Omelettes de salchicha y queso
Common Food
24.46
% from protein2
% from carbs2
% from fatNutrition Facts
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Omelettes de salchicha y queso Nutrients FAQs
Nutrients
- Vitamin A:Omelettes de salchicha y queso has 1513.1692 IU of Vitamin A.
- Vitamin B-12:Omelettes de salchicha y queso has 2.5155 UG of Vitamin B-12.
- Vitamin B-6:Omelettes de salchicha y queso has 0.4418 mg of Vitamin B-6.
- Vitamin D:Omelettes de salchicha y queso has 179.529 IU of Vitamin D.
- Vitamin K:Omelettes de salchicha y queso has 2.58 UG of Vitamin K.
- Omelettes de salchicha y queso has 308.5107mg of Calcium.
- Omelettes de salchicha y queso has 1397.0927mg of Sodium, Na.
- Omelettes de salchicha y queso has 526.9528mg of Potassium, K.
- Omelettes de salchicha y queso has 3.72mg of Iron.
What is the calorie content of Omelettes de salchicha y queso?
A typical serving 1 3-egg omelet (276.1 grams) of Omelettes de salchicha y queso contains approximately 685 calories.
You can check the exact calorie content by logging Omelettes de salchicha y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelettes de salchicha y queso have?
The amount of fat in Omelettes de salchicha y queso depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (276.1 grams) of Omelettes de salchicha y queso contains approximately 55.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelettes de salchicha y queso have?
The protein content in Omelettes de salchicha y queso depends on the ingredients exists in it. On average, 1 3-egg omelet (276.1 grams) of Omelettes de salchicha y queso contains approximately 41.58 grams of protein.
Know your exact protein requirement and how much protein you get from Omelettes de salchicha y queso, Download Nutribit app for healthier you!
How much sugar does a Omelettes de salchicha y queso have?
On average, 1 3-egg omelet (276.1 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelettes de salchicha y queso.
How Much carbohydrates (carbs) is in Omelettes de salchicha y queso?
The amount of carbohydrates (carbs) in Omelettes de salchicha y queso depends on its serving size and preparation. On average, 1 3-egg omelet (276.1 grams) contains about 3.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelettes de salchicha y queso.
How Much Fiber is in Omelettes de salchicha y queso?
Omelettes de salchicha y queso contains approximately 0.07 grams of fiber in 1 3-egg omelet (276.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelettes de salchicha y queso for healthier you!
What vitamins and minerals are in a Omelettes de salchicha y queso?
Vitamins in Omelettes de salchicha y queso:
Omelettes de salchicha y queso contains following minerals:
General
Does Omelettes de salchicha y queso contain caffeine?
Omelettes de salchicha y queso does not contain any caffeine.
Does Omelettes de salchicha y queso contain alcohol?
Omelettes de salchicha y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelettes de salchicha y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelettes de salchicha y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelettes de salchicha y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelettes de salchicha y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelettes de salchicha y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelettes de salchicha y queso for free?
Yes! Since Omelettes de salchicha y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelettes de salchicha y queso with water tracking feature?
Nutribit automatically calculates the water content of Omelettes de salchicha y queso and adds it to your daily hydration log. Simply log Omelettes de salchicha y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelettes de salchicha y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelettes de salchicha y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelettes de salchicha y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelettes de salchicha y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelettes de salchicha y queso
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelettes de salchicha y queso supports bone health.
Protein in Omelettes de salchicha y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelettes de salchicha y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelettes de salchicha y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Omelettes de salchicha y queso helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Omelettes de salchicha y queso supports heart health.
Calcium in Omelettes de salchicha y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Omelettes de salchicha y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Omelettes de salchicha y queso supports building and repairing tissues.
Builds and repairs tissues in Omelettes de salchicha y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelettes de salchicha y queso supports immune function.
Supports immune function in Omelettes de salchicha y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelettes de salchicha y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelettes de salchicha y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelettes de salchicha y queso provides energy.
Provides energy in Omelettes de salchicha y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelettes de salchicha y queso supports muscle growth and strength.
Supports muscle growth and strength in Omelettes de salchicha y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelettes de salchicha y queso helps in weight management.
