Omelette de denver
Common Food
18.52
% from protein3.98
% from carbs3.98
% from fatNutrition Facts
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Omelette de denver Nutrients FAQs
Nutrients
- Vitamin A:Omelette de denver has 1274.9905 IU of Vitamin A.
- Vitamin B-12:Omelette de denver has 1.0124 UG of Vitamin B-12.
- Vitamin B-6:Omelette de denver has 0.3106 mg of Vitamin B-6.
- Vitamin C:Omelette de denver has 10.5863 mg of Vitamin C.
- Vitamin D:Omelette de denver has 86.1767 IU of Vitamin D.
- Vitamin K:Omelette de denver has 0.7537 UG of Vitamin K.
- Omelette de denver has 67.5167mg of Calcium.
- Omelette de denver has 704.4012mg of Sodium, Na.
- Omelette de denver has 267.3716mg of Potassium, K.
- Omelette de denver has 1.9788mg of Iron.
What is the calorie content of Omelette de denver?
A typical serving 197 gramme (197 grams) of Omelette de denver contains approximately 376 calories.
You can check the exact calorie content by logging Omelette de denver in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette de denver have?
The amount of fat in Omelette de denver depends on the ingredients and preparation method. On average, one serving 197 gramme (197 grams) of Omelette de denver contains approximately 32.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette de denver have?
The protein content in Omelette de denver depends on the ingredients exists in it. On average, 197 gramme (197 grams) of Omelette de denver contains approximately 17.5 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette de denver, Download Nutribit app for healthier you!
How much sugar does a Omelette de denver have?
On average, 197 gramme (197 grams) contains about 1.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette de denver.
How Much carbohydrates (carbs) is in Omelette de denver?
The amount of carbohydrates (carbs) in Omelette de denver depends on its serving size and preparation. On average, 197 gramme (197 grams) contains about 3.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette de denver.
How Much Fiber is in Omelette de denver?
Omelette de denver contains approximately 0.42 grams of fiber in 197 gramme (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette de denver for healthier you!
What vitamins and minerals are in a Omelette de denver?
Vitamins in Omelette de denver:
Omelette de denver contains following minerals:
General
Does Omelette de denver contain caffeine?
Omelette de denver does not contain any caffeine.
Does Omelette de denver contain alcohol?
Omelette de denver does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette de denver?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette de denver and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette de denver quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette de denver in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette de denver and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette de denver for free?
Yes! Since Omelette de denver contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette de denver with water tracking feature?
Nutribit automatically calculates the water content of Omelette de denver and adds it to your daily hydration log. Simply log Omelette de denver in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette de denver as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette de denver and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette de denver nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette de denver data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette de denver
Protein, Vitamin A and Vitamin B-12 in Omelette de denver supports bone health.
Protein in Omelette de denver plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette de denver contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelette de denver is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Omelette de denver supports building and repairing tissues.
Builds and repairs tissues in Omelette de denver is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette de denver supports immune function.
Supports immune function in Omelette de denver is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette de denver helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette de denver is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette de denver provides energy.
Provides energy in Omelette de denver can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette de denver supports muscle growth and strength.
Supports muscle growth and strength in Omelette de denver is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette de denver helps in weight management.
Helps in weight management in Omelette de denver promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette de denver aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette de denver is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette de denver improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette de denver is essential for the health and growth of hair, skin, and nails.
Protein in Omelette de denver regulates blood sugar levels.
Regulates blood sugar levels in Omelette de denver helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelette de denver supports eye health.
Vitamin A in Omelette de denver is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette de denver boosts immune function.
Vitamin A in Omelette de denver helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelette de denver promotes healthy skin.
Vitamin A in Omelette de denver supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelette de denver enhances reproductive health.
Vitamin A in Omelette de denver plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette de denver reduces the risk of certain cancers.
Vitamin A in Omelette de denver helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette de denver promotes healthy development during pregnancy.
Vitamin A in Omelette de denver is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette de denver maintains healthy mucous membranes.
