Salmón y queso crema

Common Food

Total Energy

79.8

kcal

6.41

% from carbs

14.8

% from protein

78.79

% from fats

In 32.5 g

% daily value

Total Fat

7.1g

10.9%

Saturated

4g

20%

Polyunsaturated

0.4g

Monounsaturated

1.9g

Cholesterol

21.7mg

7.2%

Sodium, Na

250mg

10.9%

Potassium, K

52.4mg

1.1%

Total Carbohydrates

1.3g

0.5%

Fiber

0.1g

0.3%

Sugars

0.8g

1.6%

Starch

0.1g

Protein

3g

6%

Water

20.3g

Ash

0.5g

Lactose

0.7g

Energy

334.5kJ

Calcium, Ca

22.5mg

Iron, Fe

0.2mg

Magnesium, Mg

4.2mg

Phosphorus, P

37.5mg

Zinc, Zn

0.1mg

Selenium, Se

5.3UG

Vitamin A, IU

260.3IU

Retinol

61UG

Vitamin A, RAE

63.8UG

Carotene, beta

33.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

44UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

4.3UG

Vitamin B-12

0.4UG

Choline, total

5.5mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

8.2UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmón y queso crema

A typical serving 2 cda of Salmón y queso crema (32.5 grams) contains approximately 79.8491 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmón y queso crema depends on the ingredients and preparation method. On average, one serving 2 cda (32.5 grams) of Salmón y queso crema contains approximately 7.0675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmón y queso crema depends on the ingredients exists in it. On average, 2 cda of Salmón y queso crema (about 32.5 grams) contains approximately 2.9815 grams of protein.

On average, 2 cda (about 32.5 grams) contains about 0.8136 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 32.5 grams) contains about 1.3413 grams of carbohydrates.

Salmón y queso crema contains approximately 0.0974 grams of fiber in 2 cda (about 32.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 cda Salmón y queso crema

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.