Claras de huevo

Common Food

90.57

% from protein

6.04

% from carbs

6.04

% from fat
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Nutrition Facts

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Serving size
In 33 g(33g)
Amount per serving
Calories
17.2
% Daily value*

Total Fat 0.1 g
0.1%

Sodium, Na 54.8 mg
2.4%

Potassium, K 53.8 mg
1.1%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.5%

Protein 3.6 g
7.2%

Water 28.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.3 mg

Iron 0 mg

Magnesium 3.6 mg

Phosphorus, P 5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.6 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 71.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.3 g

Claras de huevo Nutrients FAQs

Nutrients

What is the calorie content of Claras de huevo?

A typical serving 1 grande (33 grams) of Claras de huevo contains approximately 17 calories.

You can check the exact calorie content by logging Claras de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Claras de huevo have?

The amount of fat in Claras de huevo depends on the ingredients and preparation method. On average, one serving 1 grande (33 grams) of Claras de huevo contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Claras de huevo have?

The protein content in Claras de huevo depends on the ingredients exists in it. On average, 1 grande (33 grams) of Claras de huevo contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Claras de huevo, Download Nutribit app for healthier you!

How much sugar does a Claras de huevo have?

On average, 1 grande (33 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Claras de huevo.

How Much carbohydrates (carbs) is in Claras de huevo?

The amount of carbohydrates (carbs) in Claras de huevo depends on its serving size and preparation. On average, 1 grande (33 grams) contains about 0.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Claras de huevo.

How Much Fiber is in Claras de huevo?

Claras de huevo contains approximately 0 grams of fiber in 1 grande (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Claras de huevo for healthier you!

What vitamins and minerals are in a Claras de huevo?

Vitamins in Claras de huevo:

  • Vitamin B-12:Claras de huevo has 0.0297 UG of Vitamin B-12.
  • Vitamin B-6:Claras de huevo has 0.0017 mg of Vitamin B-6.

Claras de huevo contains following minerals:

  • Claras de huevo has 2.31mg of Calcium.
  • Claras de huevo has 54.78mg of Sodium, Na.
  • Claras de huevo has 53.79mg of Potassium, K.
  • Claras de huevo has 0.0264mg of Iron.

General

Does Claras de huevo contain caffeine?

Claras de huevo does not contain any caffeine.

Does Claras de huevo contain alcohol?

Claras de huevo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Claras de huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Claras de huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Claras de huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Claras de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Claras de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Claras de huevo for free?

Yes! Since Claras de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Claras de huevo with water tracking feature?

Nutribit automatically calculates the water content of Claras de huevo and adds it to your daily hydration log. Simply log Claras de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Claras de huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Claras de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Claras de huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Claras de huevo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Claras de huevo

How to burn 17 calories?

The amount of exercise required to burn off 1 grande Claras de huevo

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0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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