Guay tiew con phad see ew

Common Food

Total Energy

733.1

kcal

42.57

% from carbs

20.9

% from protein

36.53

% from fats

In 574.7 g

% daily value

Total Fat

29.6g

45.6%

Saturated

6.7g

33.3%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

16.2g

Cholesterol

181.4mg

60.5%

Sodium, Na

3885mg

168.9%

Potassium, K

797.8mg

17%

Total Carbohydrates

77.6g

28.2%

Fiber

5.3g

18.8%

Sugars

8.5g

17%

Protein

38.1g

76.2%

Water

416.8g

Ash

13.1g

Sucrose

4.4g

Glucose

0.5g

Fructose

0.6g

Lactose

0.2g

Maltose

0.2g

Energy

3073.8kJ

Calcium, Ca

105.3mg

Iron, Fe

4.1mg

Magnesium, Mg

109.9mg

Phosphorus, P

385.2mg

Zinc, Zn

5.7mg

Copper, Cu

0.3mg

Fluoride, F

27.9UG

Manganese, Mn

0.7mg

Selenium, Se

50UG

Vitamin A, IU

831.6IU

Retinol

45.6UG

Vitamin A, RAE

79.5UG

Carotene, beta

388.9UG

Carotene, alpha

26.7UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

30.5IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

12.2UG

Lutein + zeaxanthin

1345.6UG

Tocopherol, gamma

3.3mg

Vitamin C, total ascorbic acid

99mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

9mg

Pantothenic acid

1.5mg

Vitamin B-6

0.9mg

Folate, total

93.9UG

Vitamin B-12

1.7UG

Choline, total

204.1mg

Vitamin K (phylloquinone)

80.4UG

Folate, food

93.9UG

Folate, DFE

93.9UG

Betaine

11.6mg

Tryptophan

0.3g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.7g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.4g

Histidine

1g

Alanine

2.1g

Aspartic acid

3.4g

Glutamic acid

5.9g

Glycine

1.9g

Proline

1.8g

Serine

1.7g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

4.1g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

15.3g

PUFA 18:2

2.9g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

0.3mg

Campesterol

28.1mg

Beta-sitosterol

59.3mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

10.7g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guay tiew con phad see ew

A typical serving 2 cups of Guay tiew con phad see ew (574.7 grams) contains approximately 733.1374 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guay tiew con phad see ew depends on the ingredients and preparation method. On average, one serving 2 cups (574.7 grams) of Guay tiew con phad see ew contains approximately 29.617 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guay tiew con phad see ew depends on the ingredients exists in it. On average, 2 cups of Guay tiew con phad see ew (about 574.7 grams) contains approximately 38.1088 grams of protein.

On average, 2 cups (about 574.7 grams) contains about 8.5108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 574.7 grams) contains about 77.5636 grams of carbohydrates.

Guay tiew con phad see ew contains approximately 5.2711 grams of fiber in 2 cups (about 574.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 733 calories?

The amount of exercise required to burn off 2 cups Guay tiew con phad see ew

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.