Pastel de Masa
Goya
12.21
% from protein53.44
% from carbs53.44
% from fatNutrition Facts
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Pastel de Masa Nutrients FAQs
Nutrients
- Vitamin A:Pastel de Masa has 200 IU of Vitamin A.
- Vitamin C:Pastel de Masa has 9 mg of Vitamin C.
- Vitamin D:Pastel de Masa has 8 IU of Vitamin D.
- Pastel de Masa has 20mg of Calcium.
- Pastel de Masa has 880mg of Sodium, Na.
- Pastel de Masa has 670mg of Potassium, K.
- Pastel de Masa has 0.9mg of Iron.
What is the calorie content of Pastel de Masa?
A typical serving 1 pastel (142 grams) of Pastel de Masa contains approximately 250 calories.
You can check the exact calorie content by logging Pastel de Masa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de Masa have?
The amount of fat in Pastel de Masa depends on the ingredients and preparation method. On average, one serving 1 pastel (142 grams) of Pastel de Masa contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de Masa have?
The protein content in Pastel de Masa depends on the ingredients exists in it. On average, 1 pastel (142 grams) of Pastel de Masa contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de Masa, Download Nutribit app for healthier you!
How much sugar does a Pastel de Masa have?
On average, 1 pastel (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de Masa.
How Much carbohydrates (carbs) is in Pastel de Masa?
The amount of carbohydrates (carbs) in Pastel de Masa depends on its serving size and preparation. On average, 1 pastel (142 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de Masa.
How Much Fiber is in Pastel de Masa?
Pastel de Masa contains approximately 4 grams of fiber in 1 pastel (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de Masa for healthier you!
What vitamins and minerals are in a Pastel de Masa?
Vitamins in Pastel de Masa:
Pastel de Masa contains following minerals:
General
Does Pastel de Masa contain caffeine?
Pastel de Masa does not contain any caffeine.
Does Pastel de Masa contain alcohol?
Pastel de Masa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de Masa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de Masa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de Masa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de Masa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de Masa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de Masa for free?
Yes! Since Pastel de Masa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de Masa with water tracking feature?
Nutribit automatically calculates the water content of Pastel de Masa and adds it to your daily hydration log. Simply log Pastel de Masa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de Masa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de Masa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de Masa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de Masa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de Masa
Protein in Pastel de Masa supports building and repairing tissues.
Builds and repairs tissues in Pastel de Masa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de Masa supports immune function.
Supports immune function in Pastel de Masa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de Masa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de Masa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de Masa provides energy.
Provides energy in Pastel de Masa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de Masa supports muscle growth and strength.
Supports muscle growth and strength in Pastel de Masa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de Masa helps in weight management.
Helps in weight management in Pastel de Masa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de Masa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de Masa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de Masa supports bone health.
Supports bone health in Pastel de Masa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pastel de Masa improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de Masa is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de Masa regulates blood sugar levels.
Regulates blood sugar levels in Pastel de Masa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pastel de Masa supports fluid balance.
Maintains Fluid Balance in Pastel de Masa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de Masa supports nerve function.
Supports Nerve Function in Pastel de Masa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de Masa helps regulate blood pressure.
Regulates Blood Pressure in Pastel de Masa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de Masa supports muscle function.
Aids Muscle Function in Pastel de Masa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de Masa aids nutrient absorption.
Improves Nutrient Absorption in Pastel de Masa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de Masa helps balance pH levels.
Balances pH Levels in Pastel de Masa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de Masa supports bone health.
Supports Bone Health in Pastel de Masa helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 pastel Pastel de Masa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.