Vitamin A in Omelette de denver helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette de denver improves wound healing.
Vitamin A in Omelette de denver promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette de denver may reduce the risk of macular degeneration.
Vitamin A in Omelette de denver, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Omelette de denver supports brain health
{{vitamin}} in Omelette de denver supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Omelette de denver boosts immune function
{{vitamin}} in Omelette de denver boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Omelette de denver promotes red blood cell production
{{vitamin}} in Omelette de denver promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Omelette de denver reduces symptoms of PMS
{{vitamin}} in Omelette de denver reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Omelette de denver supports heart health
{{vitamin}} in Omelette de denver supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Omelette de denver aids in protein metabolism
{{vitamin}} in Omelette de denver aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Omelette de denver improves mood and reduces depression
{{vitamin}} in Omelette de denver improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Omelette de denver supports healthy pregnancy
{{vitamin}} in Omelette de denver supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Omelette de denver helps prevent anemia
{{vitamin}} in Omelette de denver helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Omelette de denver reduces nausea during pregnancy
{{vitamin}} in Omelette de denver reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Omelette de denver supports red blood cell production
Vitamin B12 in Omelette de denver plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette de denver boosts energy levels
Vitamin B12 in Omelette de denver aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette de denver promotes brain health
Vitamin B12 in Omelette de denver supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette de denver aids in DNA synthesis
Vitamin B12 in Omelette de denver is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette de denver improves mood and mental health
Vitamin B12 in Omelette de denver helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette de denver maintains healthy skin, hair, and nails
Vitamin B12 in Omelette de denver contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette de denver prevents birth defects
Vitamin B12 in Omelette de denver during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette de denver reduces risk of macular degeneration
Vitamin B12 in Omelette de denver lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette de denver supports cardiovascular health
Vitamin B12 in Omelette de denver helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omelette de denver supports antioxidant protection.
Antioxidant Protection in Omelette de denver helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette de denver supports thyroid function.
Thyroid Function in Omelette de denver helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette de denver supports immune system health.
Immune System Support in Omelette de denver enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette de denver supports heart health.
Heart Health in Omelette de denver helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelette de denver supports cancer prevention.
Cancer Prevention in Omelette de denver helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette de denver supports cognitive function.
Cognitive Function in Omelette de denver may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette de denver supports skin health.
Skin Health in Omelette de denver helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette de denver supports reproductive health.
Reproductive Health in Omelette de denver regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette de denver provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette de denver helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette de denver supports fluid balance.
Maintains Fluid Balance in Omelette de denver helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette de denver supports nerve function.
Supports Nerve Function in Omelette de denver helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette de denver helps regulate blood pressure.
Regulates Blood Pressure in Omelette de denver helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette de denver supports muscle function.
Aids Muscle Function in Omelette de denver helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette de denver aids nutrient absorption.
Improves Nutrient Absorption in Omelette de denver assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette de denver helps balance pH levels.
Balances pH Levels in Omelette de denver helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette de denver supports bone health.
Supports Bone Health in Omelette de denver helps retain calcium and prevent the loss of bone density over time.
Zinc in Omelette de denver boosts immune system
Boosts Immune System in Omelette de denver is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelette de denver promotes wound healing
Promotes Wound Healing in Omelette de denver plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelette de denver supports growth and development
Supports Growth and Development in Omelette de denver is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelette de denver improves skin health
Improves Skin Health in Omelette de denver helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelette de denver enhances brain function
Enhances Brain Function in Omelette de denver is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelette de denver regulates hormonal balance
Regulates Hormonal Balance in Omelette de denver helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelette de denver supports healthy vision
Supports Healthy Vision in Omelette de denver is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelette de denver improves digestive health
Improves Digestive Health in Omelette de denver supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelette de denver maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelette de denver plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelette de denver reduces inflammation
Reduces Inflammation in Omelette de denver has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 376 calories?
The amount of exercise required to burn off 197 gramme Omelette de denver
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.