Crema de salmón

Common Food

Total Energy

306.6

kcal

24.47

% from carbs

26.51

% from protein

49.03

% from fats

In 257.5 g

% daily value


Total Fat

17.1g

26.3%


Saturated

9g

44.9%


Trans Fats

0.4g


Polyunsaturated

1.4g


Monounsaturated

4.7g


Cholesterol

84.2mg

28.1%


Sodium, Na

942.8mg

41%


Potassium, K

524.5mg

11.2%


Total Carbohydrates

19.2g

7%


Fiber

1.6g

5.8%


Sugars

7g

14.1%


Starch

2.8g


Protein

20.8g

41.7%


Water

196.3g





Ash

4.6g


Sucrose

1.7g


Glucose

0.6g


Fructose

0.4g





Energy

1282.8kJ


Galactose

0.1g


Calcium, Ca

421mg


Iron, Fe

1mg


Magnesium, Mg

47.8mg


Phosphorus, P

413.3mg


Zinc, Zn

2mg


Copper, Cu

0.1mg


Fluoride, F

30.1UG


Manganese, Mn

0.2mg


Selenium, Se

27UG


Vitamin A, IU

2748.3IU


Retinol

141.7UG


Vitamin A, RAE

254UG


Carotene, beta

1117.2UG


Carotene, alpha

487.7UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

309.1IU



Vitamin D3 (cholecalciferol)

7.7UG


Vitamin D (D2 + D3)

7.7UG


Cryptoxanthin, beta

2.7UG



Lutein + zeaxanthin

528.7UG



Tocopherol, gamma

0.1mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

5.8mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

4.5mg


Pantothenic acid

0.8mg


Vitamin B-6

0.2mg


Folate, total

41.4UG


Vitamin B-12

2.7UG


Choline, total

72.9mg


Vitamin K (Menaquinone-4)

2.3UG



Vitamin K (phylloquinone)

5.6UG



Folate, food

41.4UG


Folate, DFE

41.4UG


Betaine

5.1mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1g


Leucine

1.7g


Lysine

1.5g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1.2g


Arginine

1g


Histidine

0.5g


Alanine

1.1g


Aspartic acid

2.2g


Glutamic acid

3.5g


Glycine

0.9g


Proline

1.4g


Serine

0.9g



SFA 4:0

0.4g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.4g


SFA 16:0

4.1g


SFA 18:0

1.7g



MUFA 18:1

3.8g


PUFA 18:2

0.6g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.3g



MUFA 14:1

0.1g


MUFA 16:1

0.3g


PUFA 18:4

0.1g


MUFA 20:1

0.2g


PUFA 20:5 n-3 (EPA)

0.2g




Phytosterols

2.8mg




Beta-sitosterol

0.2mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.4g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema de salmón

A typical serving 250 ml of Crema de salmón (257.5 grams) contains approximately 306.5967 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema de salmón depends on the ingredients and preparation method. On average, one serving 250 ml (257.5 grams) of Crema de salmón contains approximately 17.1169 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema de salmón depends on the ingredients exists in it. On average, 250 ml of Crema de salmón (about 257.5 grams) contains approximately 20.8453 grams of protein.

On average, 250 ml (about 257.5 grams) contains about 7.044 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 257.5 grams) contains about 19.2484 grams of carbohydrates.

Crema de salmón contains approximately 1.6203 grams of fiber in 250 ml (about 257.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 307 calories?

The amount of exercise required to burn off 250 ml Crema de salmón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.