Omelette de clara
Common Food
32.68
% from protein2.73
% from carbs2.73
% from fatNutrition Facts
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Omelette de clara Nutrients FAQs
Nutrients
- Vitamin A:Omelette de clara has 2.3436 IU of Vitamin A.
- Vitamin B-12:Omelette de clara has 0.1328 UG of Vitamin B-12.
- Vitamin B-6:Omelette de clara has 0.0086 mg of Vitamin B-6.
- Omelette de clara has 12.4972mg of Calcium.
- Omelette de clara has 684.1973mg of Sodium, Na.
- Omelette de clara has 246.2611mg of Potassium, K.
- Omelette de clara has 0.1634mg of Iron.
What is the calorie content of Omelette de clara?
A typical serving 1 taza (163 grams) of Omelette de clara contains approximately 201 calories.
You can check the exact calorie content by logging Omelette de clara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette de clara have?
The amount of fat in Omelette de clara depends on the ingredients and preparation method. On average, one serving 1 taza (163 grams) of Omelette de clara contains approximately 14.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette de clara have?
The protein content in Omelette de clara depends on the ingredients exists in it. On average, 1 taza (163 grams) of Omelette de clara contains approximately 16.13 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette de clara, Download Nutribit app for healthier you!
How much sugar does a Omelette de clara have?
On average, 1 taza (163 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette de clara.
How Much carbohydrates (carbs) is in Omelette de clara?
The amount of carbohydrates (carbs) in Omelette de clara depends on its serving size and preparation. On average, 1 taza (163 grams) contains about 1.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette de clara.
How Much Fiber is in Omelette de clara?
Omelette de clara contains approximately 0.11 grams of fiber in 1 taza (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette de clara for healthier you!
What vitamins and minerals are in a Omelette de clara?
Vitamins in Omelette de clara:
Omelette de clara contains following minerals:
General
Does Omelette de clara contain caffeine?
Omelette de clara does not contain any caffeine.
Does Omelette de clara contain alcohol?
Omelette de clara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette de clara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette de clara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette de clara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette de clara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette de clara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette de clara for free?
Yes! Since Omelette de clara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette de clara with water tracking feature?
Nutribit automatically calculates the water content of Omelette de clara and adds it to your daily hydration log. Simply log Omelette de clara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette de clara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette de clara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette de clara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette de clara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette de clara
Protein in Omelette de clara supports building and repairing tissues.
Builds and repairs tissues in Omelette de clara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette de clara supports immune function.
Supports immune function in Omelette de clara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette de clara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette de clara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette de clara provides energy.
Provides energy in Omelette de clara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette de clara supports muscle growth and strength.
Supports muscle growth and strength in Omelette de clara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette de clara helps in weight management.
Helps in weight management in Omelette de clara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette de clara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette de clara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette de clara supports bone health.
Supports bone health in Omelette de clara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omelette de clara improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette de clara is essential for the health and growth of hair, skin, and nails.
Protein in Omelette de clara regulates blood sugar levels.
Regulates blood sugar levels in Omelette de clara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Omelette de clara supports antioxidant protection.
Antioxidant Protection in Omelette de clara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette de clara supports thyroid function.
Thyroid Function in Omelette de clara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette de clara supports immune system health.
Immune System Support in Omelette de clara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette de clara supports heart health.
Heart Health in Omelette de clara helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelette de clara supports cancer prevention.
Cancer Prevention in Omelette de clara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette de clara supports cognitive function.
Cognitive Function in Omelette de clara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette de clara supports skin health.
Skin Health in Omelette de clara helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette de clara supports reproductive health.
Reproductive Health in Omelette de clara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette de clara provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette de clara helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette de clara supports fluid balance.
Maintains Fluid Balance in Omelette de clara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette de clara supports nerve function.
Supports Nerve Function in Omelette de clara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette de clara helps regulate blood pressure.
Regulates Blood Pressure in Omelette de clara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette de clara supports muscle function.
Aids Muscle Function in Omelette de clara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette de clara aids nutrient absorption.
Improves Nutrient Absorption in Omelette de clara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette de clara helps balance pH levels.
Balances pH Levels in Omelette de clara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette de clara supports bone health.
Supports Bone Health in Omelette de clara helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 1 taza Omelette de clara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.