Omelettes con salchicha
Common Food
25.45
% from protein3.29
% from carbs3.29
% from fatNutrition Facts
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Omelettes con salchicha Nutrients FAQs
Nutrients
- Vitamin A:Omelettes con salchicha has 1496.7434 IU of Vitamin A.
- Vitamin B-12:Omelettes con salchicha has 1.9966 UG of Vitamin B-12.
- Vitamin B-6:Omelettes con salchicha has 0.4094 mg of Vitamin B-6.
- Vitamin C:Omelettes con salchicha has 15.5498 mg of Vitamin C.
- Vitamin D:Omelettes con salchicha has 150.9045 IU of Vitamin D.
- Vitamin K:Omelettes con salchicha has 2.4295 UG of Vitamin K.
- Omelettes con salchicha has 292.7081mg of Calcium.
- Omelettes con salchicha has 1023.6145mg of Sodium, Na.
- Omelettes con salchicha has 466.3639mg of Potassium, K.
- Omelettes con salchicha has 3.2699mg of Iron.
What is the calorie content of Omelettes con salchicha?
A typical serving 1 3-egg omelet (268.42 grams) of Omelettes con salchicha contains approximately 514 calories.
You can check the exact calorie content by logging Omelettes con salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelettes con salchicha have?
The amount of fat in Omelettes con salchicha depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (268.42 grams) of Omelettes con salchicha contains approximately 40.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelettes con salchicha have?
The protein content in Omelettes con salchicha depends on the ingredients exists in it. On average, 1 3-egg omelet (268.42 grams) of Omelettes con salchicha contains approximately 32.53 grams of protein.
Know your exact protein requirement and how much protein you get from Omelettes con salchicha, Download Nutribit app for healthier you!
How much sugar does a Omelettes con salchicha have?
On average, 1 3-egg omelet (268.42 grams) contains about 2.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelettes con salchicha.
How Much carbohydrates (carbs) is in Omelettes con salchicha?
The amount of carbohydrates (carbs) in Omelettes con salchicha depends on its serving size and preparation. On average, 1 3-egg omelet (268.42 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelettes con salchicha.
How Much Fiber is in Omelettes con salchicha?
Omelettes con salchicha contains approximately 0.6 grams of fiber in 1 3-egg omelet (268.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelettes con salchicha for healthier you!
What vitamins and minerals are in a Omelettes con salchicha?
Vitamins in Omelettes con salchicha:
Omelettes con salchicha contains following minerals:
General
Does Omelettes con salchicha contain caffeine?
Omelettes con salchicha does not contain any caffeine.
Does Omelettes con salchicha contain alcohol?
Omelettes con salchicha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelettes con salchicha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelettes con salchicha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelettes con salchicha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelettes con salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelettes con salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelettes con salchicha for free?
Yes! Since Omelettes con salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelettes con salchicha with water tracking feature?
Nutribit automatically calculates the water content of Omelettes con salchicha and adds it to your daily hydration log. Simply log Omelettes con salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelettes con salchicha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelettes con salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelettes con salchicha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelettes con salchicha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelettes con salchicha
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelettes con salchicha supports bone health.
Protein in Omelettes con salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelettes con salchicha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelettes con salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Omelettes con salchicha helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Omelettes con salchicha supports heart health.
Calcium in Omelettes con salchicha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Omelettes con salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Omelettes con salchicha supports building and repairing tissues.
Builds and repairs tissues in Omelettes con salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelettes con salchicha supports immune function.
Supports immune function in Omelettes con salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelettes con salchicha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelettes con salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelettes con salchicha provides energy.
Provides energy in Omelettes con salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelettes con salchicha supports muscle growth and strength.
Supports muscle growth and strength in Omelettes con salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelettes con salchicha helps in weight management.
Helps in weight management in Omelettes con salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelettes con salchicha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelettes con salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelettes con salchicha improves skin, hair, and nails.
Improves skin, hair, and nails in Omelettes con salchicha is essential for the health and growth of hair, skin, and nails.
Protein in Omelettes con salchicha regulates blood sugar levels.
Regulates blood sugar levels in Omelettes con salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelettes con salchicha supports eye health.
Vitamin A in Omelettes con salchicha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelettes con salchicha boosts immune function.
Vitamin A in Omelettes con salchicha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelettes con salchicha promotes healthy skin.
Vitamin A in Omelettes con salchicha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelettes con salchicha enhances reproductive health.
Vitamin A in Omelettes con salchicha plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelettes con salchicha reduces the risk of certain cancers.
Vitamin A in Omelettes con salchicha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelettes con salchicha promotes healthy development during pregnancy.
Vitamin A in Omelettes con salchicha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelettes con salchicha maintains healthy mucous membranes.
Vitamin A in Omelettes con salchicha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelettes con salchicha improves wound healing.
Vitamin A in Omelettes con salchicha promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelettes con salchicha may reduce the risk of macular degeneration.
Vitamin A in Omelettes con salchicha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Omelettes con salchicha supports brain health
{{vitamin}} in Omelettes con salchicha supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Omelettes con salchicha boosts immune function
{{vitamin}} in Omelettes con salchicha boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Omelettes con salchicha promotes red blood cell production
{{vitamin}} in Omelettes con salchicha promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Omelettes con salchicha reduces symptoms of PMS
{{vitamin}} in Omelettes con salchicha reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Omelettes con salchicha supports heart health
{{vitamin}} in Omelettes con salchicha supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Omelettes con salchicha aids in protein metabolism
{{vitamin}} in Omelettes con salchicha aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Omelettes con salchicha improves mood and reduces depression
{{vitamin}} in Omelettes con salchicha improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Omelettes con salchicha supports healthy pregnancy
{{vitamin}} in Omelettes con salchicha supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Omelettes con salchicha helps prevent anemia
{{vitamin}} in Omelettes con salchicha helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Omelettes con salchicha reduces nausea during pregnancy
{{vitamin}} in Omelettes con salchicha reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Omelettes con salchicha supports DNA synthesis.
