Claras de huevo revueltas
Common Food
Total Energy
35.1
kcal
% from carbs
% from protein
% from fats
In 35.5 g
% daily value
Total Fat
2.1g
3.2%
Saturated
1.3g
6.4%
Trans Fats
0.1g
Polyunsaturated
0.1g
Monounsaturated
0.5g
Cholesterol
5.4mg
1.8%
Sodium, Na
70.9mg
3.1%
Potassium, K
54.4mg
1.2%
Total Carbohydrates
0.2g
0.1%
Sugars
0.2g
0.5%
Protein
3.6g
7.2%
Water
29.3g
Ash
0.3g
Glucose
0.1g
Energy
146.3kJ
Calcium, Ca
2.9mg
Magnesium, Mg
3.7mg
Phosphorus, P
5.6mg
Fluoride, F
0.1UG
Selenium, Se
6.6UG
Vitamin A, IU
62.5IU
Retinol
16.8UG
Vitamin A, RAE
17.1UG
Carotene, beta
4UG
Vitamin E (alpha-tocopherol)
0.1mg
Riboflavin
0.1mg
Pantothenic acid
0.1mg
Folate, total
1.4UG
Choline, total
0.8mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
1.4UG
Folate, DFE
1.4UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.5g
SFA 18:0
0.3g
MUFA 18:1
0.5g
PUFA 18:2
0.1g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Claras de huevo revueltas
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