Salmón ahumado y queso crema

Common Food

28.86

% from protein

6.93

% from carbs

6.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.5 g(24g)
Amount per serving
Calories
38.1
% Daily value*
Total Fat 2.7 g
4.2%
Saturated 1.4 g
7%
Polyunsaturated 0.2 g
Monounsaturated 0.8 g
Cholesterol 9.3 mg
3.1%
Sodium, Na 306 mg
13.3%
Potassium, K 47 mg
1%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.1 g
0.4%
Sugars 0.4 g
0.8%
Starch 0 g
Protein 2.7 g
5.5%
Water 16.5 g
Vitamin A 130.7 IU
Retinol 22.4 UG
Vitamin A, RAE 25.2 UG
Carotene, beta 33.4 UG
Carotene, alpha 0.1 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 23.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.7 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 2.2 UG
Folic acid 0 UG
Folate, food 2.2 UG
Folate, DFE 2.2 UG
Vitamin B-12 0.4 UG
Choline, total 2.2 mg
Vitamin K 0.5 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.1 UG
Calcium 9.7 mg
Iron 0.1 mg
Magnesium 3.6 mg
Phosphorus, P 29.5 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 5.4 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.2 g
Maltose 0 g
Theobromine 0 mg
Energy 159.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.7 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.6 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.4 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Salmón ahumado y queso crema Nutrients FAQs

Nutrients

What is the calorie content of Salmón ahumado y queso crema?

A typical serving 1 Piece (23.49 grams) of Salmón ahumado y queso crema contains approximately 38 calories.

You can check the exact calorie content by logging Salmón ahumado y queso crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón ahumado y queso crema have?

The amount of fat in Salmón ahumado y queso crema depends on the ingredients and preparation method. On average, one serving 1 Piece (23.49 grams) of Salmón ahumado y queso crema contains approximately 2.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón ahumado y queso crema have?

The protein content in Salmón ahumado y queso crema depends on the ingredients exists in it. On average, 1 Piece (23.49 grams) of Salmón ahumado y queso crema contains approximately 2.75 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón ahumado y queso crema, Download Nutribit app for healthier you!

How much sugar does a Salmón ahumado y queso crema have?

On average, 1 Piece (23.49 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón ahumado y queso crema.

How Much carbohydrates (carbs) is in Salmón ahumado y queso crema?

The amount of carbohydrates (carbs) in Salmón ahumado y queso crema depends on its serving size and preparation. On average, 1 Piece (23.49 grams) contains about 0.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón ahumado y queso crema.

How Much Fiber is in Salmón ahumado y queso crema?

Salmón ahumado y queso crema contains approximately 0.12 grams of fiber in 1 Piece (23.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón ahumado y queso crema for healthier you!

What vitamins and minerals are in a Salmón ahumado y queso crema?

Vitamins in Salmón ahumado y queso crema:

  • Vitamin A:Salmón ahumado y queso crema has 130.6786 IU of Vitamin A.
  • Vitamin B-12:Salmón ahumado y queso crema has 0.4245 UG of Vitamin B-12.
  • Vitamin B-6:Salmón ahumado y queso crema has 0.0409 mg of Vitamin B-6.
  • Vitamin C:Salmón ahumado y queso crema has 0.7081 mg of Vitamin C.
  • Vitamin K:Salmón ahumado y queso crema has 0.5481 UG of Vitamin K.

Salmón ahumado y queso crema contains following minerals:

  • Salmón ahumado y queso crema has 9.655mg of Calcium.
  • Salmón ahumado y queso crema has 306.0342mg of Sodium, Na.
  • Salmón ahumado y queso crema has 46.9658mg of Potassium, K.
  • Salmón ahumado y queso crema has 0.1464mg of Iron.

General

Does Salmón ahumado y queso crema contain caffeine?

Salmón ahumado y queso crema does not contain any caffeine.

Does Salmón ahumado y queso crema contain alcohol?

Salmón ahumado y queso crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón ahumado y queso crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón ahumado y queso crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón ahumado y queso crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón ahumado y queso crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón ahumado y queso crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón ahumado y queso crema for free?

Yes! Since Salmón ahumado y queso crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón ahumado y queso crema with water tracking feature?

Nutribit automatically calculates the water content of Salmón ahumado y queso crema and adds it to your daily hydration log. Simply log Salmón ahumado y queso crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmón ahumado y queso crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón ahumado y queso crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón ahumado y queso crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón ahumado y queso crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón ahumado y queso crema

Vitamin B-12 in Salmón ahumado y queso crema supports red blood cell production

Vitamin B12 in Salmón ahumado y queso crema plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón ahumado y queso crema boosts energy levels

Vitamin B12 in Salmón ahumado y queso crema aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón ahumado y queso crema promotes brain health

Vitamin B12 in Salmón ahumado y queso crema supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón ahumado y queso crema aids in DNA synthesis

Vitamin B12 in Salmón ahumado y queso crema is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón ahumado y queso crema improves mood and mental health

Vitamin B12 in Salmón ahumado y queso crema helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón ahumado y queso crema supports bone health

Vitamin B12 in Salmón ahumado y queso crema is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Salmón ahumado y queso crema maintains healthy skin, hair, and nails

Vitamin B12 in Salmón ahumado y queso crema contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón ahumado y queso crema prevents birth defects

Vitamin B12 in Salmón ahumado y queso crema during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón ahumado y queso crema reduces risk of macular degeneration

Vitamin B12 in Salmón ahumado y queso crema lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón ahumado y queso crema supports cardiovascular health

Vitamin B12 in Salmón ahumado y queso crema helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 38 calories?

The amount of exercise required to burn off 1 Piece Salmón ahumado y queso crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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