Pad see ew con filete

Common Food

20.9

% from protein

42.54

% from carbs

42.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 287.4 g(287g)
Amount per serving
Calories
366.6
% Daily value*

Total Fat 14.8 g
22.8%

Saturated 3.3 g
16.6%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 8.1 g

Cholesterol 90.7 mg
30.2%

Sodium, Na 1942.5 mg
84.5%

Potassium, K 398.9 mg
8.5%

Total Carbohydrates 38.8 g
14.1%

Fiber 2.6 g
9.4%

Sugars 4.3 g
8.5%

Protein 19.1 g
38.1%

Water 208.4 g

Vitamin A 415.8 IU

Retinol 22.8 UG

Vitamin A, RAE 39.8 UG

Carotene, beta 194.4 UG

Carotene, alpha 13.4 UG

Vitamin E 2.3 mg

Vitamin D 15.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 6.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 672.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 49.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 46.9 UG

Folic acid 0 UG

Folate, food 46.9 UG

Folate, DFE 46.9 UG

Vitamin B-12 0.9 UG

Choline, total 102.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 40.2 UG

Calcium 52.6 mg

Iron 2.1 mg

Magnesium 55 mg

Phosphorus, P 192.6 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 14 UG

Manganese, Mn 0.4 mg

Selenium 25 UG

Ash 6.6 g

Sucrose 2.2 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1536.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 7.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Campesterol 14.1 mg

Beta-sitosterol 29.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.3 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 2.9 g

Glycine 1 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0.1 g

Pad see ew con filete Nutrients FAQs

Nutrients

What is the calorie content of Pad see ew con filete?

A typical serving 2 cups (574.7 grams) of Pad see ew con filete contains approximately 733 calories.

You can check the exact calorie content by logging Pad see ew con filete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pad see ew con filete have?

The amount of fat in Pad see ew con filete depends on the ingredients and preparation method. On average, one serving 2 cups (574.7 grams) of Pad see ew con filete contains approximately 29.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pad see ew con filete have?

The protein content in Pad see ew con filete depends on the ingredients exists in it. On average, 2 cups (574.7 grams) of Pad see ew con filete contains approximately 38.11 grams of protein.

Know your exact protein requirement and how much protein you get from Pad see ew con filete, Download Nutribit app for healthier you!

How much sugar does a Pad see ew con filete have?

On average, 2 cups (574.7 grams) contains about 8.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pad see ew con filete.

How Much carbohydrates (carbs) is in Pad see ew con filete?

The amount of carbohydrates (carbs) in Pad see ew con filete depends on its serving size and preparation. On average, 2 cups (574.7 grams) contains about 77.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pad see ew con filete.

How Much Fiber is in Pad see ew con filete?

Pad see ew con filete contains approximately 5.27 grams of fiber in 2 cups (574.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pad see ew con filete for healthier you!

What vitamins and minerals are in a Pad see ew con filete?

Vitamins in Pad see ew con filete:

  • Vitamin A:Pad see ew con filete has 831.5636 IU of Vitamin A.
  • Vitamin B-12:Pad see ew con filete has 1.7422 UG of Vitamin B-12.
  • Vitamin B-6:Pad see ew con filete has 0.9494 mg of Vitamin B-6.
  • Vitamin C:Pad see ew con filete has 98.9768 mg of Vitamin C.
  • Vitamin D:Pad see ew con filete has 30.4516 IU of Vitamin D.

Pad see ew con filete contains following minerals:

  • Pad see ew con filete has 105.2882mg of Calcium.
  • Pad see ew con filete has 3884.9901mg of Sodium, Na.
  • Pad see ew con filete has 797.8491mg of Potassium, K.
  • Pad see ew con filete has 4.1095mg of Iron.

General

Does Pad see ew con filete contain caffeine?

Pad see ew con filete does not contain any caffeine.

Does Pad see ew con filete contain alcohol?

Pad see ew con filete does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pad see ew con filete?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pad see ew con filete and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pad see ew con filete quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pad see ew con filete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pad see ew con filete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pad see ew con filete for free?

Yes! Since Pad see ew con filete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pad see ew con filete with water tracking feature?

Nutribit automatically calculates the water content of Pad see ew con filete and adds it to your daily hydration log. Simply log Pad see ew con filete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pad see ew con filete as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pad see ew con filete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pad see ew con filete nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pad see ew con filete data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pad see ew con filete

Protein, Vitamin A and Vitamin B-12 in Pad see ew con filete supports bone health.

  • Protein in Pad see ew con filete plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pad see ew con filete contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pad see ew con filete is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pad see ew con filete supports heart health.

  • Soluble fiber in Pad see ew con filete can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pad see ew con filete helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pad see ew con filete helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pad see ew con filete regulates blood sugar.

  • Fiber in Pad see ew con filete helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pad see ew con filete helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pad see ew con filete improves skin health.

  • Fiber in Pad see ew con filete helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pad see ew con filete helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pad see ew con filete boosts immune function.

  • Fiber in Pad see ew con filete supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pad see ew con filete supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pad see ew con filete boosts immune function.

