Paletas de pastel
Common Food
Total Energy
148.6
kcal
% from carbs
% from protein
% from fats
In 38 g
% daily value
Total Fat
6.8g
10.5%
Saturated
1.1g
5.6%
Polyunsaturated
2.4g
Monounsaturated
2.9g
Cholesterol
28.5mg
9.5%
Sodium, Na
102.2mg
4.4%
Potassium, K
20.1mg
0.4%
Total Carbohydrates
21.4g
7.8%
Fiber
0.1g
0.4%
Sugars
15.9g
31.8%
Protein
1.1g
2.3%
Water
8.4g
Ash
0.3g
Energy
621.7kJ
Calcium, Ca
23.6mg
Iron, Fe
0.4mg
Magnesium, Mg
2.3mg
Phosphorus, P
54.3mg
Zinc, Zn
0.1mg
Selenium, Se
2.1UG
Vitamin A, IU
41IU
Retinol
12.2UG
Vitamin A, RAE
12.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
6.1IU
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
39.5UG
Niacin
0.2mg
Pantothenic acid
0.1mg
Folate, total
10.3UG
Vitamin B-12
0.1UG
Choline, total
23.2mg
Vitamin K (phylloquinone)
2.6UG
Folic acid
6.8UG
Folate, food
3.4UG
Folate, DFE
15.2UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.7g
SFA 18:0
0.4g
MUFA 18:1
2.8g
PUFA 18:2
2.2g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Paletas de pastel
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How Much Fat Is in Paletas de pastel?
How Much Protein is in Paletas de pastel?
How Much Protein is in Paletas de pastel?
How Much Sugar is in Paletas de pastel?
How Much Sugar is in Paletas de pastel?
How Much carbohydrates (carbs) is in Paletas de pastel?
How Much carbohydrates (carbs) is in Paletas de pastel?
How Much Fiber is in Paletas de pastel?
How Much Fiber is in Paletas de pastel?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.