Claras de huevo revueltas

Common Food

42.39

% from protein

2.81

% from carbs

2.81

% from fat
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Nutrition Facts

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Serving size
In 35.5 g(36g)
Amount per serving
Calories
35.1
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 1.3 g
6.4%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 5.4 mg
1.8%

Sodium, Na 70.9 mg
3.1%

Potassium, K 54.4 mg
1.2%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.5%

Protein 3.6 g
7.2%

Water 29.3 g

Vitamin A 62.5 IU

Retinol 16.8 UG

Vitamin A, RAE 17.1 UG

Carotene, beta 4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 2.9 mg

Iron 0 mg

Magnesium 3.7 mg

Phosphorus, P 5.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 6.6 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 146.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 17:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.3 g

Claras de huevo revueltas Nutrients FAQs

Nutrients

What is the calorie content of Claras de huevo revueltas?

A typical serving 1 large egg white (35.5 grams) of Claras de huevo revueltas contains approximately 35 calories.

You can check the exact calorie content by logging Claras de huevo revueltas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Claras de huevo revueltas have?

The amount of fat in Claras de huevo revueltas depends on the ingredients and preparation method. On average, one serving 1 large egg white (35.5 grams) of Claras de huevo revueltas contains approximately 2.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Claras de huevo revueltas have?

The protein content in Claras de huevo revueltas depends on the ingredients exists in it. On average, 1 large egg white (35.5 grams) of Claras de huevo revueltas contains approximately 3.62 grams of protein.

Know your exact protein requirement and how much protein you get from Claras de huevo revueltas, Download Nutribit app for healthier you!

How much sugar does a Claras de huevo revueltas have?

On average, 1 large egg white (35.5 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Claras de huevo revueltas.

How Much carbohydrates (carbs) is in Claras de huevo revueltas?

The amount of carbohydrates (carbs) in Claras de huevo revueltas depends on its serving size and preparation. On average, 1 large egg white (35.5 grams) contains about 0.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Claras de huevo revueltas.

How Much Fiber is in Claras de huevo revueltas?

Claras de huevo revueltas contains approximately 0 grams of fiber in 1 large egg white (35.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Claras de huevo revueltas for healthier you!

What vitamins and minerals are in a Claras de huevo revueltas?

Vitamins in Claras de huevo revueltas:

  • Vitamin A:Claras de huevo revueltas has 62.475 IU of Vitamin A.
  • Vitamin B-12:Claras de huevo revueltas has 0.034 UG of Vitamin B-12.
  • Vitamin B-6:Claras de huevo revueltas has 0.0017 mg of Vitamin B-6.

Claras de huevo revueltas contains following minerals:

  • Claras de huevo revueltas has 2.91mg of Calcium.
  • Claras de huevo revueltas has 70.855mg of Sodium, Na.
  • Claras de huevo revueltas has 54.39mg of Potassium, K.
  • Claras de huevo revueltas has 0.0269mg of Iron.

General

Does Claras de huevo revueltas contain caffeine?

Claras de huevo revueltas does not contain any caffeine.

Does Claras de huevo revueltas contain alcohol?

Claras de huevo revueltas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Claras de huevo revueltas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Claras de huevo revueltas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Claras de huevo revueltas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Claras de huevo revueltas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Claras de huevo revueltas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Claras de huevo revueltas for free?

Yes! Since Claras de huevo revueltas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Claras de huevo revueltas with water tracking feature?

Nutribit automatically calculates the water content of Claras de huevo revueltas and adds it to your daily hydration log. Simply log Claras de huevo revueltas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Claras de huevo revueltas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Claras de huevo revueltas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Claras de huevo revueltas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Claras de huevo revueltas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Claras de huevo revueltas

How to burn 35 calories?

The amount of exercise required to burn off 1 large egg white Claras de huevo revueltas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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