Omelettes occidental

Common Food

27.27

% from protein

4.29

% from carbs

4.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 295.5 g(296g)
Amount per serving
Calories
528.1
% Daily value*

Total Fat 39.8 g
61.2%

Saturated 19.2 g
96%

Trans Fats 0.5 g

Polyunsaturated 4.3 g

Monounsaturated 13.4 g

Cholesterol 704.6 mg
234.9%

Sodium, Na 983.3 mg
42.8%

Potassium, K 474.2 mg
10.1%

Total Carbohydrates 5.6 g
2%

Fiber 1.5 g
5.2%

Sugars 2 g
4.1%

Protein 35.7 g
71.3%

Water 209.6 g

Vitamin A 2119.5 IU

Retinol 418.4 UG

Vitamin A, RAE 454 UG

Carotene, beta 390.7 UG

Carotene, alpha 5.7 UG

Vitamin E 2.6 mg

Vitamin D 164.7 IU

Vitamin D3 (cholecalciferol) 4 UG

Vitamin D (D2 + D3) 4 UG

Cryptoxanthin, beta 84.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 1070.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 33.6 mg

Thiamin 0.4 mg

Riboflavin 1 mg

Niacin 1.7 mg

Pantothenic acid 2.9 mg

Vitamin B-6 0.5 mg

Folate 104.9 UG

Folic acid 0 UG

Folate, food 104.9 UG

Folate, DFE 104.9 UG

Vitamin B-12 1.9 UG

Choline, total 537.4 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 35 UG

Calcium 332.2 mg

Iron 3.9 mg

Magnesium 43.4 mg

Phosphorus, P 538.2 mg

Zinc 3.7 mg

Copper 0.2 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.3 mg

Selenium 64.6 UG

Ash 4.9 g

Sucrose 0 g

Glucose 1.1 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2211.7 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 2.2 g

SFA 16:0 9.8 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 12.3 g

PUFA 18:2 3.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 8.1 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.8 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.9 g

Lysine 2.6 g

Methionine 1 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 3.3 g

Glutamic acid 5.5 g

Glycine 1.2 g

Proline 1.9 g

Serine 2.3 g

Hydroxyproline 0 g

Omelettes occidental Nutrients FAQs

Nutrients

What is the calorie content of Omelettes occidental?

A typical serving 1 omelet (295.54 grams) of Omelettes occidental contains approximately 528 calories.

You can check the exact calorie content by logging Omelettes occidental in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelettes occidental have?

The amount of fat in Omelettes occidental depends on the ingredients and preparation method. On average, one serving 1 omelet (295.54 grams) of Omelettes occidental contains approximately 39.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelettes occidental have?

The protein content in Omelettes occidental depends on the ingredients exists in it. On average, 1 omelet (295.54 grams) of Omelettes occidental contains approximately 35.67 grams of protein.

Know your exact protein requirement and how much protein you get from Omelettes occidental, Download Nutribit app for healthier you!

How much sugar does a Omelettes occidental have?

On average, 1 omelet (295.54 grams) contains about 2.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelettes occidental.

How Much carbohydrates (carbs) is in Omelettes occidental?

The amount of carbohydrates (carbs) in Omelettes occidental depends on its serving size and preparation. On average, 1 omelet (295.54 grams) contains about 5.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelettes occidental.

How Much Fiber is in Omelettes occidental?

Omelettes occidental contains approximately 1.47 grams of fiber in 1 omelet (295.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelettes occidental for healthier you!

What vitamins and minerals are in a Omelettes occidental?

Vitamins in Omelettes occidental:

  • Vitamin A:Omelettes occidental has 2119.4651 IU of Vitamin A.
  • Vitamin B-12:Omelettes occidental has 1.931 UG of Vitamin B-12.
  • Vitamin B-6:Omelettes occidental has 0.5279 mg of Vitamin B-6.
  • Vitamin C:Omelettes occidental has 33.6343 mg of Vitamin C.
  • Vitamin D:Omelettes occidental has 164.6909 IU of Vitamin D.

Omelettes occidental contains following minerals:

  • Omelettes occidental has 332.2388mg of Calcium.
  • Omelettes occidental has 983.3339mg of Sodium, Na.
  • Omelettes occidental has 474.1925mg of Potassium, K.
  • Omelettes occidental has 3.9052mg of Iron.

