Crema de salmón

Common Food

Total Energy

306.6 kcal

24.47

% from carbs

26.51

% from protein

49.03

% from fats

Quantity

Unit

In 257.5 g

% daily value

Total Fat

17.1g

26.3%

Saturated

9g

44.9%

Trans Fats

0.4g

Polyunsaturated

1.4g

Monounsaturated

4.7g

Cholesterol

84.2mg

28.1%

Sodium, Na

942.8mg

41%

Potassium, K

524.5mg

11.2%

Total Carbohydrates

19.2g

Fiber

1.6g

5.8%

Sugars

7g

14.1%

Starch

2.8g

Protein

20.8g

41.7%

Water

196.3g

Ash

4.6g

Sucrose

1.7g

Glucose

0.6g

Fructose

0.4g

Energy

1282.8kJ

Galactose

0.1g

Calcium, Ca

421mg

Iron, Fe

1mg

Magnesium, Mg

47.8mg

Phosphorus, P

413.3mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

30.1UG

Manganese, Mn

0.2mg

Selenium, Se

27UG

Vitamin A, IU

2748.3IU

Retinol

141.7UG

Vitamin A, RAE

254UG

Carotene, beta

1117.2UG

Carotene, alpha

487.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

309.1IU

Vitamin D3 (cholecalciferol)

7.7UG

Vitamin D (D2 + D3)

7.7UG

Cryptoxanthin, beta

2.7UG

Lutein + zeaxanthin

528.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

4.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

41.4UG

Vitamin B-12

2.7UG

Choline, total

72.9mg

Vitamin K (Menaquinone-4)

2.3UG

Vitamin K (phylloquinone)

5.6UG

Folate, food

41.4UG

Folate, DFE

41.4UG

Betaine

5.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.7g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2.2g

Glutamic acid

3.5g

Glycine

0.9g

Proline

1.4g

Serine

0.9g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4.1g

SFA 18:0

1.7g

MUFA 18:1

3.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

2.8mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema de salmón

How Many Calories Are in Crema de salmón?

A typical serving 250 ml of Crema de salmón (257.5 grams) contains approximately 306.5967 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Crema de salmón?

The amount of fat in Crema de salmón depends on the ingredients and preparation method. On average, one serving 250 ml (257.5 grams) of Crema de salmón contains approximately 17.1169 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Crema de salmón?

The protein content in Crema de salmón depends on the ingredients exists in it. On average, 250 ml of Crema de salmón (about 257.5 grams) contains approximately 20.8453 grams of protein.

How Much Sugar is in Crema de salmón?

On average, 250 ml (about 257.5 grams) contains about 7.044 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crema de salmón?

35 kcal

How to burn 307 calories?

The amount of exercise required to burn off 250 ml Crema de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.