Helps in weight management in Omelettes de salchicha y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelettes de salchicha y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelettes de salchicha y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelettes de salchicha y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Omelettes de salchicha y queso is essential for the health and growth of hair, skin, and nails.
Protein in Omelettes de salchicha y queso regulates blood sugar levels.
Regulates blood sugar levels in Omelettes de salchicha y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelettes de salchicha y queso supports eye health.
Vitamin A in Omelettes de salchicha y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelettes de salchicha y queso boosts immune function.
Vitamin A in Omelettes de salchicha y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelettes de salchicha y queso promotes healthy skin.
Vitamin A in Omelettes de salchicha y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelettes de salchicha y queso enhances reproductive health.
Vitamin A in Omelettes de salchicha y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelettes de salchicha y queso reduces the risk of certain cancers.
Vitamin A in Omelettes de salchicha y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelettes de salchicha y queso promotes healthy development during pregnancy.
Vitamin A in Omelettes de salchicha y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelettes de salchicha y queso maintains healthy mucous membranes.
Vitamin A in Omelettes de salchicha y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelettes de salchicha y queso improves wound healing.
Vitamin A in Omelettes de salchicha y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelettes de salchicha y queso may reduce the risk of macular degeneration.
Vitamin A in Omelettes de salchicha y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Omelettes de salchicha y queso supports brain health
{{vitamin}} in Omelettes de salchicha y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Omelettes de salchicha y queso boosts immune function
{{vitamin}} in Omelettes de salchicha y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Omelettes de salchicha y queso promotes red blood cell production
{{vitamin}} in Omelettes de salchicha y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Omelettes de salchicha y queso reduces symptoms of PMS
{{vitamin}} in Omelettes de salchicha y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Omelettes de salchicha y queso supports heart health
{{vitamin}} in Omelettes de salchicha y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Omelettes de salchicha y queso aids in protein metabolism
{{vitamin}} in Omelettes de salchicha y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Omelettes de salchicha y queso improves mood and reduces depression
{{vitamin}} in Omelettes de salchicha y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Omelettes de salchicha y queso supports healthy pregnancy
{{vitamin}} in Omelettes de salchicha y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Omelettes de salchicha y queso helps prevent anemia
{{vitamin}} in Omelettes de salchicha y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Omelettes de salchicha y queso reduces nausea during pregnancy
{{vitamin}} in Omelettes de salchicha y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Omelettes de salchicha y queso supports DNA synthesis.
Vitamin B9 in Omelettes de salchicha y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelettes de salchicha y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelettes de salchicha y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelettes de salchicha y queso helps prevent anemia.
Folate in Omelettes de salchicha y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelettes de salchicha y queso supports heart health.
Vitamin B9 in Omelettes de salchicha y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Omelettes de salchicha y queso improves brain function.
Folate in Omelettes de salchicha y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelettes de salchicha y queso boosts immune function.
Adequate Boosts Immune Function in Omelettes de salchicha y queso supports immune function by helping in the production of white blood cells.
Folate in Omelettes de salchicha y queso promotes healthy skin and hair.
Vitamin B9 in Omelettes de salchicha y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelettes de salchicha y queso regulates mood and mental health.
Folate in Omelettes de salchicha y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelettes de salchicha y queso supports digestive health.
Folate in Omelettes de salchicha y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelettes de salchicha y queso supports red blood cell production
Vitamin B12 in Omelettes de salchicha y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelettes de salchicha y queso boosts energy levels
Vitamin B12 in Omelettes de salchicha y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelettes de salchicha y queso promotes brain health
Vitamin B12 in Omelettes de salchicha y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelettes de salchicha y queso aids in DNA synthesis
Vitamin B12 in Omelettes de salchicha y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelettes de salchicha y queso improves mood and mental health
Vitamin B12 in Omelettes de salchicha y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelettes de salchicha y queso maintains healthy skin, hair, and nails
Vitamin B12 in Omelettes de salchicha y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelettes de salchicha y queso prevents birth defects
Vitamin B12 in Omelettes de salchicha y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelettes de salchicha y queso reduces risk of macular degeneration
Vitamin B12 in Omelettes de salchicha y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelettes de salchicha y queso supports cardiovascular health
Vitamin B12 in Omelettes de salchicha y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Omelettes de salchicha y queso boosts the immune system
Vitamin D in Omelettes de salchicha y queso enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Omelettes de salchicha y queso improves muscle function
Vitamin D in Omelettes de salchicha y queso is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Omelettes de salchicha y queso promotes cardiovascular health
Vitamin D in Omelettes de salchicha y queso may help regulate blood pressure and support overall heart health.
