Omelette de salmón y queso crema

Common Food

30.64

% from protein

2.89

% from carbs

2.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 297.6 g(298g)
Amount per serving
Calories
545.9
% Daily value*

Total Fat 39.6 g
60.9%

Saturated 15.3 g
76.4%

Trans Fats 0.1 g

Polyunsaturated 7.6 g

Monounsaturated 13.3 g

Cholesterol 714.7 mg
238.2%

Sodium, Na 337.9 mg
14.7%

Potassium, K 609.2 mg
13%

Total Carbohydrates 3.9 g
1.4%

Fiber 0.3 g
1.2%

Sugars 2 g
4%

Starch 0.1 g

Protein 41.1 g
82.2%

Water 210.2 g

Vitamin A 1514.2 IU

Retinol 438.5 UG

Vitamin A, RAE 440.5 UG

Carotene, beta 24.6 UG

Carotene, alpha 0.1 UG

Vitamin E 3.1 mg

Vitamin D 585.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 3.4 UG

Vitamin D (D2 + D3) 14.5 UG

Cryptoxanthin, beta 15.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 846.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.6 mg

Thiamin 0.4 mg

Riboflavin 0.9 mg

Niacin 7 mg

Pantothenic acid 3.9 mg

Vitamin B-6 0.9 mg

Folate 113.3 UG

Folic acid 0 UG

Folate, food 113.3 UG

Folate, DFE 113.3 UG

Vitamin B-12 3.9 UG

Choline, total 577.6 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 127.9 mg

Iron 3.3 mg

Magnesium 49.2 mg

Phosphorus, P 570.7 mg

Zinc 2.6 mg

Copper 0.2 mg

Fluoride, F 2.3 UG

Manganese, Mn 0.1 mg

Selenium 88.2 UG

Ash 3 g

Sucrose 0.2 g

Glucose 1 g

Fructose 0.3 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 2284.3 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.8 g

SFA 16:0 8.6 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 10.6 g

PUFA 18:2 3.5 g

PUFA 18:3 0.3 g

PUFA 20:4 1.4 g

PUFA 22:6 n-3 (DHA) 1.3 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.3 g

PUFA 18:4 0.2 g

MUFA 20:1 1.2 g

PUFA 20:5 n-3 (EPA) 0.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.2 g

Phytosterols 3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 8.4 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.4 g

Methionine 1.2 g

Cystine 0.7 g

Phenylalanine 1.9 g

Tyrosine 1.5 g

Valine 2.5 g

Arginine 2.6 g

Histidine 1.1 g

Alanine 2.4 g

Aspartic acid 4.3 g

Glutamic acid 5.9 g

Glycine 1.7 g

Proline 1.6 g

Serine 2.5 g

Hydroxyproline 0 g

Omelette de salmón y queso crema Nutrients FAQs

Nutrients

What is the calorie content of Omelette de salmón y queso crema?

A typical serving 1 omelet (297.55 grams) of Omelette de salmón y queso crema contains approximately 546 calories.

You can check the exact calorie content by logging Omelette de salmón y queso crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette de salmón y queso crema have?

The amount of fat in Omelette de salmón y queso crema depends on the ingredients and preparation method. On average, one serving 1 omelet (297.55 grams) of Omelette de salmón y queso crema contains approximately 39.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette de salmón y queso crema have?

The protein content in Omelette de salmón y queso crema depends on the ingredients exists in it. On average, 1 omelet (297.55 grams) of Omelette de salmón y queso crema contains approximately 41.09 grams of protein.

Know your exact protein requirement and how much protein you get from Omelette de salmón y queso crema, Download Nutribit app for healthier you!

How much sugar does a Omelette de salmón y queso crema have?

On average, 1 omelet (297.55 grams) contains about 2.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette de salmón y queso crema.

How Much carbohydrates (carbs) is in Omelette de salmón y queso crema?

The amount of carbohydrates (carbs) in Omelette de salmón y queso crema depends on its serving size and preparation. On average, 1 omelet (297.55 grams) contains about 3.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelette de salmón y queso crema.

How Much Fiber is in Omelette de salmón y queso crema?

Omelette de salmón y queso crema contains approximately 0.34 grams of fiber in 1 omelet (297.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette de salmón y queso crema for healthier you!

What vitamins and minerals are in a Omelette de salmón y queso crema?

Vitamins in Omelette de salmón y queso crema:

  • Vitamin A:Omelette de salmón y queso crema has 1514.21 IU of Vitamin A.
  • Vitamin B-12:Omelette de salmón y queso crema has 3.9255 UG of Vitamin B-12.
  • Vitamin B-6:Omelette de salmón y queso crema has 0.8683 mg of Vitamin B-6.
  • Vitamin C:Omelette de salmón y queso crema has 4.6269 mg of Vitamin C.
  • Vitamin D:Omelette de salmón y queso crema has 585.123 IU of Vitamin D.
  • Vitamin K:Omelette de salmón y queso crema has 1.2615 UG of Vitamin K.

