Omelette de huevo batido
Common Food
32.68
% from protein2.73
% from carbs2.73
% from fatNutrition Facts
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Omelette de huevo batido Nutrients FAQs
Nutrients
- Vitamin A:Omelette de huevo batido has 2.3436 IU of Vitamin A.
- Vitamin B-12:Omelette de huevo batido has 0.1328 UG of Vitamin B-12.
- Vitamin B-6:Omelette de huevo batido has 0.0086 mg of Vitamin B-6.
- Omelette de huevo batido has 12.4972mg of Calcium.
- Omelette de huevo batido has 684.1973mg of Sodium, Na.
- Omelette de huevo batido has 246.2611mg of Potassium, K.
- Omelette de huevo batido has 0.1634mg of Iron.
What is the calorie content of Omelette de huevo batido?
A typical serving 1 taza (163 grams) of Omelette de huevo batido contains approximately 201 calories.
You can check the exact calorie content by logging Omelette de huevo batido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette de huevo batido have?
The amount of fat in Omelette de huevo batido depends on the ingredients and preparation method. On average, one serving 1 taza (163 grams) of Omelette de huevo batido contains approximately 14.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette de huevo batido have?
The protein content in Omelette de huevo batido depends on the ingredients exists in it. On average, 1 taza (163 grams) of Omelette de huevo batido contains approximately 16.13 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette de huevo batido, Download Nutribit app for healthier you!
How much sugar does a Omelette de huevo batido have?
On average, 1 taza (163 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette de huevo batido.
How Much carbohydrates (carbs) is in Omelette de huevo batido?
The amount of carbohydrates (carbs) in Omelette de huevo batido depends on its serving size and preparation. On average, 1 taza (163 grams) contains about 1.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette de huevo batido.
How Much Fiber is in Omelette de huevo batido?
Omelette de huevo batido contains approximately 0.11 grams of fiber in 1 taza (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette de huevo batido for healthier you!
What vitamins and minerals are in a Omelette de huevo batido?
Vitamins in Omelette de huevo batido:
Omelette de huevo batido contains following minerals:
General
Does Omelette de huevo batido contain caffeine?
Omelette de huevo batido does not contain any caffeine.
Does Omelette de huevo batido contain alcohol?
Omelette de huevo batido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette de huevo batido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette de huevo batido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette de huevo batido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette de huevo batido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette de huevo batido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette de huevo batido for free?
Yes! Since Omelette de huevo batido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette de huevo batido with water tracking feature?
Nutribit automatically calculates the water content of Omelette de huevo batido and adds it to your daily hydration log. Simply log Omelette de huevo batido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette de huevo batido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette de huevo batido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette de huevo batido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette de huevo batido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette de huevo batido
Protein in Omelette de huevo batido supports building and repairing tissues.
Builds and repairs tissues in Omelette de huevo batido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette de huevo batido supports immune function.
Supports immune function in Omelette de huevo batido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette de huevo batido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette de huevo batido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette de huevo batido provides energy.
Provides energy in Omelette de huevo batido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette de huevo batido supports muscle growth and strength.
Supports muscle growth and strength in Omelette de huevo batido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette de huevo batido helps in weight management.
Helps in weight management in Omelette de huevo batido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette de huevo batido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette de huevo batido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette de huevo batido supports bone health.
Supports bone health in Omelette de huevo batido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omelette de huevo batido improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette de huevo batido is essential for the health and growth of hair, skin, and nails.
Protein in Omelette de huevo batido regulates blood sugar levels.
Regulates blood sugar levels in Omelette de huevo batido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Omelette de huevo batido supports antioxidant protection.
Antioxidant Protection in Omelette de huevo batido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette de huevo batido supports thyroid function.
Thyroid Function in Omelette de huevo batido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette de huevo batido supports immune system health.
Immune System Support in Omelette de huevo batido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette de huevo batido supports heart health.
Heart Health in Omelette de huevo batido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelette de huevo batido supports cancer prevention.
Cancer Prevention in Omelette de huevo batido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette de huevo batido supports cognitive function.
Cognitive Function in Omelette de huevo batido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette de huevo batido supports skin health.
Skin Health in Omelette de huevo batido helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette de huevo batido supports reproductive health.
Reproductive Health in Omelette de huevo batido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette de huevo batido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette de huevo batido helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette de huevo batido supports fluid balance.
Maintains Fluid Balance in Omelette de huevo batido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette de huevo batido supports nerve function.
Supports Nerve Function in Omelette de huevo batido helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette de huevo batido helps regulate blood pressure.
Regulates Blood Pressure in Omelette de huevo batido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette de huevo batido supports muscle function.
Aids Muscle Function in Omelette de huevo batido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette de huevo batido aids nutrient absorption.
Improves Nutrient Absorption in Omelette de huevo batido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette de huevo batido helps balance pH levels.
Balances pH Levels in Omelette de huevo batido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette de huevo batido supports bone health.
Supports Bone Health in Omelette de huevo batido helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 1 taza Omelette de huevo batido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.