Omelette de claras de huevo y queso
Common Food
Total Energy
205.8
kcal
% from carbs
% from protein
% from fats
In 131.8 g
% daily value
Total Fat
14.1g
21.7%
Saturated
5.7g
28.3%
Trans Fats
0.4g
Polyunsaturated
3.4g
Monounsaturated
3.6g
Cholesterol
28mg
9.3%
Sodium, Na
348.8mg
15.2%
Potassium, K
182.8mg
3.9%
Total Carbohydrates
1.6g
0.6%
Sugars
0.8g
1.7%
Protein
17.3g
34.5%
Water
97.2g
Ash
1.7g
Sucrose
0.1g
Glucose
0.4g
Fructose
0.1g
Lactose
0.1g
Maltose
0.1g
Energy
859kJ
Galactose
0.1g
Calcium, Ca
207.5mg
Iron, Fe
0.1mg
Magnesium, Mg
18.5mg
Phosphorus, P
143.4mg
Zinc, Zn
1.1mg
Fluoride, F
9.9UG
Selenium, Se
27.9UG
Vitamin A, IU
350.9IU
Retinol
93.2UG
Vitamin A, RAE
93.2UG
Carotene, beta
24UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Riboflavin
0.6mg
Niacin
0.1mg
Pantothenic acid
0.3mg
Folate, total
11.6UG
Vitamin B-12
0.4UG
Choline, total
5.8mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
9.7UG
Folate, food
11.6UG
Folate, DFE
11.6UG
Betaine
0.5mg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
1g
Leucine
1.6g
Lysine
1.1g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.2g
Arginine
0.8g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.7g
Glutamic acid
2.9g
Glycine
0.6g
Proline
1.1g
Serine
1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
2.6g
SFA 18:0
1.1g
MUFA 18:1
3.1g
PUFA 18:2
3g
PUFA 18:3
0.4g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
Phytosterols
11.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
2.6g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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