Omelette de salmón y queso crema contains following minerals:

  • Omelette de salmón y queso crema has 127.9025mg of Calcium.
  • Omelette de salmón y queso crema has 337.8705mg of Sodium, Na.
  • Omelette de salmón y queso crema has 609.172mg of Potassium, K.
  • Omelette de salmón y queso crema has 3.2891mg of Iron.

General

Does Omelette de salmón y queso crema contain caffeine?

Omelette de salmón y queso crema does not contain any caffeine.

Does Omelette de salmón y queso crema contain alcohol?

Omelette de salmón y queso crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelette de salmón y queso crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette de salmón y queso crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette de salmón y queso crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette de salmón y queso crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette de salmón y queso crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette de salmón y queso crema for free?

Yes! Since Omelette de salmón y queso crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette de salmón y queso crema with water tracking feature?

Nutribit automatically calculates the water content of Omelette de salmón y queso crema and adds it to your daily hydration log. Simply log Omelette de salmón y queso crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette de salmón y queso crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette de salmón y queso crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette de salmón y queso crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette de salmón y queso crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelette de salmón y queso crema

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelette de salmón y queso crema supports bone health.

  • Protein in Omelette de salmón y queso crema plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omelette de salmón y queso crema contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Omelette de salmón y queso crema is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Omelette de salmón y queso crema helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Omelette de salmón y queso crema supports building and repairing tissues.

Builds and repairs tissues in Omelette de salmón y queso crema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelette de salmón y queso crema supports immune function.

Supports immune function in Omelette de salmón y queso crema is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelette de salmón y queso crema helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelette de salmón y queso crema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelette de salmón y queso crema provides energy.

Provides energy in Omelette de salmón y queso crema can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelette de salmón y queso crema supports muscle growth and strength.

Supports muscle growth and strength in Omelette de salmón y queso crema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelette de salmón y queso crema helps in weight management.

Helps in weight management in Omelette de salmón y queso crema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelette de salmón y queso crema aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelette de salmón y queso crema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelette de salmón y queso crema improves skin, hair, and nails.

Improves skin, hair, and nails in Omelette de salmón y queso crema is essential for the health and growth of hair, skin, and nails.

Protein in Omelette de salmón y queso crema regulates blood sugar levels.

Regulates blood sugar levels in Omelette de salmón y queso crema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Omelette de salmón y queso crema supports eye health.

Vitamin A in Omelette de salmón y queso crema is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omelette de salmón y queso crema boosts immune function.

Vitamin A in Omelette de salmón y queso crema helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Omelette de salmón y queso crema promotes healthy skin.

Vitamin A in Omelette de salmón y queso crema supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Omelette de salmón y queso crema enhances reproductive health.

Vitamin A in Omelette de salmón y queso crema plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omelette de salmón y queso crema reduces the risk of certain cancers.

Vitamin A in Omelette de salmón y queso crema helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omelette de salmón y queso crema promotes healthy development during pregnancy.

Vitamin A in Omelette de salmón y queso crema is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omelette de salmón y queso crema maintains healthy mucous membranes.

Vitamin A in Omelette de salmón y queso crema helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omelette de salmón y queso crema improves wound healing.

Vitamin A in Omelette de salmón y queso crema promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omelette de salmón y queso crema may reduce the risk of macular degeneration.

Vitamin A in Omelette de salmón y queso crema, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Omelette de salmón y queso crema supports brain health

{{vitamin}} in Omelette de salmón y queso crema supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Omelette de salmón y queso crema boosts immune function

{{vitamin}} in Omelette de salmón y queso crema boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Omelette de salmón y queso crema promotes red blood cell production

{{vitamin}} in Omelette de salmón y queso crema promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Omelette de salmón y queso crema reduces symptoms of PMS

{{vitamin}} in Omelette de salmón y queso crema reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Omelette de salmón y queso crema supports heart health

{{vitamin}} in Omelette de salmón y queso crema supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Omelette de salmón y queso crema aids in protein metabolism

{{vitamin}} in Omelette de salmón y queso crema aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Omelette de salmón y queso crema improves mood and reduces depression

{{vitamin}} in Omelette de salmón y queso crema improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Omelette de salmón y queso crema supports healthy pregnancy

{{vitamin}} in Omelette de salmón y queso crema supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Omelette de salmón y queso crema helps prevent anemia

{{vitamin}} in Omelette de salmón y queso crema helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Omelette de salmón y queso crema reduces nausea during pregnancy

{{vitamin}} in Omelette de salmón y queso crema reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Omelette de salmón y queso crema supports DNA synthesis.

Vitamin B9 in Omelette de salmón y queso crema is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Omelette de salmón y queso crema promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Omelette de salmón y queso crema intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Omelette de salmón y queso crema helps prevent anemia.

Folate in Omelette de salmón y queso crema helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Omelette de salmón y queso crema supports heart health.

