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Claras de huevo omelette de denver

Common Food

418

kcal Energy

4.4%

% from carbs

18.1%

% from protein

77.6%

% from fats

In 250.27 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250.27 g
Calories
418

% Daily Value

Total Fat 36.48 g
56.1%
Saturated 22.2 g
111%
Trans Fats 1.4 g
Polyunsaturated 1.54 g
Monounsaturated 9.6 g
Cholesterol 112.95 mg
37.6%
Sodium, Na 1062.57 mg
46.2%
Potassium, K 363.35 mg
7.7%
Total Carbohydrates 4.63 g
1.7%
Fiber 0.68 g
2.4%
Sugars 2.77 g
5.5%
Starch 0 g
Alcohol 0 g
Protein 19.1 g
38.2%
Water 186.51 g
Caffeine 0 mg
Vitamin D 0.27 mcg
1.3%
Iron 0.49 mg
2.7%
Vitamin A, IU 1147.39 IU
Retinol 289.95 UG
Vitamin A, RAE 298.83 UG
Carotene, beta 106.2 UG
Carotene, alpha 3.91 UG
Vitamin E (alpha-tocopherol) 1.13 mg
Vitamin D (D2 + D3), International Units 11.06 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.27 UG
Vitamin D (D2 + D3) 0.27 UG
Cryptoxanthin, beta 1.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 64.48 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 16.32 mg
Thiamin 0.18 mg
Riboflavin 0.54 mg
Niacin 2.47 mg
Pantothenic acid 0.63 mg
Vitamin B-6 0.22 mg
Folate, total 11.37 UG
Folic acid 0 UG
Folate, food 11.37 UG
Folate, DFE 11.37 UG
Vitamin B-12 0.33 UG
Choline, total 39.94 mg
Vitamin K (Menaquinone-4) 1.17 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.49 UG
Calcium, Ca 27.19 mg
Iron, Fe 0.49 mg
Magnesium, Mg 24.16 mg
Phosphorus, P 141.15 mg
Zinc, Zn 0.75 mg
Copper, Cu 0.12 mg
Fluoride, F 22.65 UG
Manganese, Mn 0.08 mg
Selenium, Se 34.15 UG
Ash 3.76 g
Sucrose 0.54 g
Glucose 1.32 g
Fructose 0.66 g
Lactose 0.07 g
Maltose 0.07 g
Theobromine 0 mg
Energy 1748.85 kJ
Galactose 0.07 g
SFA 4:0 1.37 g
SFA 6:0 0.85 g
SFA 8:0 0.51 g
SFA 10:0 1.08 g
SFA 12:0 1.1 g
SFA 14:0 3.18 g
SFA 16:0 9.45 g
SFA 18:0 4.36 g
SFA 20:0 0.06 g
MUFA 18:1 8.71 g
PUFA 18:2 1.24 g
PUFA 18:3 0.14 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.43 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.4 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 1.7 mg
SFA 15:0 0 g
SFA 17:0 0.24 g
SFA 24:0 0 g
TFA 18:1 t 1.27 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0.12 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.41 g
MUFA 18:1 c 7.63 g
PUFA 18:2 n-6 c,c 1.04 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 1.27 g
Fatty acids, total trans-polyenoic 0.13 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.14 g
Betaine 1.65 mg
Tryptophan 0.21 g
Threonine 0.81 g
Isoleucine 1.03 g
Leucine 1.66 g
Lysine 1.48 g
Methionine 0.59 g
Cystine 0.38 g
Phenylalanine 1.02 g
Tyrosine 0.72 g
Valine 1.22 g
Arginine 1.18 g
Histidine 0.63 g
Alanine 1.16 g
Aspartic acid 1.94 g
Glutamic acid 2.77 g
Glycine 0.83 g
Proline 0.8 g
Serine 1.12 g
Hydroxyproline 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Claras de huevo omelette de denver

Nutrients

What is the calorie content of Claras de huevo omelette de denver?

A typical serving 1 3-egg omelet of Claras de huevo omelette de denver (250.27 grams) contains approximately 418.4881 calories. You can check the exact calorie content by logging Claras de huevo omelette de denver in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Claras de huevo omelette de denver have?

The amount of fat in Claras de huevo omelette de denver depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (250.27 grams) of Claras de huevo omelette de denver contains approximately 36.4807 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Claras de huevo omelette de denver have?

The protein content in Claras de huevo omelette de denver depends on the ingredients exists in it. On average, 1 3-egg omelet of Claras de huevo omelette de denver (about 250.27 grams) contains approximately 19.1 grams of protein.

Is Claras de huevo omelette de denver a good source of protein?

The protein content in Claras de huevo omelette de denver depends on the ingredients exists in it. On average, 1 3-egg omelet of Claras de huevo omelette de denver (about 250.27 grams) contains approximately 19.1 grams of protein.

How much sugar does a Claras de huevo omelette de denver have?

On average, 1 3-egg omelet (about 250.27 grams) contains about 2.7716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Claras de huevo omelette de denver contain added sugar?

On average, 1 3-egg omelet (about 250.27 grams) contains about 2.7716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Claras de huevo omelette de denver?

On average, 1 3-egg omelet (about 250.27 grams) contains about 4.6308 grams of carbohydrates.

How Much Fiber is in Claras de huevo omelette de denver?

Claras de huevo omelette de denver contains approximately 0.6837 grams of fiber in 1 3-egg omelet (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Claras de huevo omelette de denver?

Claras de huevo omelette de denver contains approximately 0.6837 grams of fiber in 1 3-egg omelet (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Claras de huevo omelette de denver suitable for vegans?

Claras de huevo omelette de denver contains approximately 0.6837 grams of fiber in 1 3-egg omelet (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Claras de huevo omelette de denver contain caffeine?

Claras de huevo omelette de denver contains approximately 0.6837 grams of fiber in 1 3-egg omelet (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Claras de huevo omelette de denver contain alcohol?

Claras de huevo omelette de denver contains approximately 0.6837 grams of fiber in 1 3-egg omelet (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Claras de huevo omelette de denver healthier?

Claras de huevo omelette de denver contains approximately 0.6837 grams of fiber in 1 3-egg omelet (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Claras de huevo omelette de denver in Nutribit?

Claras de huevo omelette de denver contains approximately 0.6837 grams of fiber in 1 3-egg omelet (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Claras de huevo omelette de denver?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Claras de huevo omelette de denver and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Claras de huevo omelette de denver quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Claras de huevo omelette de denver in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Claras de huevo omelette de denver and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Claras de huevo omelette de denver for free?

Yes! Since Claras de huevo omelette de denver contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Claras de huevo omelette de denver with water tracking feature?

Nutribit automatically calculates the water content of Claras de huevo omelette de denver and adds it to your daily hydration log. Simply log Claras de huevo omelette de denver in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Claras de huevo omelette de denver as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Claras de huevo omelette de denver and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Claras de huevo omelette de denver nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Claras de huevo omelette de denver data can be accessed offline in the Nutribit app anytime anywhere!