  • Vitamin A in Pad see ew con filete helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pad see ew con filete enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pad see ew con filete promotes healthy skin.

  • Vitamin A in Pad see ew con filete supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pad see ew con filete contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pad see ew con filete supports bone health.

  • Magnesium in Pad see ew con filete helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pad see ew con filete helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pad see ew con filete aids muscle function.

  • Magnesium in Pad see ew con filete helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pad see ew con filete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pad see ew con filete provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pad see ew con filete are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pad see ew con filete supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pad see ew con filete aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pad see ew con filete helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pad see ew con filete help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pad see ew con filete helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pad see ew con filete can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pad see ew con filete aids weight management by helping you feel full longer.

Fiber-rich carbs from Pad see ew con filete help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pad see ew con filete enhances brain function and helps improve memory and focus.

Glucose from Pad see ew con filete is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pad see ew con filete boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pad see ew con filete provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pad see ew con filete promotes gut health by feeding beneficial gut bacteria.

Fiber in Pad see ew con filete serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pad see ew con filete improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pad see ew con filete support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pad see ew con filete helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pad see ew con filete, help regulate blood pressure and reduce hypertension risk.

Protein in Pad see ew con filete supports building and repairing tissues.

Builds and repairs tissues in Pad see ew con filete is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pad see ew con filete supports immune function.

Supports immune function in Pad see ew con filete is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pad see ew con filete helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pad see ew con filete is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pad see ew con filete provides energy.

Provides energy in Pad see ew con filete can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pad see ew con filete supports muscle growth and strength.

Supports muscle growth and strength in Pad see ew con filete is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pad see ew con filete helps in weight management.

Helps in weight management in Pad see ew con filete promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pad see ew con filete aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pad see ew con filete is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pad see ew con filete improves skin, hair, and nails.

Improves skin, hair, and nails in Pad see ew con filete is essential for the health and growth of hair, skin, and nails.

Protein in Pad see ew con filete regulates blood sugar levels.

Regulates blood sugar levels in Pad see ew con filete helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pad see ew con filete supports digestion.

Fiber in Pad see ew con filete aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pad see ew con filete aids in weight management.

Fiber-rich foods in Pad see ew con filete increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pad see ew con filete promotes gut health.

Fiber in Pad see ew con filete acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pad see ew con filete lowers the risk of colon cancer.

A high-fiber diet from Pad see ew con filete is linked to a reduced risk of colon cancer.

Fiber in Pad see ew con filete helps lower blood pressure.

Adequate fiber in Pad see ew con filete may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pad see ew con filete reduces the risk of type 2 diabetes.

Fiber in Pad see ew con filete can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pad see ew con filete supports eye health.

Vitamin A in Pad see ew con filete is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pad see ew con filete enhances reproductive health.

Vitamin A in Pad see ew con filete plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pad see ew con filete reduces the risk of certain cancers.

Vitamin A in Pad see ew con filete helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pad see ew con filete promotes healthy development during pregnancy.

Vitamin A in Pad see ew con filete is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pad see ew con filete maintains healthy mucous membranes.

Vitamin A in Pad see ew con filete helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pad see ew con filete improves wound healing.

Vitamin A in Pad see ew con filete promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pad see ew con filete may reduce the risk of macular degeneration.

Vitamin A in Pad see ew con filete, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pad see ew con filete supports brain health

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Vitamin B-6 in Pad see ew con filete boosts immune function

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Vitamin B-6 in Pad see ew con filete promotes red blood cell production

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Vitamin B-6 in Pad see ew con filete reduces symptoms of PMS

{{vitamin}} in Pad see ew con filete reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pad see ew con filete supports heart health

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Vitamin B-6 in Pad see ew con filete aids in protein metabolism

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Vitamin B-6 in Pad see ew con filete improves mood and reduces depression

{{vitamin}} in Pad see ew con filete improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pad see ew con filete supports healthy pregnancy

{{vitamin}} in Pad see ew con filete supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pad see ew con filete helps prevent anemia

{{vitamin}} in Pad see ew con filete helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pad see ew con filete reduces nausea during pregnancy

{{vitamin}} in Pad see ew con filete reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pad see ew con filete supports DNA synthesis.

Vitamin B9 in Pad see ew con filete is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pad see ew con filete promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pad see ew con filete intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pad see ew con filete helps prevent anemia.

Folate in Pad see ew con filete helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pad see ew con filete improves brain function.

Folate in Pad see ew con filete plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pad see ew con filete promotes healthy skin and hair.

Vitamin B9 in Pad see ew con filete aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pad see ew con filete regulates mood and mental health.

Folate in Pad see ew con filete helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pad see ew con filete supports digestive health.

