Omelettes de salmón

Common Food

Total Energy

545.9

kcal

2.91

% from carbs

30.65

% from protein

66.44

% from fats

In 297.6 g

% daily value

Total Fat

39.6g

60.9%

Saturated

15.3g

76.4%

Trans Fats

0.1g

Polyunsaturated

7.6g

Monounsaturated

13.3g

Cholesterol

714.7mg

238.2%

Sodium, Na

337.9mg

14.7%

Potassium, K

609.2mg

13%

Total Carbohydrates

3.9g

1.4%

Fiber

0.3g

1.2%

Sugars

2g

4%

Starch

0.1g

Protein

41.1g

82.2%

Water

210.2g

Ash

3g

Sucrose

0.2g

Glucose

1g

Fructose

0.3g

Lactose

0.5g

Energy

2284.3kJ

Calcium, Ca

127.9mg

Iron, Fe

3.3mg

Magnesium, Mg

49.2mg

Phosphorus, P

570.7mg

Zinc, Zn

2.6mg

Copper, Cu

0.2mg

Fluoride, F

2.3UG

Manganese, Mn

0.1mg

Selenium, Se

88.2UG

Vitamin A, IU

1514.2IU

Retinol

438.5UG

Vitamin A, RAE

440.5UG

Carotene, beta

24.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

585.1IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

14.5UG

Cryptoxanthin, beta

15.4UG

Lutein + zeaxanthin

846.9UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.4mg

Riboflavin

0.9mg

Niacin

7mg

Pantothenic acid

3.9mg

Vitamin B-6

0.9mg

Folate, total

113.3UG

Vitamin B-12

3.9UG

Choline, total

577.6mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1.7UG

Folate, food

113.3UG

Folate, DFE

113.3UG

Betaine

0.6mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2g

Leucine

3.5g

Lysine

3.4g

Methionine

1.2g

Cystine

0.7g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.5g

Arginine

2.6g

Histidine

1.1g

Alanine

2.4g

Aspartic acid

4.3g

Glutamic acid

5.9g

Glycine

1.7g

Proline

1.6g

Serine

2.5g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.8g

SFA 16:0

8.6g

SFA 18:0

3.1g

MUFA 18:1

10.6g

PUFA 18:2

3.5g

PUFA 18:3

0.3g

PUFA 20:4

1.4g

PUFA 22:6 n-3 (DHA)

1.3g

MUFA 14:1

0.1g

MUFA 16:1

1.3g

PUFA 18:4

0.2g

MUFA 20:1

1.2g

PUFA 20:5 n-3 (EPA)

0.6g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

3mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

8.4g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelettes de salmón

A typical serving 1 omelet of Omelettes de salmón (297.55 grams) contains approximately 545.893 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelettes de salmón depends on the ingredients and preparation method. On average, one serving 1 omelet (297.55 grams) of Omelettes de salmón contains approximately 39.6053 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelettes de salmón depends on the ingredients exists in it. On average, 1 omelet of Omelettes de salmón (about 297.55 grams) contains approximately 41.0936 grams of protein.

On average, 1 omelet (about 297.55 grams) contains about 2.0208 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelet (about 297.55 grams) contains about 3.884 grams of carbohydrates.

Omelettes de salmón contains approximately 0.34 grams of fiber in 1 omelet (about 297.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 546 calories?

The amount of exercise required to burn off 1 omelet Omelettes de salmón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.