Claras de huevo líquidas

Common Food

90.6

% from protein

6.15

% from carbs

6.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.3 g(15g)
Amount per serving
Calories
8
% Daily value*

Total Fat 0 g
0%

Sodium, Na 25.5 mg
1.1%

Potassium, K 25 mg
0.5%

Total Carbohydrates 0.1 g
0%

Sugars 0.1 g
0.2%

Protein 1.7 g
3.3%

Water 13.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3.1 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 33.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Claras de huevo líquidas Nutrients FAQs

Nutrients

What is the calorie content of Claras de huevo líquidas?

A typical serving 3 cda (46 grams) of Claras de huevo líquidas contains approximately 24 calories.

You can check the exact calorie content by logging Claras de huevo líquidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Claras de huevo líquidas have?

The amount of fat in Claras de huevo líquidas depends on the ingredients and preparation method. On average, one serving 3 cda (46 grams) of Claras de huevo líquidas contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Claras de huevo líquidas have?

The protein content in Claras de huevo líquidas depends on the ingredients exists in it. On average, 3 cda (46 grams) of Claras de huevo líquidas contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Claras de huevo líquidas, Download Nutribit app for healthier you!

How much sugar does a Claras de huevo líquidas have?

On average, 3 cda (46 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Claras de huevo líquidas.

How Much carbohydrates (carbs) is in Claras de huevo líquidas?

The amount of carbohydrates (carbs) in Claras de huevo líquidas depends on its serving size and preparation. On average, 3 cda (46 grams) contains about 0.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Claras de huevo líquidas.

How Much Fiber is in Claras de huevo líquidas?

Claras de huevo líquidas contains approximately 0 grams of fiber in 3 cda (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Claras de huevo líquidas for healthier you!

What vitamins and minerals are in a Claras de huevo líquidas?

Vitamins in Claras de huevo líquidas:

  • Vitamin B-12:Claras de huevo líquidas has 0.0414 UG of Vitamin B-12.
  • Vitamin B-6:Claras de huevo líquidas has 0.0023 mg of Vitamin B-6.

Claras de huevo líquidas contains following minerals:

  • Claras de huevo líquidas has 3.22mg of Calcium.
  • Claras de huevo líquidas has 76.36mg of Sodium, Na.
  • Claras de huevo líquidas has 74.98mg of Potassium, K.
  • Claras de huevo líquidas has 0.0368mg of Iron.

General

Does Claras de huevo líquidas contain caffeine?

Claras de huevo líquidas does not contain any caffeine.

Does Claras de huevo líquidas contain alcohol?

Claras de huevo líquidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Claras de huevo líquidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Claras de huevo líquidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Claras de huevo líquidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Claras de huevo líquidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Claras de huevo líquidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Claras de huevo líquidas for free?

Yes! Since Claras de huevo líquidas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Claras de huevo líquidas with water tracking feature?

Nutribit automatically calculates the water content of Claras de huevo líquidas and adds it to your daily hydration log. Simply log Claras de huevo líquidas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Claras de huevo líquidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Claras de huevo líquidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Claras de huevo líquidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Claras de huevo líquidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Claras de huevo líquidas

Selenium in Claras de huevo líquidas supports antioxidant protection.

Antioxidant Protection in Claras de huevo líquidas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Claras de huevo líquidas supports thyroid function.

Thyroid Function in Claras de huevo líquidas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Claras de huevo líquidas supports immune system health.

Immune System Support in Claras de huevo líquidas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Claras de huevo líquidas supports heart health.

Heart Health in Claras de huevo líquidas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Claras de huevo líquidas supports cancer prevention.

Cancer Prevention in Claras de huevo líquidas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Claras de huevo líquidas supports cognitive function.

Cognitive Function in Claras de huevo líquidas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Claras de huevo líquidas supports skin health.

Skin Health in Claras de huevo líquidas helps protect the skin from UV damage and supports wound healing.

Selenium in Claras de huevo líquidas supports reproductive health.

Reproductive Health in Claras de huevo líquidas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Claras de huevo líquidas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Claras de huevo líquidas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 24 calories?

The amount of exercise required to burn off 3 cda Claras de huevo líquidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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