Crema de salmón
Common Food
26.52
% from protein24.48
% from carbs24.48
% from fatNutrition Facts
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Crema de salmón Nutrients FAQs
Nutrients
- Vitamin A:Crema de salmón has 2748.3163 IU of Vitamin A.
- Vitamin B-12:Crema de salmón has 2.6652 UG of Vitamin B-12.
- Vitamin B-6:Crema de salmón has 0.2104 mg of Vitamin B-6.
- Vitamin C:Crema de salmón has 5.8025 mg of Vitamin C.
- Vitamin D:Crema de salmón has 309.1443 IU of Vitamin D.
- Vitamin K:Crema de salmón has 2.2567 UG of Vitamin K.
- Crema de salmón has 420.9932mg of Calcium.
- Crema de salmón has 942.7894mg of Sodium, Na.
- Crema de salmón has 524.5382mg of Potassium, K.
- Crema de salmón has 1.0359mg of Iron.
What is the calorie content of Crema de salmón?
A typical serving 250 ml (257.5 grams) of Crema de salmón contains approximately 307 calories.
You can check the exact calorie content by logging Crema de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema de salmón have?
The amount of fat in Crema de salmón depends on the ingredients and preparation method. On average, one serving 250 ml (257.5 grams) of Crema de salmón contains approximately 17.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema de salmón have?
The protein content in Crema de salmón depends on the ingredients exists in it. On average, 250 ml (257.5 grams) of Crema de salmón contains approximately 20.85 grams of protein.
Know your exact protein requirement and how much protein you get from Crema de salmón, Download Nutribit app for healthier you!
How much sugar does a Crema de salmón have?
On average, 250 ml (257.5 grams) contains about 7.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de salmón.
How Much carbohydrates (carbs) is in Crema de salmón?
The amount of carbohydrates (carbs) in Crema de salmón depends on its serving size and preparation. On average, 250 ml (257.5 grams) contains about 19.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema de salmón.
How Much Fiber is in Crema de salmón?
Crema de salmón contains approximately 1.62 grams of fiber in 250 ml (257.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de salmón for healthier you!
What vitamins and minerals are in a Crema de salmón?
Vitamins in Crema de salmón:
Crema de salmón contains following minerals:
General
Does Crema de salmón contain caffeine?
Crema de salmón does not contain any caffeine.
Does Crema de salmón contain alcohol?
Crema de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crema de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema de salmón for free?
Yes! Since Crema de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema de salmón with water tracking feature?
Nutribit automatically calculates the water content of Crema de salmón and adds it to your daily hydration log. Simply log Crema de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema de salmón
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Crema de salmón supports bone health.
Protein in Crema de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Crema de salmón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Crema de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Crema de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Crema de salmón supports heart health.
Calcium in Crema de salmón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crema de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Crema de salmón supports building and repairing tissues.
Builds and repairs tissues in Crema de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crema de salmón supports immune function.
Supports immune function in Crema de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crema de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crema de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crema de salmón provides energy.
Provides energy in Crema de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crema de salmón supports muscle growth and strength.
Supports muscle growth and strength in Crema de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crema de salmón helps in weight management.
Helps in weight management in Crema de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crema de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crema de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crema de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Crema de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Crema de salmón regulates blood sugar levels.
Regulates blood sugar levels in Crema de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Crema de salmón supports eye health.
Vitamin A in Crema de salmón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crema de salmón boosts immune function.
Vitamin A in Crema de salmón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crema de salmón promotes healthy skin.
Vitamin A in Crema de salmón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crema de salmón enhances reproductive health.
Vitamin A in Crema de salmón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crema de salmón reduces the risk of certain cancers.
Vitamin A in Crema de salmón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crema de salmón promotes healthy development during pregnancy.
Vitamin A in Crema de salmón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crema de salmón maintains healthy mucous membranes.
Vitamin A in Crema de salmón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crema de salmón improves wound healing.
Vitamin A in Crema de salmón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crema de salmón may reduce the risk of macular degeneration.
