Omelet de salmón y queso crema
Common Food
Total Energy
545.9
kcal
% from carbs
% from protein
% from fats
In 297.6 g
% daily value
Total Fat
39.6g
60.9%
Saturated
15.3g
76.4%
Trans Fats
0.1g
Polyunsaturated
7.6g
Monounsaturated
13.3g
Cholesterol
714.7mg
238.2%
Sodium, Na
337.9mg
14.7%
Potassium, K
609.2mg
13%
Total Carbohydrates
3.9g
1.4%
Fiber
0.3g
1.2%
Sugars
2g
4%
Starch
0.1g
Protein
41.1g
82.2%
Water
210.2g
Ash
3g
Sucrose
0.2g
Glucose
1g
Fructose
0.3g
Lactose
0.5g
Energy
2284.3kJ
Calcium, Ca
127.9mg
Iron, Fe
3.3mg
Magnesium, Mg
49.2mg
Phosphorus, P
570.7mg
Zinc, Zn
2.6mg
Copper, Cu
0.2mg
Fluoride, F
2.3UG
Manganese, Mn
0.1mg
Selenium, Se
88.2UG
Vitamin A, IU
1514.2IU
Retinol
438.5UG
Vitamin A, RAE
440.5UG
Carotene, beta
24.6UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
3.1mg
Vitamin D (D2 + D3), International Units
585.1IU
Vitamin D3 (cholecalciferol)
3.4UG
Vitamin D (D2 + D3)
14.5UG
Cryptoxanthin, beta
15.4UG
Lutein + zeaxanthin
846.9UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
4.6mg
Thiamin
0.4mg
Riboflavin
0.9mg
Niacin
7mg
Pantothenic acid
3.9mg
Vitamin B-6
0.9mg
Folate, total
113.3UG
Vitamin B-12
3.9UG
Choline, total
577.6mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
1.7UG
Folate, food
113.3UG
Folate, DFE
113.3UG
Betaine
0.6mg
Tryptophan
0.5g
Threonine
1.8g
Isoleucine
2g
Leucine
3.5g
Lysine
3.4g
Methionine
1.2g
Cystine
0.7g
Phenylalanine
1.9g
Tyrosine
1.5g
Valine
2.5g
Arginine
2.6g
Histidine
1.1g
Alanine
2.4g
Aspartic acid
4.3g
Glutamic acid
5.9g
Glycine
1.7g
Proline
1.6g
Serine
2.5g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.8g
SFA 16:0
8.6g
SFA 18:0
3.1g
MUFA 18:1
10.6g
PUFA 18:2
3.5g
PUFA 18:3
0.3g
PUFA 20:4
1.4g
PUFA 22:6 n-3 (DHA)
1.3g
MUFA 14:1
0.1g
MUFA 16:1
1.3g
PUFA 18:4
0.2g
MUFA 20:1
1.2g
PUFA 20:5 n-3 (EPA)
0.6g
PUFA 22:5 n-3 (DPA)
0.2g
Phytosterols
3mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
8.4g
PUFA 18:2 n-6 c,c
2.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Omelet de salmón y queso crema
How Many Calories Are in Omelet de salmón y queso crema?
How Many Calories Are in Omelet de salmón y queso crema?
How Much Fat Is in Omelet de salmón y queso crema?
How Much Fat Is in Omelet de salmón y queso crema?
How Much Protein is in Omelet de salmón y queso crema?
How Much Protein is in Omelet de salmón y queso crema?
How Much Sugar is in Omelet de salmón y queso crema?
How Much Sugar is in Omelet de salmón y queso crema?
How Much carbohydrates (carbs) is in Omelet de salmón y queso crema?
How Much carbohydrates (carbs) is in Omelet de salmón y queso crema?
How Much Fiber is in Omelet de salmón y queso crema?
How Much Fiber is in Omelet de salmón y queso crema?
Other items you may find helpful
How to burn 546 calories?
The amount of exercise required to burn off 1 omelet Omelet de salmón y queso crema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.