Omelettes de cebolla

Common Food

Total Energy

599.4 kcal

9.22

% from carbs

24.51

% from protein

66.27

% from fats

Quantity

Unit

In 356.4 g

% daily value

Total Fat

44.1g

67.9%

Saturated

22.7g

113.6%

Trans Fats

1.1g

Polyunsaturated

4.2g

Monounsaturated

13.2g

Cholesterol

643.7mg

214.6%

Sodium, Na

2197.6mg

95.5%

Potassium, K

471mg

10%

Total Carbohydrates

13.8g

Fiber

1.5g

5.3%

Sugars

5.3g

10.6%

Protein

36.7g

73.4%

Water

252.9g

Ash

8.8g

Sucrose

1.1g

Glucose

2.7g

Fructose

1.4g

Energy

2508.9kJ

Calcium, Ca

655.6mg

Iron, Fe

3mg

Magnesium, Mg

52.8mg

Phosphorus, P

691.9mg

Zinc, Zn

4.8mg

Copper, Cu

0.2mg

Fluoride, F

2.2UG

Manganese, Mn

0.3mg

Selenium, Se

64.5UG

Vitamin A, IU

1824.2IU

Retinol

512.5UG

Vitamin A, RAE

517.6UG

Carotene, beta

58.9UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

135.3IU

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3.3UG

Cryptoxanthin, beta

14.7UG

Lycopene

0.6UG

Lutein + zeaxanthin

764.3UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

0.4mg

Pantothenic acid

2.7mg

Vitamin B-6

0.4mg

Folate, total

93.2UG

Vitamin B-12

3.2UG

Choline, total

459mg

Vitamin K (Menaquinone-4)

3.6UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

3.2UG

Folate, food

93.2UG

Folate, DFE

93.2UG

Betaine

0.9mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

2g

Leucine

3.5g

Lysine

3g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

2.1g

Tyrosine

1.8g

Valine

2.6g

Arginine

2g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

3.1g

Glutamic acid

6.2g

Glycine

1g

Proline

3g

Serine

2.5g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

2.8g

SFA 16:0

11.3g

SFA 18:0

4.5g

MUFA 18:1

12.1g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

18.3mg

Beta-sitosterol

0.6mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

11.1g

PUFA 18:2 n-6 c,c

3g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelettes de cebolla

How Many Calories Are in Omelettes de cebolla?

A typical serving 1 3-egg omelet of Omelettes de cebolla (356.36 grams) contains approximately 599.3958 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Omelettes de cebolla?

The amount of fat in Omelettes de cebolla depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (356.36 grams) of Omelettes de cebolla contains approximately 44.1312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Omelettes de cebolla?

The protein content in Omelettes de cebolla depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelettes de cebolla (about 356.36 grams) contains approximately 36.7025 grams of protein.

How Much Sugar is in Omelettes de cebolla?

On average, 1 3-egg omelet (about 356.36 grams) contains about 5.2954 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelettes de cebolla?

On average, 1 3-egg omelet (about 356.36 grams) contains about 13.7609 grams of carbohydrates.

How Much Fiber is in Omelettes de cebolla?

Omelettes de cebolla contains approximately 1.4727 grams of fiber in 1 3-egg omelet (about 356.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.