Vitamin B9 in Omelettes con salchicha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelettes con salchicha promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelettes con salchicha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelettes con salchicha helps prevent anemia.
Folate in Omelettes con salchicha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelettes con salchicha supports heart health.
Vitamin B9 in Omelettes con salchicha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Omelettes con salchicha improves brain function.
Folate in Omelettes con salchicha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelettes con salchicha boosts immune function.
Adequate Boosts Immune Function in Omelettes con salchicha supports immune function by helping in the production of white blood cells.
Folate in Omelettes con salchicha promotes healthy skin and hair.
Vitamin B9 in Omelettes con salchicha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelettes con salchicha regulates mood and mental health.
Folate in Omelettes con salchicha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelettes con salchicha supports digestive health.
Folate in Omelettes con salchicha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelettes con salchicha supports red blood cell production
Vitamin B12 in Omelettes con salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelettes con salchicha boosts energy levels
Vitamin B12 in Omelettes con salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelettes con salchicha promotes brain health
Vitamin B12 in Omelettes con salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelettes con salchicha aids in DNA synthesis
Vitamin B12 in Omelettes con salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelettes con salchicha improves mood and mental health
Vitamin B12 in Omelettes con salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelettes con salchicha maintains healthy skin, hair, and nails
Vitamin B12 in Omelettes con salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelettes con salchicha prevents birth defects
Vitamin B12 in Omelettes con salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelettes con salchicha reduces risk of macular degeneration
Vitamin B12 in Omelettes con salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelettes con salchicha supports cardiovascular health
Vitamin B12 in Omelettes con salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Omelettes con salchicha boosts the immune system
Vitamin D in Omelettes con salchicha enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Omelettes con salchicha improves muscle function
Vitamin D in Omelettes con salchicha is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Omelettes con salchicha promotes cardiovascular health
Vitamin D in Omelettes con salchicha may help regulate blood pressure and support overall heart health.
Vitamin D in Omelettes con salchicha reduces the risk of certain diseases
Adequate levels of Vitamin D in Omelettes con salchicha are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Omelettes con salchicha supports mental health
Vitamin D in Omelettes con salchicha deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Omelettes con salchicha aids in weight management
Studies suggest Vitamin D in Omelettes con salchicha may help regulate body weight and reduce fat accumulation.
Vitamin D in Omelettes con salchicha improves insulin sensitivity
Vitamin D in Omelettes con salchicha plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Omelettes con salchicha supports prenatal health
Vitamin D in Omelettes con salchicha is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Omelettes con salchicha supports bone health.
Calcium in Omelettes con salchicha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelettes con salchicha supports muscle function.
Calcium in Omelettes con salchicha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelettes con salchicha supports nerve transmission.
Calcium in Omelettes con salchicha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelettes con salchicha supports blood clotting.
Calcium in Omelettes con salchicha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelettes con salchicha supports hormonal secretion.
Calcium in Omelettes con salchicha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelettes con salchicha supports weight management.
Calcium in Omelettes con salchicha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelettes con salchicha supports dental health.
Calcium in Omelettes con salchicha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelettes con salchicha supports blood pressure regulation.
Calcium in Omelettes con salchicha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Omelettes con salchicha supports antioxidant protection.
Antioxidant Protection in Omelettes con salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelettes con salchicha supports thyroid function.
Thyroid Function in Omelettes con salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelettes con salchicha supports immune system health.
Immune System Support in Omelettes con salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelettes con salchicha supports cancer prevention.
Cancer Prevention in Omelettes con salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelettes con salchicha supports cognitive function.
Cognitive Function in Omelettes con salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelettes con salchicha supports skin health.
Skin Health in Omelettes con salchicha helps protect the skin from UV damage and supports wound healing.
Selenium in Omelettes con salchicha supports reproductive health.
Reproductive Health in Omelettes con salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelettes con salchicha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelettes con salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelettes con salchicha supports fluid balance.
Maintains Fluid Balance in Omelettes con salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelettes con salchicha supports nerve function.
Supports Nerve Function in Omelettes con salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelettes con salchicha helps regulate blood pressure.
Regulates Blood Pressure in Omelettes con salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelettes con salchicha supports muscle function.
Aids Muscle Function in Omelettes con salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelettes con salchicha aids nutrient absorption.
Improves Nutrient Absorption in Omelettes con salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelettes con salchicha helps balance pH levels.
Balances pH Levels in Omelettes con salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelettes con salchicha supports bone health.
Supports Bone Health in Omelettes con salchicha helps retain calcium and prevent the loss of bone density over time.
Zinc in Omelettes con salchicha boosts immune system
Boosts Immune System in Omelettes con salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelettes con salchicha promotes wound healing
Promotes Wound Healing in Omelettes con salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelettes con salchicha supports growth and development
Supports Growth and Development in Omelettes con salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelettes con salchicha improves skin health
Improves Skin Health in Omelettes con salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelettes con salchicha enhances brain function
Enhances Brain Function in Omelettes con salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelettes con salchicha regulates hormonal balance
Regulates Hormonal Balance in Omelettes con salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelettes con salchicha supports healthy vision
Supports Healthy Vision in Omelettes con salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelettes con salchicha improves digestive health
Improves Digestive Health in Omelettes con salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelettes con salchicha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelettes con salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelettes con salchicha reduces inflammation
Reduces Inflammation in Omelettes con salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 514 calories?
The amount of exercise required to burn off 1 3-egg omelet Omelettes con salchicha
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.