Omelette de claras de huevo con queso

Common Food

Total Energy

205.8

kcal

3.16

% from carbs

34.17

% from protein

62.67

% from fats

In 131.8 g

% daily value

Total Fat

14.1g

21.7%

Saturated

5.7g

28.3%

Trans Fats

0.4g

Polyunsaturated

3.4g

Monounsaturated

3.6g

Cholesterol

28mg

9.3%

Sodium, Na

348.8mg

15.2%

Potassium, K

182.8mg

3.9%

Total Carbohydrates

1.6g

0.6%

Sugars

0.8g

1.7%

Protein

17.3g

34.5%

Water

97.2g

Ash

1.7g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.1g

Lactose

0.1g

Maltose

0.1g

Energy

859kJ

Galactose

0.1g

Calcium, Ca

207.5mg

Iron, Fe

0.1mg

Magnesium, Mg

18.5mg

Phosphorus, P

143.4mg

Zinc, Zn

1.1mg

Fluoride, F

9.9UG

Selenium, Se

27.9UG

Vitamin A, IU

350.9IU

Retinol

93.2UG

Vitamin A, RAE

93.2UG

Carotene, beta

24UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.6mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

11.6UG

Vitamin B-12

0.4UG

Choline, total

5.8mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

9.7UG

Folate, food

11.6UG

Folate, DFE

11.6UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

1g

Leucine

1.6g

Lysine

1.1g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

0.8g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

2.9g

Glycine

0.6g

Proline

1.1g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

3.1g

PUFA 18:2

3g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

11.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette de claras de huevo con queso

A typical serving 1 3-egg omelet of Omelette de claras de huevo con queso (131.79 grams) contains approximately 205.7592 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette de claras de huevo con queso depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (131.79 grams) of Omelette de claras de huevo con queso contains approximately 14.1201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette de claras de huevo con queso depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelette de claras de huevo con queso (about 131.79 grams) contains approximately 17.2518 grams of protein.

On average, 1 3-egg omelet (about 131.79 grams) contains about 0.8385 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-egg omelet (about 131.79 grams) contains about 1.5956 grams of carbohydrates.

Omelette de claras de huevo con queso contains approximately 0 grams of fiber in 1 3-egg omelet (about 131.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 206 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelette de claras de huevo con queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.