Barra de fruta congelada y leche

Common Food

Total Energy

77.2

kcal

85.83

% from carbs

8.32

% from protein

5.85

% from fats

In 97 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.2g

1.2%

Monounsaturated

0.1g

Cholesterol

1.6mg

0.5%

Sodium, Na

13.5mg

0.6%

Potassium, K

73.2mg

1.6%

Total Carbohydrates

16.5g

6%

Fiber

0.8g

2.8%

Sugars

13.5g

26.9%

Protein

1.6g

3.2%

Water

78.1g

Ash

0.3g

Energy

321.3kJ

Calcium, Ca

29.5mg

Iron, Fe

0.2mg

Magnesium, Mg

5.9mg

Phosphorus, P

24.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

54.7IU

Retinol

11UG

Vitamin A, RAE

12UG

Carotene, beta

8.5UG

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

26.2UG

Vitamin C, total ascorbic acid

7.5mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

6.4UG

Vitamin B-12

0.1UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

6.4UG

Folate, DFE

6.4UG

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de fruta congelada y leche

A typical serving 1 bar of Barra de fruta congelada y leche (97 grams) contains approximately 77.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de fruta congelada y leche depends on the ingredients and preparation method. On average, one serving 1 bar (97 grams) of Barra de fruta congelada y leche contains approximately 0.461 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de fruta congelada y leche depends on the ingredients exists in it. On average, 1 bar of Barra de fruta congelada y leche (about 97 grams) contains approximately 1.62 grams of protein.

On average, 1 bar (about 97 grams) contains about 13.4596 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 97 grams) contains about 16.548 grams of carbohydrates.

Barra de fruta congelada y leche contains approximately 0.77 grams of fiber in 1 bar (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 1 bar Barra de fruta congelada y leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.