Omelette de pollo
Common Food
34.44
% from protein1.35
% from carbs1.35
% from fatNutrition Facts
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Omelette de pollo Nutrients FAQs
Nutrients
- Vitamin A:Omelette de pollo has 1405.2527 IU of Vitamin A.
- Vitamin B-12:Omelette de pollo has 2.4548 UG of Vitamin B-12.
- Vitamin B-6:Omelette de pollo has 0.5406 mg of Vitamin B-6.
- Vitamin D:Omelette de pollo has 125.8 IU of Vitamin D.
- Vitamin K:Omelette de pollo has 1.89 UG of Vitamin K.
- Omelette de pollo has 363.2562mg of Calcium.
- Omelette de pollo has 613.1457mg of Sodium, Na.
- Omelette de pollo has 370.9618mg of Potassium, K.
- Omelette de pollo has 3.374mg of Iron.
What is the calorie content of Omelette de pollo?
A typical serving 1 3-egg omelet (247.05 grams) of Omelette de pollo contains approximately 511 calories.
You can check the exact calorie content by logging Omelette de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette de pollo have?
The amount of fat in Omelette de pollo depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (247.05 grams) of Omelette de pollo contains approximately 35.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette de pollo have?
The protein content in Omelette de pollo depends on the ingredients exists in it. On average, 1 3-egg omelet (247.05 grams) of Omelette de pollo contains approximately 43.24 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette de pollo, Download Nutribit app for healthier you!
How much sugar does a Omelette de pollo have?
On average, 1 3-egg omelet (247.05 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette de pollo.
How Much carbohydrates (carbs) is in Omelette de pollo?
The amount of carbohydrates (carbs) in Omelette de pollo depends on its serving size and preparation. On average, 1 3-egg omelet (247.05 grams) contains about 1.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette de pollo.
How Much Fiber is in Omelette de pollo?
Omelette de pollo contains approximately 0.07 grams of fiber in 1 3-egg omelet (247.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette de pollo for healthier you!
What vitamins and minerals are in a Omelette de pollo?
Vitamins in Omelette de pollo:
Omelette de pollo contains following minerals:
General
Does Omelette de pollo contain caffeine?
Omelette de pollo does not contain any caffeine.
Does Omelette de pollo contain alcohol?
Omelette de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette de pollo for free?
Yes! Since Omelette de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette de pollo with water tracking feature?
Nutribit automatically calculates the water content of Omelette de pollo and adds it to your daily hydration log. Simply log Omelette de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette de pollo
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelette de pollo supports bone health.
Protein in Omelette de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelette de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Omelette de pollo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Omelette de pollo supports heart health.
Calcium in Omelette de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Omelette de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Omelette de pollo supports building and repairing tissues.
Builds and repairs tissues in Omelette de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette de pollo supports immune function.
Supports immune function in Omelette de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette de pollo provides energy.
Provides energy in Omelette de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette de pollo supports muscle growth and strength.
Supports muscle growth and strength in Omelette de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette de pollo helps in weight management.
Helps in weight management in Omelette de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Omelette de pollo regulates blood sugar levels.
Regulates blood sugar levels in Omelette de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelette de pollo supports eye health.
Vitamin A in Omelette de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette de pollo boosts immune function.
Vitamin A in Omelette de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelette de pollo promotes healthy skin.
Vitamin A in Omelette de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelette de pollo enhances reproductive health.
Vitamin A in Omelette de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette de pollo reduces the risk of certain cancers.
Vitamin A in Omelette de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette de pollo promotes healthy development during pregnancy.
Vitamin A in Omelette de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette de pollo maintains healthy mucous membranes.
Vitamin A in Omelette de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette de pollo improves wound healing.
Vitamin A in Omelette de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette de pollo may reduce the risk of macular degeneration.
Vitamin A in Omelette de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Omelette de pollo supports brain health
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Vitamin B-6 in Omelette de pollo boosts immune function
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Vitamin B-6 in Omelette de pollo promotes red blood cell production
{{vitamin}} in Omelette de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Omelette de pollo reduces symptoms of PMS
{{vitamin}} in Omelette de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Omelette de pollo supports heart health
{{vitamin}} in Omelette de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Omelette de pollo aids in protein metabolism
{{vitamin}} in Omelette de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Omelette de pollo improves mood and reduces depression
{{vitamin}} in Omelette de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Omelette de pollo supports healthy pregnancy
{{vitamin}} in Omelette de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Omelette de pollo helps prevent anemia
{{vitamin}} in Omelette de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Omelette de pollo reduces nausea during pregnancy
{{vitamin}} in Omelette de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Omelette de pollo supports DNA synthesis.
