Crema de salmón
Common Food
Total Energy
306.6
kcal
% from carbs
% from protein
% from fats
In 257.5 g
% daily value
Total Fat
17.1g
26.3%
Saturated
9g
44.9%
Trans Fats
0.4g
Polyunsaturated
1.4g
Monounsaturated
4.7g
Cholesterol
84.2mg
28.1%
Sodium, Na
942.8mg
41%
Potassium, K
524.5mg
11.2%
Total Carbohydrates
19.2g
7%
Fiber
1.6g
5.8%
Sugars
7g
14.1%
Starch
2.8g
Protein
20.8g
41.7%
Water
196.3g
Ash
4.6g
Sucrose
1.7g
Glucose
0.6g
Fructose
0.4g
Energy
1282.8kJ
Galactose
0.1g
Calcium, Ca
421mg
Iron, Fe
1mg
Magnesium, Mg
47.8mg
Phosphorus, P
413.3mg
Zinc, Zn
2mg
Copper, Cu
0.1mg
Fluoride, F
30.1UG
Manganese, Mn
0.2mg
Selenium, Se
27UG
Vitamin A, IU
2748.3IU
Retinol
141.7UG
Vitamin A, RAE
254UG
Carotene, beta
1117.2UG
Carotene, alpha
487.7UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
309.1IU
Vitamin D3 (cholecalciferol)
7.7UG
Vitamin D (D2 + D3)
7.7UG
Cryptoxanthin, beta
2.7UG
Lutein + zeaxanthin
528.7UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
5.8mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
4.5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
41.4UG
Vitamin B-12
2.7UG
Choline, total
72.9mg
Vitamin K (Menaquinone-4)
2.3UG
Vitamin K (phylloquinone)
5.6UG
Folate, food
41.4UG
Folate, DFE
41.4UG
Betaine
5.1mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1g
Leucine
1.7g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
1g
Histidine
0.5g
Alanine
1.1g
Aspartic acid
2.2g
Glutamic acid
3.5g
Glycine
0.9g
Proline
1.4g
Serine
0.9g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.4g
SFA 16:0
4.1g
SFA 18:0
1.7g
MUFA 18:1
3.8g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
PUFA 18:4
0.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
2.8mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Crema de salmón
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How Much Protein is in Crema de salmón?
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How Much Sugar is in Crema de salmón?
How Much carbohydrates (carbs) is in Crema de salmón?
How Much carbohydrates (carbs) is in Crema de salmón?
How Much Fiber is in Crema de salmón?
How Much Fiber is in Crema de salmón?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.