of Omelette de claras de huevo y queso contains approximately 206 calories.
You can check the exact calorie content by logging Omelette de claras de huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette de claras de huevo y queso have?
The amount of fat in Omelette de claras de huevo y queso depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (131.79 grams) of Omelette de claras de huevo y queso contains approximately 14.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette de claras de huevo y queso have?
The protein content in Omelette de claras de huevo y queso depends on the ingredients exists in it. On average, 1 3-egg omelet (131.79 grams) of Omelette de claras de huevo y queso contains approximately 17.25 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette de claras de huevo y queso, Download Nutribit app for healthier you!
How much sugar does a Omelette de claras de huevo y queso have?
On average, 1 3-egg omelet (131.79 grams) contains about 0.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette de claras de huevo y queso.
How Much carbohydrates (carbs) is in Omelette de claras de huevo y queso?
The amount of carbohydrates (carbs) in Omelette de claras de huevo y queso depends on its serving size and preparation. On average, 1 3-egg omelet (131.79 grams) contains about 1.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette de claras de huevo y queso.
How Much Fiber is in Omelette de claras de huevo y queso?
Omelette de claras de huevo y queso contains approximately 0 grams of fiber in 1 3-egg omelet (131.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette de claras de huevo y queso for healthier you!
What vitamins and minerals are in a Omelette de claras de huevo y queso?
Vitamins in Omelette de claras de huevo y queso:
Omelette de claras de huevo y queso contains following minerals:
General
Does Omelette de claras de huevo y queso contain caffeine?
Omelette de claras de huevo y queso does not contain any caffeine.
Does Omelette de claras de huevo y queso contain alcohol?
Omelette de claras de huevo y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette de claras de huevo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette de claras de huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette de claras de huevo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette de claras de huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette de claras de huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette de claras de huevo y queso for free?
Yes! Since Omelette de claras de huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette de claras de huevo y queso with water tracking feature?
Nutribit automatically calculates the water content of Omelette de claras de huevo y queso and adds it to your daily hydration log. Simply log Omelette de claras de huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette de claras de huevo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette de claras de huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette de claras de huevo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette de claras de huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette de claras de huevo y queso
Protein and Vitamin B-12 in Omelette de claras de huevo y queso supports bone health.
Protein in Omelette de claras de huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Omelette de claras de huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Omelette de claras de huevo y queso supports heart health.
Calcium in Omelette de claras de huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Omelette de claras de huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Omelette de claras de huevo y queso supports building and repairing tissues.
Builds and repairs tissues in Omelette de claras de huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette de claras de huevo y queso supports immune function.
Supports immune function in Omelette de claras de huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette de claras de huevo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette de claras de huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette de claras de huevo y queso provides energy.
Provides energy in Omelette de claras de huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette de claras de huevo y queso supports muscle growth and strength.
Supports muscle growth and strength in Omelette de claras de huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette de claras de huevo y queso helps in weight management.
Helps in weight management in Omelette de claras de huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette de claras de huevo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette de claras de huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette de claras de huevo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette de claras de huevo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Omelette de claras de huevo y queso regulates blood sugar levels.
Regulates blood sugar levels in Omelette de claras de huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Omelette de claras de huevo y queso supports red blood cell production
Vitamin B12 in Omelette de claras de huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette de claras de huevo y queso boosts energy levels
Vitamin B12 in Omelette de claras de huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette de claras de huevo y queso promotes brain health
Vitamin B12 in Omelette de claras de huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette de claras de huevo y queso aids in DNA synthesis
Vitamin B12 in Omelette de claras de huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette de claras de huevo y queso improves mood and mental health
Vitamin B12 in Omelette de claras de huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette de claras de huevo y queso maintains healthy skin, hair, and nails
Vitamin B12 in Omelette de claras de huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette de claras de huevo y queso prevents birth defects
Vitamin B12 in Omelette de claras de huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette de claras de huevo y queso reduces risk of macular degeneration
Vitamin B12 in Omelette de claras de huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette de claras de huevo y queso supports cardiovascular health
Vitamin B12 in Omelette de claras de huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Omelette de claras de huevo y queso supports bone health.
Calcium in Omelette de claras de huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelette de claras de huevo y queso supports muscle function.
Calcium in Omelette de claras de huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelette de claras de huevo y queso supports nerve transmission.
Calcium in Omelette de claras de huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelette de claras de huevo y queso supports blood clotting.
Calcium in Omelette de claras de huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelette de claras de huevo y queso supports hormonal secretion.
Calcium in Omelette de claras de huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelette de claras de huevo y queso supports weight management.
Calcium in Omelette de claras de huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelette de claras de huevo y queso supports dental health.
Calcium in Omelette de claras de huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelette de claras de huevo y queso supports blood pressure regulation.
Calcium in Omelette de claras de huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Omelette de claras de huevo y queso supports antioxidant protection.
Antioxidant Protection in Omelette de claras de huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette de claras de huevo y queso supports thyroid function.
Thyroid Function in Omelette de claras de huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette de claras de huevo y queso supports immune system health.
Immune System Support in Omelette de claras de huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette de claras de huevo y queso supports cancer prevention.
Cancer Prevention in Omelette de claras de huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette de claras de huevo y queso supports cognitive function.
Cognitive Function in Omelette de claras de huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette de claras de huevo y queso supports skin health.
Skin Health in Omelette de claras de huevo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette de claras de huevo y queso supports reproductive health.
Reproductive Health in Omelette de claras de huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette de claras de huevo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette de claras de huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette de claras de huevo y queso supports fluid balance.
Maintains Fluid Balance in Omelette de claras de huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette de claras de huevo y queso supports nerve function.
Supports Nerve Function in Omelette de claras de huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette de claras de huevo y queso helps regulate blood pressure.
Regulates Blood Pressure in Omelette de claras de huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette de claras de huevo y queso supports muscle function.
Aids Muscle Function in Omelette de claras de huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette de claras de huevo y queso aids nutrient absorption.
Improves Nutrient Absorption in Omelette de claras de huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette de claras de huevo y queso helps balance pH levels.
Balances pH Levels in Omelette de claras de huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette de claras de huevo y queso supports bone health.
Supports Bone Health in Omelette de claras de huevo y queso helps retain calcium and prevent the loss of bone density over time.
How to burn 206 calories?
The amount of exercise required to burn off 1 3-egg omelet Omelette de claras de huevo y queso
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.