Paleta de fruta congelada

Common Food

Total Energy

67

kcal

93.27

% from carbs

5.38

% from protein

1.35

% from fats

In 77 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

3.1mg

0.1%

Potassium, K

40.8mg

0.9%

Total Carbohydrates

15.6g

5.7%

Fiber

0.8g

2.8%

Sugars

13.5g

26.9%

Protein

0.9g

1.8%

Water

60.3g

Ash

0.2g

Energy

278.7kJ

Calcium, Ca

3.9mg

Iron, Fe

0.1mg

Magnesium, Mg

3.1mg

Phosphorus, P

4.6mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

13.9IU

Vitamin A, RAE

0.8UG

Carotene, beta

8.5UG

Lutein + zeaxanthin

26.2UG

Vitamin C, total ascorbic acid

7.3mg

Niacin

0.1mg

Folate, total

5.4UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

5.4UG

Folate, DFE

5.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paleta de fruta congelada

A typical serving 1 bar (2.5 fl oz) of Paleta de fruta congelada (77 grams) contains approximately 66.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paleta de fruta congelada depends on the ingredients and preparation method. On average, one serving 1 bar (2.5 fl oz) (77 grams) of Paleta de fruta congelada contains approximately 0.077 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paleta de fruta congelada depends on the ingredients exists in it. On average, 1 bar (2.5 fl oz) of Paleta de fruta congelada (about 77 grams) contains approximately 0.924 grams of protein.

On average, 1 bar (2.5 fl oz) (about 77 grams) contains about 13.4596 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (2.5 fl oz) (about 77 grams) contains about 15.554 grams of carbohydrates.

Paleta de fruta congelada contains approximately 0.77 grams of fiber in 1 bar (2.5 fl oz) (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 bar (2.5 fl oz) Paleta de fruta congelada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.