Omelettes de clara

Common Food

32.68

% from protein

2.73

% from carbs

2.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163 g(163g)
Amount per serving
Calories
200.7
% Daily value*

Total Fat 14.2 g
21.8%

Saturated 0.9 g
4.6%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 10 g

Sodium, Na 684.2 mg
29.7%

Potassium, K 246.3 mg
5.2%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.1 g
0.4%

Sugars 1.1 g
2.1%

Protein 16.1 g
32.3%

Water 129.2 g

Vitamin A 2.3 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.3 UG

Carotene, alpha 0.1 UG

Vitamin E 3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.6 mg

Niacin 0.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 6 UG

Folic acid 0 UG

Folate, food 6 UG

Folate, DFE 6 UG

Vitamin B-12 0.1 UG

Choline, total 1.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 12.5 mg

Iron 0.2 mg

Magnesium 17 mg

Phosphorus, P 22.8 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 29.5 UG

Ash 2.1 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.1 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 837.7 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.7 g

PUFA 18:2 2 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Campesterol 28.1 mg

Beta-sitosterol 59.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.7 g

PUFA 18:2 n-6 c,c 2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 0.5 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 1 g

Leucine 1.5 g

Lysine 1.2 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.3 g

Glycine 0.6 g

Proline 0.6 g

Serine 1.2 g

Hydroxyproline 0 g

Omelettes de clara Nutrients FAQs

Nutrients

What is the calorie content of Omelettes de clara?

A typical serving 1 taza (163 grams) of Omelettes de clara contains approximately 201 calories.

You can check the exact calorie content by logging Omelettes de clara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelettes de clara have?

The amount of fat in Omelettes de clara depends on the ingredients and preparation method. On average, one serving 1 taza (163 grams) of Omelettes de clara contains approximately 14.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelettes de clara have?

The protein content in Omelettes de clara depends on the ingredients exists in it. On average, 1 taza (163 grams) of Omelettes de clara contains approximately 16.13 grams of protein.

Know your exact protein requirement and how much protein you get from Omelettes de clara, Download Nutribit app for healthier you!

How much sugar does a Omelettes de clara have?

On average, 1 taza (163 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelettes de clara.

How Much carbohydrates (carbs) is in Omelettes de clara?

The amount of carbohydrates (carbs) in Omelettes de clara depends on its serving size and preparation. On average, 1 taza (163 grams) contains about 1.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelettes de clara.

How Much Fiber is in Omelettes de clara?

Omelettes de clara contains approximately 0.11 grams of fiber in 1 taza (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelettes de clara for healthier you!

What vitamins and minerals are in a Omelettes de clara?

Vitamins in Omelettes de clara:

  • Vitamin A:Omelettes de clara has 2.3436 IU of Vitamin A.
  • Vitamin B-12:Omelettes de clara has 0.1328 UG of Vitamin B-12.
  • Vitamin B-6:Omelettes de clara has 0.0086 mg of Vitamin B-6.

Omelettes de clara contains following minerals:

  • Omelettes de clara has 12.4972mg of Calcium.
  • Omelettes de clara has 684.1973mg of Sodium, Na.
  • Omelettes de clara has 246.2611mg of Potassium, K.
  • Omelettes de clara has 0.1634mg of Iron.

General

Does Omelettes de clara contain caffeine?

Omelettes de clara does not contain any caffeine.

Does Omelettes de clara contain alcohol?

Omelettes de clara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelettes de clara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelettes de clara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelettes de clara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelettes de clara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelettes de clara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelettes de clara for free?

Yes! Since Omelettes de clara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelettes de clara with water tracking feature?

Nutribit automatically calculates the water content of Omelettes de clara and adds it to your daily hydration log. Simply log Omelettes de clara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelettes de clara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelettes de clara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelettes de clara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelettes de clara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelettes de clara

Protein in Omelettes de clara supports building and repairing tissues.

Builds and repairs tissues in Omelettes de clara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelettes de clara supports immune function.

Supports immune function in Omelettes de clara is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelettes de clara helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelettes de clara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelettes de clara provides energy.

Provides energy in Omelettes de clara can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelettes de clara supports muscle growth and strength.

Supports muscle growth and strength in Omelettes de clara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelettes de clara helps in weight management.

Helps in weight management in Omelettes de clara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelettes de clara aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelettes de clara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelettes de clara supports bone health.

Supports bone health in Omelettes de clara plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Omelettes de clara improves skin, hair, and nails.

Improves skin, hair, and nails in Omelettes de clara is essential for the health and growth of hair, skin, and nails.

Protein in Omelettes de clara regulates blood sugar levels.

Regulates blood sugar levels in Omelettes de clara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Omelettes de clara supports antioxidant protection.

Antioxidant Protection in Omelettes de clara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelettes de clara supports thyroid function.

Thyroid Function in Omelettes de clara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelettes de clara supports immune system health.

Immune System Support in Omelettes de clara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelettes de clara supports heart health.

Heart Health in Omelettes de clara helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Omelettes de clara supports cancer prevention.

Cancer Prevention in Omelettes de clara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelettes de clara supports cognitive function.

Cognitive Function in Omelettes de clara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelettes de clara supports skin health.

Skin Health in Omelettes de clara helps protect the skin from UV damage and supports wound healing.

Selenium in Omelettes de clara supports reproductive health.

Reproductive Health in Omelettes de clara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelettes de clara provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelettes de clara helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Omelettes de clara supports fluid balance.

Maintains Fluid Balance in Omelettes de clara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelettes de clara supports nerve function.

Supports Nerve Function in Omelettes de clara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelettes de clara helps regulate blood pressure.

Regulates Blood Pressure in Omelettes de clara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelettes de clara supports muscle function.

Aids Muscle Function in Omelettes de clara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelettes de clara aids nutrient absorption.

Improves Nutrient Absorption in Omelettes de clara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelettes de clara helps balance pH levels.

Balances pH Levels in Omelettes de clara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelettes de clara supports bone health.

Supports Bone Health in Omelettes de clara helps retain calcium and prevent the loss of bone density over time.

How to burn 201 calories?

The amount of exercise required to burn off 1 taza Omelettes de clara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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