Vitamin B9 in Omelette de salmón y queso crema helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Omelette de salmón y queso crema improves brain function.

Folate in Omelette de salmón y queso crema plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Omelette de salmón y queso crema boosts immune function.

Adequate Boosts Immune Function in Omelette de salmón y queso crema supports immune function by helping in the production of white blood cells.

Folate in Omelette de salmón y queso crema promotes healthy skin and hair.

Vitamin B9 in Omelette de salmón y queso crema aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Omelette de salmón y queso crema regulates mood and mental health.

Folate in Omelette de salmón y queso crema helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Omelette de salmón y queso crema supports digestive health.

Folate in Omelette de salmón y queso crema promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Omelette de salmón y queso crema supports red blood cell production

Vitamin B12 in Omelette de salmón y queso crema plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelette de salmón y queso crema boosts energy levels

Vitamin B12 in Omelette de salmón y queso crema aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelette de salmón y queso crema promotes brain health

Vitamin B12 in Omelette de salmón y queso crema supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelette de salmón y queso crema aids in DNA synthesis

Vitamin B12 in Omelette de salmón y queso crema is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelette de salmón y queso crema improves mood and mental health

Vitamin B12 in Omelette de salmón y queso crema helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelette de salmón y queso crema maintains healthy skin, hair, and nails

Vitamin B12 in Omelette de salmón y queso crema contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelette de salmón y queso crema prevents birth defects

Vitamin B12 in Omelette de salmón y queso crema during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelette de salmón y queso crema reduces risk of macular degeneration

Vitamin B12 in Omelette de salmón y queso crema lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelette de salmón y queso crema supports cardiovascular health

Vitamin B12 in Omelette de salmón y queso crema helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Omelette de salmón y queso crema boosts the immune system

Vitamin D in Omelette de salmón y queso crema enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Omelette de salmón y queso crema improves muscle function

Vitamin D in Omelette de salmón y queso crema is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Omelette de salmón y queso crema promotes cardiovascular health

Vitamin D in Omelette de salmón y queso crema may help regulate blood pressure and support overall heart health.

Vitamin D in Omelette de salmón y queso crema reduces the risk of certain diseases

Adequate levels of Vitamin D in Omelette de salmón y queso crema are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Omelette de salmón y queso crema supports mental health

Vitamin D in Omelette de salmón y queso crema deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Omelette de salmón y queso crema aids in weight management

Studies suggest Vitamin D in Omelette de salmón y queso crema may help regulate body weight and reduce fat accumulation.

Vitamin D in Omelette de salmón y queso crema improves insulin sensitivity

Vitamin D in Omelette de salmón y queso crema plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Omelette de salmón y queso crema supports prenatal health

Vitamin D in Omelette de salmón y queso crema is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Omelette de salmón y queso crema supports antioxidant protection.

Antioxidant Protection in Omelette de salmón y queso crema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelette de salmón y queso crema supports thyroid function.

Thyroid Function in Omelette de salmón y queso crema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelette de salmón y queso crema supports immune system health.

Immune System Support in Omelette de salmón y queso crema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelette de salmón y queso crema supports heart health.

Heart Health in Omelette de salmón y queso crema helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Omelette de salmón y queso crema supports cancer prevention.

Cancer Prevention in Omelette de salmón y queso crema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelette de salmón y queso crema supports cognitive function.

Cognitive Function in Omelette de salmón y queso crema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelette de salmón y queso crema supports skin health.

Skin Health in Omelette de salmón y queso crema helps protect the skin from UV damage and supports wound healing.

Selenium in Omelette de salmón y queso crema supports reproductive health.

Reproductive Health in Omelette de salmón y queso crema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelette de salmón y queso crema provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelette de salmón y queso crema helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Omelette de salmón y queso crema boosts immune system

Boosts Immune System in Omelette de salmón y queso crema is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelette de salmón y queso crema promotes wound healing

Promotes Wound Healing in Omelette de salmón y queso crema plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelette de salmón y queso crema supports growth and development

Supports Growth and Development in Omelette de salmón y queso crema is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelette de salmón y queso crema improves skin health

Improves Skin Health in Omelette de salmón y queso crema helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelette de salmón y queso crema enhances brain function

Enhances Brain Function in Omelette de salmón y queso crema is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelette de salmón y queso crema regulates hormonal balance

Regulates Hormonal Balance in Omelette de salmón y queso crema helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelette de salmón y queso crema supports healthy vision

Supports Healthy Vision in Omelette de salmón y queso crema is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelette de salmón y queso crema improves digestive health

Improves Digestive Health in Omelette de salmón y queso crema supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelette de salmón y queso crema maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelette de salmón y queso crema plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelette de salmón y queso crema reduces inflammation

Reduces Inflammation in Omelette de salmón y queso crema has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 546 calories?

The amount of exercise required to burn off 1 omelet Omelette de salmón y queso crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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