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Omelette de cebolla

Common Food

599

kcal Energy

9.2%

% from carbs

24.5%

% from protein

66.3%

% from fats

In 356.36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 356.36 g
Calories
599

% Daily Value

Total Fat 44.13 g
67.9%
Saturated 22.71 g
113.6%
Trans Fats 1.08 g
Polyunsaturated 4.16 g
Monounsaturated 13.23 g
Cholesterol 643.68 mg
214.6%
Sodium, Na 2197.61 mg
95.5%
Potassium, K 471.03 mg
10%
Total Carbohydrates 13.76 g
5%
Fiber 1.47 g
5.3%
Sugars 5.3 g
10.6%
Alcohol 0 g
Protein 36.7 g
73.4%
Water 252.93 g
Caffeine 0 mg
Vitamin D 3 mcg
15%
Iron 3 mg
16.7%
Vitamin A, IU 1824.24 IU
Retinol 512.5 UG
Vitamin A, RAE 517.57 UG
Carotene, beta 58.89 UG
Carotene, alpha 0.6 UG
Vitamin E (alpha-tocopherol) 2.27 mg
Vitamin D (D2 + D3), International Units 135.25 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 3 UG
Vitamin D (D2 + D3) 3.31 UG
Cryptoxanthin, beta 14.71 UG
Lycopene 0.62 UG
Lutein + zeaxanthin 764.34 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.81 mg
Tocopherol, delta 0.09 mg
Tocotrienol, alpha 0.17 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.51 mg
Thiamin 0.12 mg
Riboflavin 0.94 mg
Niacin 0.35 mg
Pantothenic acid 2.74 mg
Vitamin B-6 0.44 mg
Folate, total 93.18 UG
Folic acid 0 UG
Folate, food 93.18 UG
Folate, DFE 93.18 UG
Vitamin B-12 3.21 UG
Choline, total 458.99 mg
Vitamin K (Menaquinone-4) 3.57 UG
Vitamin K (Dihydrophylloquinone) 0.15 UG
Vitamin K (phylloquinone) 3.21 UG
Calcium, Ca 655.6 mg
Iron, Fe 3 mg
Magnesium, Mg 52.82 mg
Phosphorus, P 691.94 mg
Zinc, Zn 4.77 mg
Copper, Cu 0.21 mg
Fluoride, F 2.24 UG
Manganese, Mn 0.25 mg
Selenium, Se 64.52 UG
Ash 8.82 g
Sucrose 1.1 g
Glucose 2.75 g
Fructose 1.44 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2508.95 kJ
Galactose 0 g
SFA 4:0 0.87 g
SFA 6:0 0.6 g
SFA 8:0 0.37 g
SFA 10:0 0.82 g
SFA 12:0 0.88 g
SFA 14:0 2.82 g
SFA 16:0 11.35 g
SFA 18:0 4.52 g
SFA 20:0 0.05 g
MUFA 18:1 12.13 g
PUFA 18:2 3.42 g
PUFA 18:3 0.2 g
PUFA 20:4 0.31 g
PUFA 22:6 n-3 (DHA) 0.09 g
SFA 22:0 0.01 g
MUFA 14:1 0.18 g
MUFA 16:1 0.77 g
PUFA 18:4 0 g
MUFA 20:1 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 18.26 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.57 mg
SFA 15:0 0.18 g
SFA 17:0 0.22 g
SFA 24:0 0.01 g
TFA 16:1 t 0.06 g
TFA 18:1 t 0.85 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.15 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.7 g
MUFA 18:1 c 11.1 g
PUFA 18:2 n-6 c,c 3.02 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.05 g
PUFA 20:3 0.05 g
Fatty acids, total trans-monoenoic 0.91 g
Fatty acids, total trans-polyenoic 0.17 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.17 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.05 g
PUFA 22:4 0.02 g
Betaine 0.86 mg
Tryptophan 0.51 g
Threonine 1.51 g
Isoleucine 2 g
Leucine 3.47 g
Lysine 2.99 g
Methionine 1.06 g
Cystine 0.61 g
Phenylalanine 2.06 g
Tyrosine 1.8 g
Valine 2.61 g
Arginine 1.98 g
Histidine 1.12 g
Alanine 1.7 g
Aspartic acid 3.05 g
Glutamic acid 6.22 g
Glycine 1.02 g
Proline 3.02 g
Serine 2.49 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Omelette de cebolla

Nutrients

What is the calorie content of Omelette de cebolla?

A typical serving 1 3-egg omelet of Omelette de cebolla (356.36 grams) contains approximately 599.3958 calories. You can check the exact calorie content by logging Omelette de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette de cebolla have?

The amount of fat in Omelette de cebolla depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (356.36 grams) of Omelette de cebolla contains approximately 44.1312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette de cebolla have?

The protein content in Omelette de cebolla depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelette de cebolla (about 356.36 grams) contains approximately 36.7025 grams of protein.

Is Omelette de cebolla a good source of protein?

The protein content in Omelette de cebolla depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelette de cebolla (about 356.36 grams) contains approximately 36.7025 grams of protein.

How much sugar does a Omelette de cebolla have?

On average, 1 3-egg omelet (about 356.36 grams) contains about 5.2954 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Omelette de cebolla contain added sugar?

On average, 1 3-egg omelet (about 356.36 grams) contains about 5.2954 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelette de cebolla?

On average, 1 3-egg omelet (about 356.36 grams) contains about 13.7609 grams of carbohydrates.

How Much Fiber is in Omelette de cebolla?

Omelette de cebolla contains approximately 1.4727 grams of fiber in 1 3-egg omelet (about 356.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Omelette de cebolla?

Omelette de cebolla contains approximately 1.4727 grams of fiber in 1 3-egg omelet (about 356.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Omelette de cebolla suitable for vegans?

Omelette de cebolla contains approximately 1.4727 grams of fiber in 1 3-egg omelet (about 356.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelette de cebolla contain caffeine?

Omelette de cebolla contains approximately 1.4727 grams of fiber in 1 3-egg omelet (about 356.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelette de cebolla contain alcohol?

Omelette de cebolla contains approximately 1.4727 grams of fiber in 1 3-egg omelet (about 356.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Omelette de cebolla healthier?

Omelette de cebolla contains approximately 1.4727 grams of fiber in 1 3-egg omelet (about 356.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Omelette de cebolla in Nutribit?

Omelette de cebolla contains approximately 1.4727 grams of fiber in 1 3-egg omelet (about 356.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Omelette de cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette de cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette de cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette de cebolla for free?

Yes! Since Omelette de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette de cebolla with water tracking feature?

Nutribit automatically calculates the water content of Omelette de cebolla and adds it to your daily hydration log. Simply log Omelette de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette de cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette de cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette de cebolla data can be accessed offline in the Nutribit app anytime anywhere!