Vitamin B9 in Omelette de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelette de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelette de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelette de pollo helps prevent anemia.
Folate in Omelette de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelette de pollo supports heart health.
Vitamin B9 in Omelette de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Omelette de pollo improves brain function.
Folate in Omelette de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelette de pollo boosts immune function.
Adequate Boosts Immune Function in Omelette de pollo supports immune function by helping in the production of white blood cells.
Folate in Omelette de pollo promotes healthy skin and hair.
Vitamin B9 in Omelette de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelette de pollo regulates mood and mental health.
Folate in Omelette de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelette de pollo supports digestive health.
Folate in Omelette de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelette de pollo supports red blood cell production
Vitamin B12 in Omelette de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette de pollo boosts energy levels
Vitamin B12 in Omelette de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette de pollo promotes brain health
Vitamin B12 in Omelette de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette de pollo aids in DNA synthesis
Vitamin B12 in Omelette de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette de pollo improves mood and mental health
Vitamin B12 in Omelette de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Omelette de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette de pollo prevents birth defects
Vitamin B12 in Omelette de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette de pollo reduces risk of macular degeneration
Vitamin B12 in Omelette de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette de pollo supports cardiovascular health
Vitamin B12 in Omelette de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Omelette de pollo boosts the immune system
Vitamin D in Omelette de pollo enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Omelette de pollo improves muscle function
Vitamin D in Omelette de pollo is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Omelette de pollo promotes cardiovascular health
Vitamin D in Omelette de pollo may help regulate blood pressure and support overall heart health.
Vitamin D in Omelette de pollo reduces the risk of certain diseases
Adequate levels of Vitamin D in Omelette de pollo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Omelette de pollo supports mental health
Vitamin D in Omelette de pollo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Omelette de pollo aids in weight management
Studies suggest Vitamin D in Omelette de pollo may help regulate body weight and reduce fat accumulation.
Vitamin D in Omelette de pollo improves insulin sensitivity
Vitamin D in Omelette de pollo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Omelette de pollo supports prenatal health
Vitamin D in Omelette de pollo is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Omelette de pollo supports bone health.
Calcium in Omelette de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelette de pollo supports muscle function.
Calcium in Omelette de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelette de pollo supports nerve transmission.
Calcium in Omelette de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelette de pollo supports blood clotting.
Calcium in Omelette de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelette de pollo supports hormonal secretion.
Calcium in Omelette de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelette de pollo supports weight management.
Calcium in Omelette de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelette de pollo supports dental health.
Calcium in Omelette de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelette de pollo supports blood pressure regulation.
Calcium in Omelette de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Omelette de pollo supports antioxidant protection.
Antioxidant Protection in Omelette de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette de pollo supports thyroid function.
Thyroid Function in Omelette de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette de pollo supports immune system health.
Immune System Support in Omelette de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette de pollo supports cancer prevention.
Cancer Prevention in Omelette de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette de pollo supports cognitive function.
Cognitive Function in Omelette de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette de pollo supports skin health.
Skin Health in Omelette de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette de pollo supports reproductive health.
Reproductive Health in Omelette de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette de pollo supports fluid balance.
Maintains Fluid Balance in Omelette de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette de pollo supports nerve function.
Supports Nerve Function in Omelette de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette de pollo helps regulate blood pressure.
Regulates Blood Pressure in Omelette de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette de pollo supports muscle function.
Aids Muscle Function in Omelette de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette de pollo aids nutrient absorption.
Improves Nutrient Absorption in Omelette de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette de pollo helps balance pH levels.
Balances pH Levels in Omelette de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette de pollo supports bone health.
Supports Bone Health in Omelette de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Omelette de pollo boosts immune system
Boosts Immune System in Omelette de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelette de pollo promotes wound healing
Promotes Wound Healing in Omelette de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelette de pollo supports growth and development
Supports Growth and Development in Omelette de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelette de pollo improves skin health
Improves Skin Health in Omelette de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelette de pollo enhances brain function
Enhances Brain Function in Omelette de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelette de pollo regulates hormonal balance
Regulates Hormonal Balance in Omelette de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelette de pollo supports healthy vision
Supports Healthy Vision in Omelette de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelette de pollo improves digestive health
Improves Digestive Health in Omelette de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelette de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelette de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelette de pollo reduces inflammation
Reduces Inflammation in Omelette de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 511 calories?
The amount of exercise required to burn off 1 3-egg omelet Omelette de pollo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.