Vitamin A in Crema de salmón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Crema de salmón supports red blood cell production
Vitamin B12 in Crema de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crema de salmón boosts energy levels
Vitamin B12 in Crema de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crema de salmón promotes brain health
Vitamin B12 in Crema de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crema de salmón aids in DNA synthesis
Vitamin B12 in Crema de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crema de salmón improves mood and mental health
Vitamin B12 in Crema de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crema de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Crema de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crema de salmón prevents birth defects
Vitamin B12 in Crema de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crema de salmón reduces risk of macular degeneration
Vitamin B12 in Crema de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crema de salmón supports cardiovascular health
Vitamin B12 in Crema de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Crema de salmón boosts the immune system
Vitamin D in Crema de salmón enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Crema de salmón improves muscle function
Vitamin D in Crema de salmón is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Crema de salmón promotes cardiovascular health
Vitamin D in Crema de salmón may help regulate blood pressure and support overall heart health.
Vitamin D in Crema de salmón reduces the risk of certain diseases
Adequate levels of Vitamin D in Crema de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Crema de salmón supports mental health
Vitamin D in Crema de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Crema de salmón aids in weight management
Studies suggest Vitamin D in Crema de salmón may help regulate body weight and reduce fat accumulation.
Vitamin D in Crema de salmón improves insulin sensitivity
Vitamin D in Crema de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Crema de salmón supports prenatal health
Vitamin D in Crema de salmón is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Crema de salmón supports bone health.
Calcium in Crema de salmón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crema de salmón supports muscle function.
Calcium in Crema de salmón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crema de salmón supports nerve transmission.
Calcium in Crema de salmón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crema de salmón supports blood clotting.
Calcium in Crema de salmón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crema de salmón supports hormonal secretion.
Calcium in Crema de salmón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crema de salmón supports weight management.
Calcium in Crema de salmón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crema de salmón supports dental health.
Calcium in Crema de salmón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crema de salmón supports blood pressure regulation.
Calcium in Crema de salmón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crema de salmón supports antioxidant protection.
Antioxidant Protection in Crema de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crema de salmón supports thyroid function.
Thyroid Function in Crema de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crema de salmón supports immune system health.
Immune System Support in Crema de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crema de salmón supports cancer prevention.
Cancer Prevention in Crema de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crema de salmón supports cognitive function.
Cognitive Function in Crema de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crema de salmón supports skin health.
Skin Health in Crema de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Crema de salmón supports reproductive health.
Reproductive Health in Crema de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crema de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crema de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Crema de salmón supports fluid balance.
Maintains Fluid Balance in Crema de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crema de salmón supports nerve function.
Supports Nerve Function in Crema de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crema de salmón helps regulate blood pressure.
Regulates Blood Pressure in Crema de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crema de salmón supports muscle function.
Aids Muscle Function in Crema de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crema de salmón aids nutrient absorption.
Improves Nutrient Absorption in Crema de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crema de salmón helps balance pH levels.
Balances pH Levels in Crema de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crema de salmón supports bone health.
Supports Bone Health in Crema de salmón helps retain calcium and prevent the loss of bone density over time.
Zinc in Crema de salmón boosts immune system
Boosts Immune System in Crema de salmón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crema de salmón promotes wound healing
Promotes Wound Healing in Crema de salmón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crema de salmón supports growth and development
Supports Growth and Development in Crema de salmón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crema de salmón improves skin health
Improves Skin Health in Crema de salmón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Crema de salmón enhances brain function
Enhances Brain Function in Crema de salmón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crema de salmón regulates hormonal balance
Regulates Hormonal Balance in Crema de salmón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crema de salmón supports healthy vision
Supports Healthy Vision in Crema de salmón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crema de salmón improves digestive health
Improves Digestive Health in Crema de salmón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crema de salmón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crema de salmón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crema de salmón reduces inflammation
Reduces Inflammation in Crema de salmón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 307 calories?
The amount of exercise required to burn off 250 ml Crema de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.