Omelettes con salchicha

Common Food

Total Energy

513.7 kcal

3.29

% from carbs

25.43

% from protein

71.29

% from fats

Quantity

Unit

In 268.4 g

% daily value

Total Fat

40.5g

62.3%

Saturated

17.8g

89.1%

Trans Fats

0.7g

Polyunsaturated

5.3g

Monounsaturated

13.9g

Cholesterol

634.7mg

211.6%

Sodium, Na

1023.6mg

44.5%

Potassium, K

466.4mg

9.9%

Total Carbohydrates

4.2g

1.5%

Fiber

0.6g

2.1%

Sugars

2.1g

4.1%

Protein

32.5g

65.1%

Water

186.3g

Ash

4.9g

Sucrose

0.1g

Glucose

1.5g

Fructose

0.3g

Maltose

0.1g

Energy

2150.1kJ

Calcium, Ca

292.7mg

Iron, Fe

3.3mg

Magnesium, Mg

35.5mg

Phosphorus, P

505.1mg

Zinc, Zn

4mg

Copper, Cu

0.2mg

Fluoride, F

12.2UG

Manganese, Mn

0.1mg

Selenium, Se

63.7UG

Vitamin A, IU

1496.7IU

Retinol

405.9UG

Vitamin A, RAE

410.5UG

Carotene, beta

77.6UG

Carotene, alpha

3.9UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

150.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

3.6UG

Vitamin D (D2 + D3)

3.7UG

Cryptoxanthin, beta

14.8UG

Lutein + zeaxanthin

817.9UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

15.5mg

Thiamin

0.2mg

Riboflavin

1mg

Niacin

3.3mg

Pantothenic acid

3.1mg

Vitamin B-6

0.4mg

Folate, total

85.4UG

Vitamin B-12

2UG

Choline, total

473.6mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

3.2UG

Folate, food

85.4UG

Folate, DFE

85.4UG

Betaine

3.4mg

Tryptophan

0.5g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.7g

Lysine

2.1g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2.1g

Arginine

1.8g

Histidine

0.8g

Alanine

1.8g

Aspartic acid

3.1g

Glutamic acid

4.9g

Glycine

1.3g

Proline

1.9g

Serine

2g

Hydroxyproline

0.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

9.7g

SFA 18:0

4g

SFA 20:0

0.1g

MUFA 18:1

12.6g

PUFA 18:2

4.4g

PUFA 18:3

0.2g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

Phytosterols

1.7mg

Campesterol

0.6mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

10.2g

PUFA 18:2 n-6 c,c

3.9g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelettes con salchicha

How Many Calories Are in Omelettes con salchicha?

A typical serving 1 3-egg omelet of Omelettes con salchicha (268.42 grams) contains approximately 513.6546 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Omelettes con salchicha?

The amount of fat in Omelettes con salchicha depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (268.42 grams) of Omelettes con salchicha contains approximately 40.4674 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Omelettes con salchicha?

The protein content in Omelettes con salchicha depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelettes con salchicha (about 268.42 grams) contains approximately 32.5321 grams of protein.

How Much Sugar is in Omelettes con salchicha?

On average, 1 3-egg omelet (about 268.42 grams) contains about 2.0637 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelettes con salchicha?

147 kcal

How to burn 514 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelettes con salchicha

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.