General

Does Omelettes occidental contain caffeine?

Omelettes occidental does not contain any caffeine.

Does Omelettes occidental contain alcohol?

Omelettes occidental does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelettes occidental?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelettes occidental and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelettes occidental quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelettes occidental in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelettes occidental and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelettes occidental for free?

Yes! Since Omelettes occidental contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelettes occidental with water tracking feature?

Nutribit automatically calculates the water content of Omelettes occidental and adds it to your daily hydration log. Simply log Omelettes occidental in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelettes occidental as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelettes occidental and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelettes occidental nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelettes occidental data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelettes occidental

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelettes occidental supports bone health.

  • Protein in Omelettes occidental plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omelettes occidental contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Omelettes occidental is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Omelettes occidental helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Omelettes occidental supports heart health.

  • Calcium in Omelettes occidental helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Omelettes occidental helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Omelettes occidental supports building and repairing tissues.

Builds and repairs tissues in Omelettes occidental is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelettes occidental supports immune function.

Supports immune function in Omelettes occidental is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelettes occidental helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelettes occidental is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelettes occidental provides energy.

Provides energy in Omelettes occidental can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelettes occidental supports muscle growth and strength.

Supports muscle growth and strength in Omelettes occidental is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelettes occidental helps in weight management.

Helps in weight management in Omelettes occidental promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelettes occidental aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelettes occidental is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelettes occidental improves skin, hair, and nails.

Improves skin, hair, and nails in Omelettes occidental is essential for the health and growth of hair, skin, and nails.

Protein in Omelettes occidental regulates blood sugar levels.

Regulates blood sugar levels in Omelettes occidental helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Omelettes occidental supports eye health.

Vitamin A in Omelettes occidental is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omelettes occidental boosts immune function.

Vitamin A in Omelettes occidental helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Omelettes occidental promotes healthy skin.

Vitamin A in Omelettes occidental supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Omelettes occidental enhances reproductive health.

Vitamin A in Omelettes occidental plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omelettes occidental reduces the risk of certain cancers.

Vitamin A in Omelettes occidental helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omelettes occidental promotes healthy development during pregnancy.

Vitamin A in Omelettes occidental is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omelettes occidental maintains healthy mucous membranes.

Vitamin A in Omelettes occidental helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omelettes occidental improves wound healing.

Vitamin A in Omelettes occidental promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omelettes occidental may reduce the risk of macular degeneration.

Vitamin A in Omelettes occidental, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Omelettes occidental supports brain health

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Vitamin B-6 in Omelettes occidental boosts immune function

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Vitamin B-6 in Omelettes occidental promotes red blood cell production

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Vitamin B-6 in Omelettes occidental reduces symptoms of PMS

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Vitamin B-6 in Omelettes occidental supports heart health

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Vitamin B-6 in Omelettes occidental aids in protein metabolism

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Vitamin B-6 in Omelettes occidental improves mood and reduces depression

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Vitamin B-6 in Omelettes occidental supports healthy pregnancy

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Vitamin B-6 in Omelettes occidental helps prevent anemia

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Vitamin B-6 in Omelettes occidental reduces nausea during pregnancy

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Folate in Omelettes occidental supports DNA synthesis.

Vitamin B9 in Omelettes occidental is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Omelettes occidental promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Omelettes occidental intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Omelettes occidental helps prevent anemia.

Folate in Omelettes occidental helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Omelettes occidental supports heart health.

Vitamin B9 in Omelettes occidental helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Omelettes occidental improves brain function.

Folate in Omelettes occidental plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Omelettes occidental boosts immune function.

Adequate Boosts Immune Function in Omelettes occidental supports immune function by helping in the production of white blood cells.

Folate in Omelettes occidental promotes healthy skin and hair.

Vitamin B9 in Omelettes occidental aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Omelettes occidental regulates mood and mental health.

Folate in Omelettes occidental helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Omelettes occidental supports digestive health.

