Claras de huevo omelette de denver
Common Food
18.05
% from protein4.38
% from carbs4.38
% from fatNutrition Facts
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Claras de huevo omelette de denver Nutrients FAQs
Nutrients
- Vitamin A:Claras de huevo omelette de denver has 1147.3869 IU of Vitamin A.
- Vitamin B-12:Claras de huevo omelette de denver has 0.329 UG of Vitamin B-12.
- Vitamin B-6:Claras de huevo omelette de denver has 0.2231 mg of Vitamin B-6.
- Vitamin C:Claras de huevo omelette de denver has 16.3194 mg of Vitamin C.
- Vitamin D:Claras de huevo omelette de denver has 11.055 IU of Vitamin D.
- Vitamin K:Claras de huevo omelette de denver has 1.1725 UG of Vitamin K.
- Claras de huevo omelette de denver has 27.1905mg of Calcium.
- Claras de huevo omelette de denver has 1062.5696mg of Sodium, Na.
- Claras de huevo omelette de denver has 363.3458mg of Potassium, K.
- Claras de huevo omelette de denver has 0.4945mg of Iron.
What is the calorie content of Claras de huevo omelette de denver?
A typical serving 1 3-egg omelet (250.27 grams) of Claras de huevo omelette de denver contains approximately 418 calories.
You can check the exact calorie content by logging Claras de huevo omelette de denver in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Claras de huevo omelette de denver have?
The amount of fat in Claras de huevo omelette de denver depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (250.27 grams) of Claras de huevo omelette de denver contains approximately 36.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Claras de huevo omelette de denver have?
The protein content in Claras de huevo omelette de denver depends on the ingredients exists in it. On average, 1 3-egg omelet (250.27 grams) of Claras de huevo omelette de denver contains approximately 19.1 grams of protein.
Know your exact protein requirement and how much protein you get from Claras de huevo omelette de denver, Download Nutribit app for healthier you!
How much sugar does a Claras de huevo omelette de denver have?
On average, 1 3-egg omelet (250.27 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Claras de huevo omelette de denver.
How Much carbohydrates (carbs) is in Claras de huevo omelette de denver?
The amount of carbohydrates (carbs) in Claras de huevo omelette de denver depends on its serving size and preparation. On average, 1 3-egg omelet (250.27 grams) contains about 4.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Claras de huevo omelette de denver.
How Much Fiber is in Claras de huevo omelette de denver?
Claras de huevo omelette de denver contains approximately 0.68 grams of fiber in 1 3-egg omelet (250.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Claras de huevo omelette de denver for healthier you!
What vitamins and minerals are in a Claras de huevo omelette de denver?
Vitamins in Claras de huevo omelette de denver:
Claras de huevo omelette de denver contains following minerals:
General
Does Claras de huevo omelette de denver contain caffeine?
Claras de huevo omelette de denver does not contain any caffeine.
Does Claras de huevo omelette de denver contain alcohol?
Claras de huevo omelette de denver does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Claras de huevo omelette de denver?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Claras de huevo omelette de denver and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Claras de huevo omelette de denver quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Claras de huevo omelette de denver in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Claras de huevo omelette de denver and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Claras de huevo omelette de denver for free?
Yes! Since Claras de huevo omelette de denver contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Claras de huevo omelette de denver with water tracking feature?
Nutribit automatically calculates the water content of Claras de huevo omelette de denver and adds it to your daily hydration log. Simply log Claras de huevo omelette de denver in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Claras de huevo omelette de denver as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Claras de huevo omelette de denver and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Claras de huevo omelette de denver nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Claras de huevo omelette de denver data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Claras de huevo omelette de denver
Protein and Vitamin A in Claras de huevo omelette de denver supports bone health.
Protein in Claras de huevo omelette de denver plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Claras de huevo omelette de denver contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Claras de huevo omelette de denver supports building and repairing tissues.
Builds and repairs tissues in Claras de huevo omelette de denver is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Claras de huevo omelette de denver supports immune function.
Supports immune function in Claras de huevo omelette de denver is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Claras de huevo omelette de denver helps regulate enzymes and hormones.
