Polvo de claras de huevo

Common Food

Total Energy

26.3

kcal

4.92

% from carbs

95.08

% from protein

0

% from fats

In 7 g

% daily value

Sodium, Na

86.7mg

3.8%

Potassium, K

78.1mg

1.7%

Total Carbohydrates

0.3g

0.1%

Protein

5.8g

11.5%

Water

0.6g

Ash

0.3g

Energy

110.1kJ

Calcium, Ca

6.2mg

Magnesium, Mg

5mg

Phosphorus, P

6.2mg

Selenium, Se

8.8UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

6.7UG

Choline, total

0.6mg

Folate, food

6.7UG

Folate, DFE

6.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polvo de claras de huevo

A typical serving 1 cda of Polvo de claras de huevo (7 grams) contains approximately 26.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polvo de claras de huevo depends on the ingredients and preparation method. On average, one serving 1 cda (7 grams) of Polvo de claras de huevo contains approximately 0.0028 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polvo de claras de huevo depends on the ingredients exists in it. On average, 1 cda of Polvo de claras de huevo (about 7 grams) contains approximately 5.768 grams of protein.

On average, 1 cda (about 7 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 7 grams) contains about 0.3129 grams of carbohydrates.

Polvo de claras de huevo contains approximately 0 grams of fiber in 1 cda (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 26 calories?

The amount of exercise required to burn off 1 cda Polvo de claras de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.