Vitamin D in Omelettes de salchicha y queso reduces the risk of certain diseases
Adequate levels of Vitamin D in Omelettes de salchicha y queso are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Omelettes de salchicha y queso supports mental health
Vitamin D in Omelettes de salchicha y queso deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Omelettes de salchicha y queso aids in weight management
Studies suggest Vitamin D in Omelettes de salchicha y queso may help regulate body weight and reduce fat accumulation.
Vitamin D in Omelettes de salchicha y queso improves insulin sensitivity
Vitamin D in Omelettes de salchicha y queso plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Omelettes de salchicha y queso supports prenatal health
Vitamin D in Omelettes de salchicha y queso is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Omelettes de salchicha y queso supports bone health.
Calcium in Omelettes de salchicha y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelettes de salchicha y queso supports muscle function.
Calcium in Omelettes de salchicha y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelettes de salchicha y queso supports nerve transmission.
Calcium in Omelettes de salchicha y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelettes de salchicha y queso supports blood clotting.
Calcium in Omelettes de salchicha y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelettes de salchicha y queso supports hormonal secretion.
Calcium in Omelettes de salchicha y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelettes de salchicha y queso supports weight management.
Calcium in Omelettes de salchicha y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelettes de salchicha y queso supports dental health.
Calcium in Omelettes de salchicha y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelettes de salchicha y queso supports blood pressure regulation.
Calcium in Omelettes de salchicha y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Omelettes de salchicha y queso supports antioxidant protection.
Antioxidant Protection in Omelettes de salchicha y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelettes de salchicha y queso supports thyroid function.
Thyroid Function in Omelettes de salchicha y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelettes de salchicha y queso supports immune system health.
Immune System Support in Omelettes de salchicha y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelettes de salchicha y queso supports cancer prevention.
Cancer Prevention in Omelettes de salchicha y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelettes de salchicha y queso supports cognitive function.
Cognitive Function in Omelettes de salchicha y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelettes de salchicha y queso supports skin health.
Skin Health in Omelettes de salchicha y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Omelettes de salchicha y queso supports reproductive health.
Reproductive Health in Omelettes de salchicha y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelettes de salchicha y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelettes de salchicha y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelettes de salchicha y queso supports fluid balance.
Maintains Fluid Balance in Omelettes de salchicha y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelettes de salchicha y queso supports nerve function.
Supports Nerve Function in Omelettes de salchicha y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelettes de salchicha y queso helps regulate blood pressure.
Regulates Blood Pressure in Omelettes de salchicha y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelettes de salchicha y queso supports muscle function.
Aids Muscle Function in Omelettes de salchicha y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelettes de salchicha y queso aids nutrient absorption.
Improves Nutrient Absorption in Omelettes de salchicha y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelettes de salchicha y queso helps balance pH levels.
Balances pH Levels in Omelettes de salchicha y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelettes de salchicha y queso supports bone health.
Supports Bone Health in Omelettes de salchicha y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Omelettes de salchicha y queso boosts immune system
Boosts Immune System in Omelettes de salchicha y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelettes de salchicha y queso promotes wound healing
Promotes Wound Healing in Omelettes de salchicha y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelettes de salchicha y queso supports growth and development
Supports Growth and Development in Omelettes de salchicha y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelettes de salchicha y queso improves skin health
Improves Skin Health in Omelettes de salchicha y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelettes de salchicha y queso enhances brain function
Enhances Brain Function in Omelettes de salchicha y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelettes de salchicha y queso regulates hormonal balance
Regulates Hormonal Balance in Omelettes de salchicha y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelettes de salchicha y queso supports healthy vision
Supports Healthy Vision in Omelettes de salchicha y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelettes de salchicha y queso improves digestive health
Improves Digestive Health in Omelettes de salchicha y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelettes de salchicha y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelettes de salchicha y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelettes de salchicha y queso reduces inflammation
Reduces Inflammation in Omelettes de salchicha y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.