Regulates enzymes and hormones in Claras de huevo omelette de denver is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Claras de huevo omelette de denver provides energy.
Provides energy in Claras de huevo omelette de denver can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Claras de huevo omelette de denver supports muscle growth and strength.
Supports muscle growth and strength in Claras de huevo omelette de denver is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Claras de huevo omelette de denver helps in weight management.
Helps in weight management in Claras de huevo omelette de denver promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Claras de huevo omelette de denver aids in the production of hemoglobin.
Aids in the production of hemoglobin in Claras de huevo omelette de denver is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Claras de huevo omelette de denver improves skin, hair, and nails.
Improves skin, hair, and nails in Claras de huevo omelette de denver is essential for the health and growth of hair, skin, and nails.
Protein in Claras de huevo omelette de denver regulates blood sugar levels.
Regulates blood sugar levels in Claras de huevo omelette de denver helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Claras de huevo omelette de denver supports eye health.
Vitamin A in Claras de huevo omelette de denver is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Claras de huevo omelette de denver boosts immune function.
Vitamin A in Claras de huevo omelette de denver helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Claras de huevo omelette de denver promotes healthy skin.
Vitamin A in Claras de huevo omelette de denver supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Claras de huevo omelette de denver enhances reproductive health.
Vitamin A in Claras de huevo omelette de denver plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Claras de huevo omelette de denver reduces the risk of certain cancers.
Vitamin A in Claras de huevo omelette de denver helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Claras de huevo omelette de denver promotes healthy development during pregnancy.
Vitamin A in Claras de huevo omelette de denver is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Claras de huevo omelette de denver maintains healthy mucous membranes.
Vitamin A in Claras de huevo omelette de denver helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Claras de huevo omelette de denver improves wound healing.
Vitamin A in Claras de huevo omelette de denver promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Claras de huevo omelette de denver may reduce the risk of macular degeneration.
Vitamin A in Claras de huevo omelette de denver, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Claras de huevo omelette de denver supports antioxidant protection.
Antioxidant Protection in Claras de huevo omelette de denver helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Claras de huevo omelette de denver supports thyroid function.
Thyroid Function in Claras de huevo omelette de denver helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Claras de huevo omelette de denver supports immune system health.
Immune System Support in Claras de huevo omelette de denver enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Claras de huevo omelette de denver supports heart health.
Heart Health in Claras de huevo omelette de denver helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Claras de huevo omelette de denver supports cancer prevention.
Cancer Prevention in Claras de huevo omelette de denver helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Claras de huevo omelette de denver supports cognitive function.
Cognitive Function in Claras de huevo omelette de denver may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Claras de huevo omelette de denver supports skin health.
Skin Health in Claras de huevo omelette de denver helps protect the skin from UV damage and supports wound healing.
Selenium in Claras de huevo omelette de denver supports reproductive health.
Reproductive Health in Claras de huevo omelette de denver regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Claras de huevo omelette de denver provides anti-inflammatory effects.
Anti-Inflammatory Effects in Claras de huevo omelette de denver helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Claras de huevo omelette de denver supports fluid balance.
Maintains Fluid Balance in Claras de huevo omelette de denver helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Claras de huevo omelette de denver supports nerve function.
Supports Nerve Function in Claras de huevo omelette de denver helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Claras de huevo omelette de denver helps regulate blood pressure.
Regulates Blood Pressure in Claras de huevo omelette de denver helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Claras de huevo omelette de denver supports muscle function.
Aids Muscle Function in Claras de huevo omelette de denver helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Claras de huevo omelette de denver aids nutrient absorption.
Improves Nutrient Absorption in Claras de huevo omelette de denver assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Claras de huevo omelette de denver helps balance pH levels.
Balances pH Levels in Claras de huevo omelette de denver helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Claras de huevo omelette de denver supports bone health.
Supports Bone Health in Claras de huevo omelette de denver helps retain calcium and prevent the loss of bone density over time.
How to burn 418 calories?
The amount of exercise required to burn off 1 3-egg omelet Claras de huevo omelette de denver
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.