Bagel con salmón y queso crema

Common Food

Total Energy

452.7

kcal

51.6

% from carbs

20.76

% from protein

27.63

% from fats

In 211.6 g

% daily value


Total Fat

13.9g

21.3%


Saturated

6.8g

33.9%


Polyunsaturated

1.6g


Monounsaturated

4.1g


Cholesterol

42.3mg

14.1%


Sodium, Na

1719mg

74.7%


Potassium, K

277.6mg

5.9%


Total Carbohydrates

58.4g

21.2%


Fiber

2.1g

7.3%


Sugars

10.7g

21.4%


Starch

39.3g


Protein

23.5g

47%


Water

110.1g





Ash

4.1g


Sucrose

0.2g


Glucose

2.8g


Fructose

3.3g


Lactose

1.1g


Maltose

3.4g



Energy

1893kJ



Calcium, Ca

269.3mg


Iron, Fe

4.3mg


Magnesium, Mg

45.8mg


Phosphorus, P

233.3mg


Zinc, Zn

1.2mg


Copper, Cu

0.3mg


Fluoride, F

0.2UG


Manganese, Mn

0.6mg


Selenium, Se

46.8UG


Vitamin A, IU

375.8IU


Retinol

102.6UG


Vitamin A, RAE

104.2UG


Carotene, beta

19.1UG


Carotene, alpha

0.3UG


Vitamin E (alpha-tocopherol)

8.1mg






Cryptoxanthin, beta

1.1UG



Lutein + zeaxanthin

2.9UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.2mg




Tocotrienol, beta

0.5mg




Vitamin C, total ascorbic acid

1.6mg


Thiamin

0.6mg


Riboflavin

0.5mg


Niacin

7.5mg


Pantothenic acid

1.1mg


Vitamin B-6

0.3mg


Folate, total

119UG


Vitamin B-12

1.9UG


Choline, total

24.5mg


Vitamin K (Menaquinone-4)

2.5UG


Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

1.4UG


Folic acid

86.1UG


Folate, food

32.9UG


Folate, DFE

178.8UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1g


Lysine

1.1g


Methionine

0.4g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.7g


Arginine

0.7g


Histidine

0.4g


Alanine

0.7g


Aspartic acid

1.2g


Glutamic acid

2g


Glycine

0.5g


Proline

0.6g


Serine

0.5g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.1g


SFA 16:0

3.3g


SFA 18:0

1.2g



MUFA 18:1

3g


PUFA 18:2

1.2g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.2g



MUFA 14:1

0.1g


MUFA 16:1

0.4g



MUFA 20:1

0.3g


PUFA 20:5 n-3 (EPA)

0.1g


MUFA 22:1

0.2g



Phytosterols

3.7mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

2.2g


PUFA 18:2 n-6 c,c

0.8g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel con salmón y queso crema

A typical serving 1 bagel of Bagel con salmón y queso crema (211.59 grams) contains approximately 452.7106 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel con salmón y queso crema depends on the ingredients and preparation method. On average, one serving 1 bagel (211.59 grams) of Bagel con salmón y queso crema contains approximately 13.8585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel con salmón y queso crema depends on the ingredients exists in it. On average, 1 bagel of Bagel con salmón y queso crema (about 211.59 grams) contains approximately 23.4791 grams of protein.

On average, 1 bagel (about 211.59 grams) contains about 10.7122 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 211.59 grams) contains about 58.4109 grams of carbohydrates.

Bagel con salmón y queso crema contains approximately 2.0552 grams of fiber in 1 bagel (about 211.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 453 calories?

The amount of exercise required to burn off 1 bagel Bagel con salmón y queso crema

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.