Salmón y queso crema

Common Food

14.73

% from protein

6.62

% from carbs

6.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.3 g(16g)
Amount per serving
Calories
39.9
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2 g
10%

Polyunsaturated 0.2 g

Monounsaturated 1 g

Cholesterol 10.8 mg
3.6%

Sodium, Na 125 mg
5.4%

Potassium, K 26.2 mg
0.6%

Total Carbohydrates 0.7 g
0.2%

Fiber 0 g
0.2%

Sugars 0.4 g
0.8%

Starch 0 g

Protein 1.5 g
3%

Water 10.2 g

Vitamin A 130.1 IU

Retinol 30.5 UG

Vitamin A, RAE 31.9 UG

Carotene, beta 16.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 22 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0.2 UG

Choline, total 2.7 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 11.2 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 18.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.6 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 167.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Salmón y queso crema Nutrients FAQs

Nutrients

What is the calorie content of Salmón y queso crema?

A typical serving 2 cda (32.5 grams) of Salmón y queso crema contains approximately 80 calories.

You can check the exact calorie content by logging Salmón y queso crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón y queso crema have?

The amount of fat in Salmón y queso crema depends on the ingredients and preparation method. On average, one serving 2 cda (32.5 grams) of Salmón y queso crema contains approximately 7.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón y queso crema have?

The protein content in Salmón y queso crema depends on the ingredients exists in it. On average, 2 cda (32.5 grams) of Salmón y queso crema contains approximately 2.98 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón y queso crema, Download Nutribit app for healthier you!

How much sugar does a Salmón y queso crema have?

On average, 2 cda (32.5 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón y queso crema.

How Much carbohydrates (carbs) is in Salmón y queso crema?

The amount of carbohydrates (carbs) in Salmón y queso crema depends on its serving size and preparation. On average, 2 cda (32.5 grams) contains about 1.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón y queso crema.

How Much Fiber is in Salmón y queso crema?

Salmón y queso crema contains approximately 0.1 grams of fiber in 2 cda (32.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón y queso crema for healthier you!

What vitamins and minerals are in a Salmón y queso crema?

Vitamins in Salmón y queso crema:

  • Vitamin A:Salmón y queso crema has 260.2717 IU of Vitamin A.
  • Vitamin B-12:Salmón y queso crema has 0.3501 UG of Vitamin B-12.
  • Vitamin B-6:Salmón y queso crema has 0.0393 mg of Vitamin B-6.
  • Vitamin C:Salmón y queso crema has 0.7044 mg of Vitamin C.
  • Vitamin K:Salmón y queso crema has 1.6806 UG of Vitamin K.

Salmón y queso crema contains following minerals:

  • Salmón y queso crema has 22.4732mg of Calcium.
  • Salmón y queso crema has 249.9835mg of Sodium, Na.
  • Salmón y queso crema has 52.3534mg of Potassium, K.
  • Salmón y queso crema has 0.1569mg of Iron.

General

Does Salmón y queso crema contain caffeine?

Salmón y queso crema does not contain any caffeine.

Does Salmón y queso crema contain alcohol?

Salmón y queso crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón y queso crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón y queso crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón y queso crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón y queso crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón y queso crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón y queso crema for free?

Yes! Since Salmón y queso crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón y queso crema with water tracking feature?

Nutribit automatically calculates the water content of Salmón y queso crema and adds it to your daily hydration log. Simply log Salmón y queso crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmón y queso crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón y queso crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón y queso crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón y queso crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón y queso crema

How to burn 80 calories?

The amount of exercise required to burn off 2 cda Salmón y queso crema

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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