Folate in Omelettes occidental promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Omelettes occidental supports red blood cell production

Vitamin B12 in Omelettes occidental plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelettes occidental boosts energy levels

Vitamin B12 in Omelettes occidental aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelettes occidental promotes brain health

Vitamin B12 in Omelettes occidental supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelettes occidental aids in DNA synthesis

Vitamin B12 in Omelettes occidental is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelettes occidental improves mood and mental health

Vitamin B12 in Omelettes occidental helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelettes occidental maintains healthy skin, hair, and nails

Vitamin B12 in Omelettes occidental contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelettes occidental prevents birth defects

Vitamin B12 in Omelettes occidental during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelettes occidental reduces risk of macular degeneration

Vitamin B12 in Omelettes occidental lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelettes occidental supports cardiovascular health

Vitamin B12 in Omelettes occidental helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Omelettes occidental boosts the immune system

Vitamin D in Omelettes occidental enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Omelettes occidental improves muscle function

Vitamin D in Omelettes occidental is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Omelettes occidental promotes cardiovascular health

Vitamin D in Omelettes occidental may help regulate blood pressure and support overall heart health.

Vitamin D in Omelettes occidental reduces the risk of certain diseases

Adequate levels of Vitamin D in Omelettes occidental are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Omelettes occidental supports mental health

Vitamin D in Omelettes occidental deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Omelettes occidental aids in weight management

Studies suggest Vitamin D in Omelettes occidental may help regulate body weight and reduce fat accumulation.

Vitamin D in Omelettes occidental improves insulin sensitivity

Vitamin D in Omelettes occidental plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Omelettes occidental supports prenatal health

Vitamin D in Omelettes occidental is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Omelettes occidental supports bone health.

Calcium in Omelettes occidental is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Omelettes occidental supports muscle function.

Calcium in Omelettes occidental plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Omelettes occidental supports nerve transmission.

Calcium in Omelettes occidental is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Omelettes occidental supports blood clotting.

Calcium in Omelettes occidental is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Omelettes occidental supports hormonal secretion.

Calcium in Omelettes occidental regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Omelettes occidental supports weight management.

Calcium in Omelettes occidental may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Omelettes occidental supports dental health.

Calcium in Omelettes occidental strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Omelettes occidental supports blood pressure regulation.

Calcium in Omelettes occidental, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Omelettes occidental supports antioxidant protection.

Antioxidant Protection in Omelettes occidental helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelettes occidental supports thyroid function.

Thyroid Function in Omelettes occidental helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelettes occidental supports immune system health.

Immune System Support in Omelettes occidental enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelettes occidental supports cancer prevention.

Cancer Prevention in Omelettes occidental helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelettes occidental supports cognitive function.

Cognitive Function in Omelettes occidental may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelettes occidental supports skin health.

Skin Health in Omelettes occidental helps protect the skin from UV damage and supports wound healing.

Selenium in Omelettes occidental supports reproductive health.

Reproductive Health in Omelettes occidental regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelettes occidental provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelettes occidental helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Omelettes occidental supports fluid balance.

Maintains Fluid Balance in Omelettes occidental helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelettes occidental supports nerve function.

Supports Nerve Function in Omelettes occidental helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelettes occidental helps regulate blood pressure.

Regulates Blood Pressure in Omelettes occidental helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelettes occidental supports muscle function.

Aids Muscle Function in Omelettes occidental helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelettes occidental aids nutrient absorption.

Improves Nutrient Absorption in Omelettes occidental assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelettes occidental helps balance pH levels.

Balances pH Levels in Omelettes occidental helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelettes occidental supports bone health.

Supports Bone Health in Omelettes occidental helps retain calcium and prevent the loss of bone density over time.

Zinc in Omelettes occidental boosts immune system

Boosts Immune System in Omelettes occidental is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelettes occidental promotes wound healing

Promotes Wound Healing in Omelettes occidental plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelettes occidental supports growth and development

Supports Growth and Development in Omelettes occidental is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelettes occidental improves skin health

Improves Skin Health in Omelettes occidental helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelettes occidental enhances brain function

Enhances Brain Function in Omelettes occidental is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelettes occidental regulates hormonal balance

Regulates Hormonal Balance in Omelettes occidental helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelettes occidental supports healthy vision

Supports Healthy Vision in Omelettes occidental is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelettes occidental improves digestive health

Improves Digestive Health in Omelettes occidental supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelettes occidental maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelettes occidental plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelettes occidental reduces inflammation

Reduces Inflammation in Omelettes occidental has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 528 calories?

The amount of exercise required to burn off 1 omelet Omelettes occidental

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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