Folate in Pad see ew con filete promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pad see ew con filete supports red blood cell production

Vitamin B12 in Pad see ew con filete plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pad see ew con filete boosts energy levels

Vitamin B12 in Pad see ew con filete aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pad see ew con filete promotes brain health

Vitamin B12 in Pad see ew con filete supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pad see ew con filete aids in DNA synthesis

Vitamin B12 in Pad see ew con filete is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pad see ew con filete improves mood and mental health

Vitamin B12 in Pad see ew con filete helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pad see ew con filete maintains healthy skin, hair, and nails

Vitamin B12 in Pad see ew con filete contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pad see ew con filete prevents birth defects

Vitamin B12 in Pad see ew con filete during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pad see ew con filete reduces risk of macular degeneration

Vitamin B12 in Pad see ew con filete lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pad see ew con filete supports cardiovascular health

Vitamin B12 in Pad see ew con filete helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pad see ew con filete supports antioxidant protection.

Antioxidant Protection in Pad see ew con filete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pad see ew con filete supports thyroid function.

Thyroid Function in Pad see ew con filete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pad see ew con filete supports immune system health.

Immune System Support in Pad see ew con filete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pad see ew con filete supports heart health.

Heart Health in Pad see ew con filete helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pad see ew con filete supports cancer prevention.

Cancer Prevention in Pad see ew con filete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pad see ew con filete supports cognitive function.

Cognitive Function in Pad see ew con filete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pad see ew con filete supports skin health.

Skin Health in Pad see ew con filete helps protect the skin from UV damage and supports wound healing.

Selenium in Pad see ew con filete supports reproductive health.

Reproductive Health in Pad see ew con filete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pad see ew con filete provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pad see ew con filete helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pad see ew con filete promotes heart health.

Promotes Heart Health in Pad see ew con filete helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pad see ew con filete enhances nerve function.

Enhances Nerve Function in Pad see ew con filete supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pad see ew con filete improves sleep quality.

Improves Sleep Quality in Pad see ew con filete regulates sleep patterns by supporting melatonin production.

Magnesium in Pad see ew con filete supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pad see ew con filete helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pad see ew con filete reduces migraine frequency.

Reduces Migraine Frequency in Pad see ew con filete may help reduce the frequency and severity of migraines.

Magnesium in Pad see ew con filete promotes digestive health.

Promotes Digestive Health in Pad see ew con filete supports bowel function and helps prevent constipation.

Magnesium in Pad see ew con filete helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pad see ew con filete calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pad see ew con filete boosts protein synthesis.

Boosts Protein Synthesis in Pad see ew con filete plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pad see ew con filete supports fluid balance.

Maintains Fluid Balance in Pad see ew con filete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pad see ew con filete supports nerve function.

Supports Nerve Function in Pad see ew con filete helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pad see ew con filete helps regulate blood pressure.

Regulates Blood Pressure in Pad see ew con filete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pad see ew con filete aids nutrient absorption.

Improves Nutrient Absorption in Pad see ew con filete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pad see ew con filete helps balance pH levels.

Balances pH Levels in Pad see ew con filete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pad see ew con filete supports muscle function.

Muscle Function in Pad see ew con filete plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pad see ew con filete supports bone health.

Bone Health in Pad see ew con filete helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pad see ew con filete supports fluid balance.

Fluid Balance in Pad see ew con filete helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pad see ew con filete supports nerve function.

Nerve Function in Pad see ew con filete is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pad see ew con filete reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pad see ew con filete may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pad see ew con filete reduces water retention.

Reduces Water Retention in Pad see ew con filete helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pad see ew con filete helps reduce hypertension.

Adequate Reduces Hypertension in Pad see ew con filete intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pad see ew con filete supports red blood cell formation.

Copper in Pad see ew con filete plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pad see ew con filete promotes healthy bones and connective tissues.

Copper in Pad see ew con filete is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pad see ew con filete supports nervous system health.

Copper in Pad see ew con filete is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pad see ew con filete acts as an antioxidant.

Copper in Pad see ew con filete is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pad see ew con filete enhances iron absorption.

Copper in Pad see ew con filete helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pad see ew con filete maintains cardiovascular health.

Copper in Pad see ew con filete helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pad see ew con filete supports energy production.

Copper in Pad see ew con filete plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pad see ew con filete regulates blood pressure.

Copper in Pad see ew con filete has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pad see ew con filete boosts immune system

Boosts Immune System in Pad see ew con filete is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pad see ew con filete promotes wound healing

Promotes Wound Healing in Pad see ew con filete plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pad see ew con filete supports growth and development

Supports Growth and Development in Pad see ew con filete is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pad see ew con filete enhances brain function

Enhances Brain Function in Pad see ew con filete is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pad see ew con filete regulates hormonal balance

Regulates Hormonal Balance in Pad see ew con filete helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pad see ew con filete supports healthy vision

Supports Healthy Vision in Pad see ew con filete is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pad see ew con filete improves digestive health

Improves Digestive Health in Pad see ew con filete supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pad see ew con filete maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pad see ew con filete plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pad see ew con filete reduces inflammation

Reduces Inflammation in Pad see ew con filete has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 733 calories?

The amount of exercise required to burn off 2 cups Pad see ew con filete

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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